Nutrition

Our Goal

One of the main goals of Keto Chow is to be convenient, the second is for it to give you everything you need to thrive: complete nutrition. This page has details about what nutrition is in Keto Chow, a bit about why it's in there, some information about what’s NOT in Keto Chow.

Quick Facts:

Net Carbs:

0.8G

Sodium - 0.9G

48% DV

Protein - 26G

52% DV

Magnesium - 0.22G

54% DV

Potassium - 1.5G

38% DV

Contains:

Milk or Beef Protein from the USA (depends on flavor)
Acacia Gum
Vitamin K2
Vitamin D3 at current optimum levels
Sodium, Potassium, Magnesium, and other electrolytes to prevent “keto flu”
Optimum Vitamin and Mineral amounts based on current science
Choline L-Bitartrate (as opposed to DL)
Folate as (6S)-5-METHYL TETRAHYDROFOLIC ACID (handy if you have MTHFR problems)

Doesn't Contain:

Maltitol
Trans Fat
Aspartame
Soy Protein
Added sugar
Excessive Fiber
Acesulfame Potassium (AceK)
Heavy Metals

Our Ingredients

Why we use certain ingredients and not others:

Acacia Gum and Fiber Levels

What sweeteners does Keto Chow use?

Peanuts

Electrolytes and Saltiness

No Soy Protein or Soy Lecithin

Governmental Information:

United States FDA Dietary Recommendations

Nordic Nutrition Information 2012

Watch our ingredients video for more information:

Nutrition for Salted Caramel shown above. See the Change Log for a complete list of changes to the recipe.

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Potassium Chloride, Flavors, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopherol Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sweetener (or not, depends on the specific flavor). Specific flavors also contain: Peanut Flour, Cocoa Powder, Coffee Powder, Caffeine, Caramel Color, Tumeric (for color), Beet Juice Extract (for color), Artificial Flavor. See the flavor labels below for more information.

Contains: Milk, the Chocolate Peanut Butter flavor contains peanuts.

Think that’s a lot of “chemicals” with crazy sounding names? Check this out (high-res PDF version).

Typical Amino Acid Profile – per serving of dry powder, 25.77g total amino acids.

Alanine	0.81g	Glutamic Acid	5.19g	Leucine	2.31g	Proline	2.43g	Tyrosine	1.32g
Arginine	0.93g	Glycine	0.45g	Lysine	2.04g	Serine	1.35g	Valine	1.56g
Aspartic Acid	1.83g	Histidine	0.66g	Methionine	0.72g	Threonine	1.05g
Cystine	0.27g	Isoleucine	1.29g	Phenylalanine	1.20g	Tryptophan	0.36g

PER FLAVOR

FDA labeling requirements limit the detail we can provide on our labels. Specifically, we are required to round the figures to the nearest gram/milligram within the official panel. In this table, you'll find the ACTUAL nutrition information for the different flavors of Keto Chow. The easiest thing to do is type the flavor you are looking for into the search box.

