Keto Chow – Keto Meal Replacement Shakes, Engineered Staple Food2019-06-18T11:16:10-06:00

Keto Chow: more than a protein shake – it’s a complete MEAL!

Keto Chow is designed to be a great tasting, simple and complete meal — making it easier for you to succeed on a ketogenic diet. Each serving has 1/3rd of your daily nutrients, is easy to prepare and tastes fantastic. It’s the ultimate keto convenience. Mix, Grab, and Go!

  • In a 3rd party blind taste test, participants were asked to try 5 of the leading Keto Shakes. Read the full taste test results here.

  • Keto Chow outperformed all of the competitors in appearance, flavor, texture, and overall impression.

  • More participants ranked Keto Chow #1 than any other tested brand.

  • In fact, participants were significantly more likely to recommend Keto Chow to friends or family than all other tested brands.

Large 21 meal bags
Buy Keto Chow Online 21 Meal Bags
Sample Bundles
Buy Keto Chow Online Sample All The Flavors Pack
Individual Samples
Electrolyte Supplements
Keto Chow Electrolytes

If you’re looking to use your own protein, sweeteners or flavoring (or to just save on international shipping) we offer the Keto Chow Base Powder to order. Our store also has fish oil pills for Omega 3s, Blender Bottles for mixing, and Hydro Flasks for keeping your Chow the perfect temperature.

Optimized for perfect Keto nutrition

Keto Chow is a complete keto meal designed to give you everything you need in a convenient, portable shake. You’ll no longer have to worry about electrolytes, carbs, vitamins or macros. It’s dead-on every time giving you no fuss. Each Keto Chow shake has:

0g
Protein
0.9g
Total Carbs
0.58g
Net Carbs
0mg
Potassium
0mg
Sodium
0mg
Magnesium
0
Essential Vitamins
0
Essential Amino Acids

Follow these steps:

  1. Add 3-4oz of heavy cream to a blender bottle (or 1-2oz of avocado oil).
  2. Add 1 scoop of Keto Chow Powder.
  3. Add 14oz of water, up to about the 20oz line.
  4. Shake immediately and until all powder is wet to avoid clumps.
  5. Refrigerate for at least 30 minutes – although overnight gives the best flavor.

For more details and other mixing options, please visit our How to Prepare Keto Chow page.

No flavors, colors or sweeteners. Just add a little in your water and get a well-formulated blend of electrolytes. Ideal for making the adjustment to keto a breeze.

Recent Blog Posts

Want to see all of them? Check out the archive!

23Sep, 2019

Flavor of the week: Get 10% off the Creamy Tomato Basil Keto Chow 21 meal packs between Sept 23 – Sept 29

Get 10% off Creamy Tomato Basil today!   Until September 29 you can get 10% off the 21 meal "week" size of the Creamy Tomato Basil Keto Chow. Normally, the Creamy Tomato Basil is $75 for 21 meals, this week it's discounted down to $67.50 - that's only $3.21 a meal! You know you want to find some low [...]

20Sep, 2019

This is not a drill: Snickerdoodle 21 meal bulk bags are back in stock

Just in time for Friday fun: we just received the single-flavor 21 meal bulk bags of Snickerdoodle Keto Chow. Of note: this is the new v2.1.2 with the increased vitamin A and the return of "instantized" protein powder so you shouldn't have problems with clumping when it's mixed. OK, enough of that, go order yourself some Snickerdoodle and when [...]

18Sep, 2019

Printable sticker sheets for labeling your Keto Chow storage containers

OK, this is a weird one but whatever. Miriam has been putting our Keto Chow into some storage containers - others likely work just fine, these are the ones that fit how tall inside our cupboards are (and they fit 1.5 bags of Keto Chow). I saw some Keto Chow users that have been cutting out the picture [...]

18Sep, 2019

Keto Chow Chaffles (sweet or savory) Recipe

Chaffles are all the rage these days, and frankly: for good reason. They're extremely easy to make, taste great, and really fill the need for waffles, buns, pizza crusts, and more. This super-simple, 3 ingredient recipe is something we've been cooking up around here and wanted to share with everyone. You can use any of the flavors of [...]