Keto Chow: Best Low Carb Keto Meal Shakes for Weight Loss

Shakes

A blender bottle and 6 Keto Chow single meal packets on an orange background.

Starter Kit
+ $30 Credit*

Over 61k 5-Star Reviews

A Reputation Built on Results.

Kimberly K.

Amazing!!!!! These shakes make it easy to stay on plan!! So glad I found you ❤️❤️

Corinne T.

Can't say enough how much we love the product and the customer service.

Shawn H.

I loved them! So much that I have ordered more and will be drinking them twice a day until I reach my goal.

Benefits You Can Eat

Nutritionally Complete

1/3 of your daily nutrients in each serving

A shake topped with whipped cream and strawberries.

Ready in Seconds

Convenient even on busy days

A blender bottle, milk, Keto Chow powder, and water.

A smiling woman drinking a Banana Keto Chow shake.

Supports Overall Health

Mental clarity, mood, and more

Customizable

Macros that work for you

A pistachio Keto Chow shake, heavy cream, avocado oil, and butter.

High-Quality Protein

Support energy and muscle health

26g of complete protien. 9 essential amino acids.

Nutritionally Complete

1/3 of your daily nutrients in each serving

Ready in Seconds

Convenient even on busy days

Supports Overall Health

Mental clarity, mood, and more

Customizable

Macros that work for you

High-Quality Protein

Support energy and muscle health

What's New

The latest releases, news, and offers from Keto Chow.

Red & Black Licorice Are Back!

These classics are making an encore appearance

Radical Grape

You wanted this one back. We listened.

Feelin' Peachy SALTT

You’ll swear you picked it straight from a peach tree.

What's Hot

Satisfaction Guarantee

If something isn't right, we'll fix it. Our Utah-based support team is made up of real people who are ready to help every step of the way.

Our Story

Keto Chow founders, Chris and Miriam Bair

The Beginning

We were introduced to keto as a last ditch effort to help control our son's seizures, and ended up coming back to it years later when we were looking to improve our health.

Chris and Miriam Bair with their children

Falling in Love with Low Carb

We noticed the benefits of ultra low-carb eating immediately—like weight loss, more energy, and better mental clarity—but we didn't like how much time it took to prepare our meals. (As parents of 6, we know nobody has time for all that chopping and sauteing!)

Making Low Carb Work For Us

We couldn't find a product that managed to be easy, healthy, "and" delicious. We created Keto Chow so that there was a food that could do all three and remove those obstacles so that healthy was something we actually sustain long term.

Our Mission

Keto Chow was founded to simplify health, enabling people to succeed with their goals and live the lifestyle they want. We're committed to delivering the ultimate trifecta of taste, convenience, and nutrition, making low-carb living accessible to all.

The Keto Chow
Difference

Satisfy Sweet Tooth

Who hasn't been derailed by a serious sweet tooth, despite your best intentions? Keto Chow feels like a decadent dessert to honor that craving, without needing any sugar to do it!

Save Time

Running late, or need a quick breakfast for your morning commute? Keto Chow is ready with just seconds of prep.

Stay Full

Eating healthy doesn't mean you're left hungry in between meals. Keto Chow's high protein, and the addition of the fat of your choice keeps you satisfied until your next meal.

Nutritional Transparency

Every serving has 1/3 of your daily vitamins and minerals so you can feel your best and get the most out of your day.

Gluten-Free

Zero Sugar

Soy Free

We Reward Every
Purchase

$2 just for creating an account
5% back on every purchase
$10 for every person you refer

Learn More

Become a Member of
the Team!

10% commission on referred orders
Free or discounted products
Be the first to try new products

Join Our Team

FAQ

What is Keto Chow?

Keto Chow is the tastiest low-carb meal shake mix on the market, and is designed to support nutritional ketosis. Combine it with a fat source of your choice (like heavy cream, butter, oil) and water. One shake provides 1/3 of your daily vitamins, minerals, fiber, protein, electrolytes and more.

Will Keto Chow keep me full? Is it actually a meal?

Absolutely! It's designed to be a complete meal and to keep you full. (After all, eating healthy doesn't mean being hungry all the time.) If you find you're getting hungry too soon after your shake, the amazing thing about Keto Chow is that it's completely customizable. Just add a little more fat (like heavy cream, butter, or oil) to increase satiety, and you're set!

What ingredients and sweeteners are in Keto Chow?

Most flavors of Keto Chow use sucralose as the sweetener, but there are some exceptions. The savory flavors of Keto Chow (Savory Chicken Soup, Spicy Taco Soup, Beef Soup Base, and Creamy Tomato Basil) are unsweetened; Natural Strawberry uses monk fruit; and the Core line has an unsweetened option as well as one sweetened with stevia.

What fat source should I add to Keto Chow? How much of it do I need?

It's up to you! One of the best things about Keto Chow is how easy it is to customize for your specific needs and preferences. Heavy cream, butter, or avocado oil are our favorites to use. The amount you'll want to add will vary depending on your macros. We even have a calculator to tell you how much to add based on your goals.

How do I make Keto Chow?

Add your Keto Chow to the fat source of your choice. Add 1¾ - 2 cups of water, then shake it up! Let chill in the fridge for 20 minutes (although if you’re in a rush, drinking it immediately is completely fine!), and you're good to go!

Is Keto Chow gluten free?

It is! Our products are certified gluten free.

What is Keto?

It's actually pretty simple. Your body has two main sources of energy: fat and carbs. A ketogenic diet reduces the amount of carbs you eat so that your body gets its energy from fat instead of carbs. That leads to benefits like more mental clarity, reduced inflammation, and can support healthy weight loss. Learn more here.