Showentries


Apple Pie	2.7.1	118.1	8.1	0.9	26.2	0.5	0.3	7.3	12	1027	0.7	2.1	123.2	20.6	12.3	41.1	0.5	0.6	6.8	138.7	10.1	102.6	205	716.3	1456.4	73.9	0.7	154	3.1	126	0.9	25.7	390.3	1542.2	71.9	814.7	5.1	0.8	87.9	125.9	3.4	8.2
Apple Pie	2.8.0	118.1	3.5	0.9	26.2	0.5	0.3	2.6	12	1027	0.7	2.1	123.2	20.6	12.3	41.1	0.5	0.6	6.8	138.7	10.1	102.6	205	716.3	1456.4	73.9	0.7	154	3.1	126	0.9	25.7	390.3	1542.2	71.9	814.7	5.1	0.8	87.9	125.9	3.4	8.2
Banana	2.7.1	114.6	6.8	0.8	26.1	0.5	0.3	6.1	12	1026.7	0.7	2.1	123.2	20.6	12.3	41.1	0.5	0.6	6.8	138.7	10	102.6	205	697.8	1456.4	73.9	0.7	154	2.9	125.7	0.8	25.7	390	1526.1	71.9	804.7	5.1	0.8	87.9	125.9	3.4	8.2
Banana	2.8.0	114.6	2.2	0.8	26.1	0.5	0.3	1.4	12	1026.7	0.7	2.1	123.2	20.6	12.3	41.1	0.5	0.6	6.8	138.7	10	102.6	205	697.8	1456.4	73.9	0.7	154	2.9	125.7	0.8	25.7	390	1526.1	71.9	804.7	5.1	0.8	87.9	125.9	3.4	8.2
Base Powder	2.7.1	2.4	5.8	0	0	0	0	5.8	0	1026.5	0.7	2.1	123.2	20.5	12.3	41.1	0.5	0.6	6.8	136.9	10	102.6	205	19	1456.4	73.9	0.7	154	2	125.7	0.8	25.7	0	1465	71.9	772.6	5.1	0	87.9	125.9	3.4	8.2
Base Powder	2.8.0	2.4	1.1	0	0	0	0	1.1	0	1026.5	0.7	2.1	123.2	20.5	12.3	41.1	0.5	0.6	6.8	136.9	10	102.6	205	19	1456.4	73.9	0.7	154	2	125.7	0.8	25.7	0	1465	71.9	772.6	5.1	0	87.9	125.9	3.4	8.2
Beef Soup Base	2.7.1	119.8	6.5	0	26.9	0.6	0.3	6.5	1.1	1033.5	0.7	2.7	124.7	20.5	12.3	41.1	0.5	0.6	6.8	136.9	10	102.6	205	541	1456.4	73.9	0.7	154	3.2	127	0.8	25.7	418.5	1535	71.9	1006.8	5.1	0	87.9	125.9	3.4	8.2
Beef Soup Base	2.8.0	119.8	1.8	0	26.9	0.6	0.3	1.8	1.1	1033.5	0.7	2.7	124.7	20.5	12.3	41.1	0.5	0.6	6.8	136.9	10	102.6	205	541	1456.4	73.9	0.7	154	3.2	127	0.8	25.7	418.5	1535	71.9	1006.8	5.1	0	87.9	125.9	3.4	8.2
Black Licorice	2.7.1	117.6	8.1	0.8	26.2	0.5	0.3	7.3	12	1026.7	0.7	2.1	123.2	20.6	12.3	41.1	0.5	0.6	6.8	138.7	10	102.6	205	715.6	1456.4	73.9	0.7	154	3	125.7	0.8	25.7	390	1541.2	71.9	804.4	5.1	0.8	87.9	125.9	3.4	8.2
Blueberry Pie	2.7.1	117.5	8.1	0.8	26.2	0.5	0.3	7.3	12	1026.7	0.7	2.1	123.2	20.6	12.3	41.1	0.5	0.6	6.8	138.7	10	102.6	205	716	1456.4	73.9	0.7	154	3.1	125.7	0.8	25.7	390	1541.5	71.9	815.4	5.1	0.8	87.9	125.9	3.4	8.2

Showing 1 to 10 of 74 entries

ANY QUESTIONS WE HAVEN'T ANSWERED?

Will Keto Chow keep me full? Is it actually a meal?

Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and is a complete meal

Is Keto Chow safe for pregnant women? What about for children?

We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving Keto Chow to your children.

Which vitamins and minerals are in Keto Chow?

1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.

What's so good about keto anyway?

When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!

What fat source should I add to my Keto Chow?

We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.

Can I use Keto Chow if I'm lactose intolerant?

Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.

Is this vegetarian or vegan?

Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.

Is it carnivore or fit the carnivore or zero carb diet?

That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do have Egg White Protein available, which would be classified as carnivore.

Why use beef protein for a shake?

Beef protein is a dairy free option, making it accessible to those who avoid lactose and dairy, but is still a complete protein, unlike many dairy-free options. And it also won't cause those dreaded protein farts. Look it up. It's a thing.

Why stevia and an unsweetened version?

We love and will continue to use sucralose in our classic Keto Chow lineup! But we also recognize that everyone has different preferences in the keto community. We wanted to provide an alternative for people who find they prefer stevia. We also wanted an option for those who would prefer to be able to add their own sweetener. That way, you can control the amount and the type of sweetener you choose to use

How much sweetener should I add to the unsweetened Keto Chow Core?

The short answer is it's up to you! Everyone has different preferences, but you can find some good starting points for popular keto sweeteners here .