Keto Chow – Keto Meal Replacement Shakes, Engineered Staple Food2019-04-09T12:31:52-06:00

Keto Chow: more than a protein shake – it’s a complete MEAL!

Keto Chow is designed to be a great tasting, simple and complete meal — making it easier for you to succeed on a ketogenic diet. Each serving has 1/3rd of your daily nutrients, is easy to prepare and tastes fantastic. It’s the ultimate keto convenience. Mix, Grab, and Go!

  • In a 3rd party blind taste test, participants were asked to try 5 of the leading Keto Shakes. Read the full taste test results here.

  • Keto Chow outperformed all of the competitors in appearance, flavor, texture, and overall impression.

  • More participants ranked Keto Chow #1 than any other tested brand.

  • In fact, participants were significantly more likely to recommend Keto Chow to friends or family than all other tested brands.

Large 21 meal bags
Buy Keto Chow Online 21 Meal Bags
Sample Bundles
Buy Keto Chow Online Sample All The Flavors Pack
Individual Samples
Electrolyte Supplements
Keto Chow Electrolytes

If you’re looking to use your own protein, sweeteners or flavoring (or to just save on international shipping) we offer the Keto Chow Base Powder to order. Our store also has fish oil pills for Omega 3s, Blender Bottles for mixing, and Hydro Flasks for keeping your Chow the perfect temperature.

What is “Keto”?
What is Keto Chow
Real Testimonials

Optimized for perfect Keto nutrition

Keto Chow is a complete keto meal designed to give you everything you need in a convenient, portable shake. You’ll no longer have to worry about electrolytes, carbs, vitamins or macros. It’s dead-on every time giving you no fuss. Each Keto Chow shake has:

Total Carbs
Net Carbs
Essential Vitamins
Essential Amino Acids
Nutrition Information
Custom Calorie Calculator

Follow these steps:

  1. Add 3-4oz of heavy cream to a blender bottle (or 1-2oz of avocado oil).
  2. Add 1 scoop of Keto Chow Powder.
  3. Add 14oz of water, up to about the 20oz line.
  4. Shake immediately and until all powder is wet to avoid clumps.
  5. Refrigerate for at least 30 minutes – although overnight gives the best flavor.

For more details and other mixing options, please visit our How to Prepare Keto Chow page.

No flavors, colors or sweeteners. Just add a little in your water and get a well-formulated blend of electrolytes. Ideal for making the adjustment to keto a breeze.

Recent Blog Posts

Want to see all of them? Check out the archive!

18Apr, 2019

Keto Chow Carrot Cake

- Works as a round cake or as cupcakes! - Cake: softened unsalted butter, brown swerve or golden monk fruit sweetener, granulated erythritol, eggs, Snickerdoodle Keto Chow ((46g)), almond flour, baking powder, cinnamon, grated carrots, Cream Cheese Frosting: heavy whipping cream, softened cream cheese, Tbsp powdered swerve, Tbsp powdered swerve, Cake: Mix together (immersion blender works great) butter, [...]

17Apr, 2019

Beverly’s Day 100 and Following

My anticipated weekend foods all changed that very first day of eating solid foods (but not like Chris who started with a keto cookie!).  My first solid food item was a string cheese stick Friday afternoon at work.  Friday evening, I had a grilled chicken breast with bacon and cheese.  A few hours later, I noticed that my jaw was [...]

17Apr, 2019

Facebook Live recording from April 16, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! This week we talked about: We went to a fun Nerf gun arena with our kids: Eggnog is on sale this week 100 days of eating nothing but Keto Chow done! Compiling results right now Nourished expo in Utah May 4th [...]

16Apr, 2019

Keto 3 Giveaway: Rays the Valley, Loves Good Fat & Keto Chow

3 companies, 3 prize packages, 3 days and 3 winners!!  Rays the Valley, Love Good Fats and Keto Chow have partnered up for this delicious giveaway! Enter to win a an assorted box of keto approved chocolate bars from@lovegoodfats, small bottles of the Fasting, Electrolyte and Magnesium Drops along with a big bag of Snickerdoodle @ketochow and a package [...]

16Apr, 2019

🧙‍♀️🧹 The Keto Chow Commercial premier 🍩 🍫 🍬 🍭

We've been dying to show everyone and the day is finally here! (or at least it will be in 13 days) Be one of the first people to see our new commercial! Join us on Monday, April 29, 2019 at 6 PM Mountain, 8 PM Eastern. Sit-tight as Miriam and Chris introduce the video, talk a little about how the [...]

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