Gingerbread keto chow single meal
Gingerbread Keto Chow bulk bag
Gingerbread keto chow 21 single meal pack
Scrumptious gingerbread around a ginger break keto chow shake
Gingerbread keto chow back of package
several yummy dishes with the text
Gingerbread keto chow single meal
Gingerbread Keto Chow bulk bag
Gingerbread keto chow 21 single meal pack
Scrumptious gingerbread around a ginger break keto chow shake
Gingerbread keto chow back of package
several yummy dishes with the text "can be made into hundreds of recipes" on top

Gingerbread Keto Chow

If you don’t agree that the holidays are the best time of year, you have clearly never had a plateful of warmly spiced gingerbread cookies fresh out of grandma’s oven. 10/10 would recommend. This flavor is a shortcut to the spicy flavor of our gingerbread cookie recipe. This flavor is only available in the fall/winter season.
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Keto Chow reserves the right to switch out subscription items as needed due to low stock, discontinued flavors, etc. Customers will be notified of changes via email when possible.
By subscribing, the Customer agrees that the amount of their subscription will be charged to their account or card at the delivery frequency they have selected, e.g. monthly subscriptions are billed monthly. Note that subscription prices are subject to change. Customers will be notified of pricing changes via email.

Customers may pause, edit, or cancel their subscription by logging into their account and selecting “Manage Subscriptions.”

$5.50

Availability

Single Meal
 
Bulk 21 Meal Bag
 
21 Meal Go Pack
 

In stock

This is a seasonal flavor and is only available in the fall/winter. More Info

California residents click here

If you don’t agree that the holidays are the best time of year, you have clearly never had a plateful of warmly spiced gingerbread cookies fresh out of grandma’s oven. 10/10 would recommend. This flavor is a shortcut to the spicy flavor of our gingerbread cookie recipe. This flavor is only available in the fall/winter season.

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.


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What's in Keto Chow?

30+ vitamins and minerals

Each meal is sculpted with the exact nutrition for the perfect keto diet.

High protein

25-35g of high quality protein from natural ingredients.

Ultra low carb

1.41g net carbs in each meal of Gingerbread Keto Chow.

Gingerbread Keto Chow shake and packet

All about the taste

Winner of a blind taste test--because we believe healthy should still taste good.

Electrolytes

We all need them, but active and low-carb lifestyles require even more.

Customizable

Whether you need 1000 calories or 2500, just adjust your amount of fat.

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THE NUTRITIONAL BREAKDOWN

We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.

100% complete nutrition

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Potassium Chloride, Natural and Artificial Flavor, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sucralose, Caramel Color, Ginger, Cinnamon, Allspice, Cloves, Sunflower Lecithin.

Contains: Milk Protein

Supplement Facts526121Total FatCholesterol43g1%56%28g138%1g146mg49%861mg37%7g3%2g7%4g30g2%4%Sodium36%1%7%1g<1g0g12mg829mg4g2g1gProtein26gServing Size 1 Packetserving ofdry mixCalories % DV* % DV*Total CarbohydrateSaturated FatTrans FatDietary Fiber Xanthan FiberTotal Sugars 0g0%0%0gIncl. Added Sugars Serving Per Container 123mcg113%792mg61%3mg1659mg35%103%33%55%18%17%21mcg713mg3mg1546mgVitamin DCalcium IronPotassium Vitamin A565mcg/1027IUB1 Thiamine1.03mgB12 Cobalamin2.06mcgB2 Riboflavin.58mgB3 Niacin6.84mgB5 Panth. Acid90mgB6 Pyridoxine4.06mgVitamin C123.18mgVitamin E8.3mcg/12.3IUVitamin K241.09mcgBiotin 102.65mcgChloride1456.4mgCholine 205.35mgChromium73.91mcgCopper.69mg Folate138.73mcgIodine153.97mcgLutein87.93mcgLycopene125.91mcgMagnesium128.03mgManganese1.23mgMolybdenum25.66mcgPhosphorus2092.5mgSelenium72.17mcgVanadium3.42mcgZeaxanthin8.18mcgZinc5.14mgwith 1/2 cup heavy cream.6g.6g* Percent Daily Values are based on a 2,000 calorie diet. Daily Value not established.

Contains:

  • Milk or Beef Protein from the USA
  • Acacia Gum
  • Vitamin K2
  • Vitamin D3 at current optimum levels
  • Sodium, Potassium, Magnesium, and other electrolytes to prevent “keto flu”
  • Optimum Vitamin and Mineral amounts based on current science
  • Choline L-Bitartrate
  • Folate as (6S)-5-METHYL TETRAHYDROFOLIC ACID
Chocolate Mocha Keto Chow shake viewed from above

Doesn't Contain:

  • Peanuts (except Peanut Butter and Chocolate Peanut Butter)
  • Maltitol
  • Trans Fat
  • Gluten
  • Aspartame
  • Soy Protein
  • Added Sugar
  • Excessive Fiber
  • Acesulfame Potassium (AceK)
  • Heavy Metals

HEALTHIER, TASTIER, FAST FOOD

Nutritious meals are vital for a happy, healthy life. But we would rather spend time living that life than preparing food all day. So we created Keto Chow to be both nutritionally complete AND convenient.

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Complete

Packed with all the vitamins and nutrients for the perfect meal.

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Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

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Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Who is it for?

Because it is built to be the perfect nutritious meal, Keto Chow has found a home in more than just the keto community.

  • Gluten Free
  • Bariatric
  • Diabetic
  • Liquid Diet
  • PSMF
  • Intermittent Fasting
Learn More
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Soy Free, Gluten Free, Sugar Free

Keto Chow contains no soy, no gluten, and no sugar. For more allergen info, click the button below. Flavor is mixed and packaged at a different location.

Learn More
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Healthy Sweeteners

Most flavors of Keto Chow use 0.08g of pure sucralose. Many confuse sucralose with its brand name, Splenda, which contains maltodextrin as a bulking agent. You won't find any of that in Keto Chow.

You can read more about Sucralose and its benefits and issues here. We don't use any other artificial sweeteners (acesulfame potassium, aspartame, saccharin). We also do not use maltitol or any other sugar alcohol.

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Customer Reviews

Based on 473 reviews
83%
(392)
7%
(31)
5%
(22)
3%
(15)
3%
(13)
C
Charlene (United States)
Delicious!

This is another one of my favorite keto chow flavors

V
Victoria Phillips (United States)
So tasty!

This is one of my favorites! Just the right amount of spice. It’s great as a shake and my husband makes pancakes with it and they are the best!

D
Debra Cornett (United States)
Great flavor.

Loved it in my coffee with some cream and butter. Fabulous.

Any questions we haven't answered?

Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a complete meal.
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving Keto Chow to your children.
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
The products in our Core line are dairy free, and come in stevia-sweetened or unsweetened versions, so they are a great option for those looking to avoid dairy. That said, many people who have problems with lactose are able to handle the relatively small amounts in Keto Chow's classic line without problems, or by using a lactase enzyme supplement. Seethis post for details. In terms of what fat to add to your shake, heavy cream is relatively low in lactose per calorie, but you can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil. You may also choose to add a small amount of MCT oil to another fat source, but we don't recommend having it as your only fat source in your shake.
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do haveEgg White Protein available, which would be classified as carnivore.