Keto Chow – Keto Meal Replacement Shakes, Engineered Staple Food2019-06-18T11:16:10-06:00

Keto Chow: more than a protein shake – it’s a complete MEAL!

Keto Chow is designed to be a great tasting, simple and complete meal — making it easier for you to succeed on a ketogenic diet. Each serving has 1/3rd of your daily nutrients, is easy to prepare and tastes fantastic. It’s the ultimate keto convenience. Mix, Grab, and Go!

  • In a 3rd party blind taste test, participants were asked to try 5 of the leading Keto Shakes. Read the full taste test results here.

  • Keto Chow outperformed all of the competitors in appearance, flavor, texture, and overall impression.

  • More participants ranked Keto Chow #1 than any other tested brand.

  • In fact, participants were significantly more likely to recommend Keto Chow to friends or family than all other tested brands.

Large 21 meal bags
Buy Keto Chow Online 21 Meal Bags
Sample Bundles
Buy Keto Chow Online Sample All The Flavors Pack
Individual Samples
Electrolyte Supplements
Keto Chow Electrolytes

If you’re looking to use your own protein, sweeteners or flavoring (or to just save on international shipping) we offer the Keto Chow Base Powder to order. Our store also has fish oil pills for Omega 3s, Blender Bottles for mixing, and Hydro Flasks for keeping your Chow the perfect temperature.

Optimized for perfect Keto nutrition

Keto Chow is a complete keto meal designed to give you everything you need in a convenient, portable shake. You’ll no longer have to worry about electrolytes, carbs, vitamins or macros. It’s dead-on every time giving you no fuss. Each Keto Chow shake has:

Total Carbs
Net Carbs
Essential Vitamins
Essential Amino Acids
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Follow these steps:

  1. Add 3-4oz of heavy cream to a blender bottle (or 1-2oz of avocado oil).
  2. Add 1 scoop of Keto Chow Powder.
  3. Add 14oz of water, up to about the 20oz line.
  4. Shake immediately and until all powder is wet to avoid clumps.
  5. Refrigerate for at least 30 minutes – although overnight gives the best flavor.

For more details and other mixing options, please visit our How to Prepare Keto Chow page.

No flavors, colors or sweeteners. Just add a little in your water and get a well-formulated blend of electrolytes. Ideal for making the adjustment to keto a breeze.

Recent Blog Posts

Want to see all of them? Check out the archive!

17Oct, 2019

White Chocolate Cheesecake Truffles

White Chocolate Cheesecake Truffles 8 ounces cream cheese1 scoop Pumpkin Spice Caramel Keto Chow1 tsp ground cinnamon2 Tbsp powdered Swerve1 cup white sugar free chocolate chips Mix together cream cheese, pumpkin Keto Chow, cinnamon and Swerve until well combined. Make uniform sized balls. Put the balls in the freezer while you melt the chocolate. Put white chocolate in [...]

17Oct, 2019

Pumpkin Spice Crullers

Pumpkin Spice Crullers 1 Eggs (large)2 ounces unsalted butter (melted)3 Tbsp granulated sweetener (divided)1/2 tsp pure vanilla extract1 scoop Pumpkin Spice Caramel Keto Chow1 tsp pumpkin pie spice (divided)1/4 tsp baking powder Oil or butter the bundt pans and preheat the oven to 325 degrees.Mix together the eggs, butter, 1 tablespoon of the sweetener, and the vanilla extract [...]

17Oct, 2019

Pumpkin Spice Caramel Bon Bons

Pumpkin Spice Caramel Bon Bons 4 ounces Cream Cheese2 ounces Unsalted Butter (softened)1 scoop Pumpkin Spice Caramel Keto Chow1/4 cup Pumpkin Puree1 Tbsp Powdered Sweetner (like Swerve)1 tsp Pure Vanilla Extract1/2 cup Pecans (finely ground ) Place cream cheese, butter, pumpkin puree, Keto Chow, sweetener and vanilla extract in a mixing bowl. Beat with electric mixer until fully [...]

16Oct, 2019

Facebook Live recording from October 15, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K We talked about: The Keto Chow flavor of the week is Cookies and Cream. It’s 10% off until Monday morning. Miriam and Holly just came back from making recipe videos [...]