Peanut Butter Keto Chow



Single Meal Packet
Bulk 21 Meal Bag

In stock

California residents click here

I can bring out anyone’s inner child, reminding them of memories like licking peanut butter off the spoon and making sandwiches for after school snacks. I sometimes get called a little salty and a little nutty, which…fair. But I’m also really nice, I promise! (And also, Grape and I are good friends, but we’re not necessarily like a package deal, you know? It hurts when we get treated like one unit. We’re different, okay?)

Due to the limited availability of this first run of Peanut Butter Keto Chow, it is not available as a subscription at this time. We will add that option when we get the next shipment.

How to make Keto Chow:


Add heavy cream, melted butter, oil… whatever fat source you like into a 20oz Blender Bottle. This is where you can customize the amount for your particular calorie needs. Try our calculator here to see how much fats you need.


Either one packet (single-serve) or one scoop (bulk meal bag).


Add 14oz warm water (or up to the 20 oz line)… and shake!


Or refrigerate for 30 mins or even overnight to bring out more flavor

What fat sources can I use? →

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

Keep Reading →

Know what's in your Chow

We have the highest standards for the ingredients we use in Keto Chow, making sure you get the delicious taste you deserve and the nutrition your body needs.

Customer Reviews

Based on 49 reviews
Michael Richards (United States)

The peanut butter and the grape are the bomb I hope you continue with the grape

Alisha Bell (United States)


Sebrena Jolly (United States)

I loved the taste. It went well with the grape. I will try to purchase more.

Kimberly Ables (United States)
Peanut Butter keto chow! Yum!

Peanut Butter is my favorite!! I could live on this flavor! I add PB Fit to it for extra peanut butter flavor! Delicious! I have made this into a cake in a cup and also pudding as well as the shake... If you like peanut butter, you will love it!!

Beth Sidell (United States)
Amazing all the way around

This will be a must have in my pantry. I love it as a drink just as it is, it's great mixed with some other flavors and endless baking options. I need to find a sauce recipe to add it to over chicken! This is a winner!

TamiPac (United States)

To me it tastes exactly like peanut butter. I have been really missing that taste on keto. Nailed it KC!!!!!

Angi (United States)
I will be buying a big bag of this one!

This one has become my second favorite flavor (second only to Black Licorice) and I will be ordering this in the 21 serving bag next week.

Lisa F (United States)
Great taste

I really like the Peanut butter keto chow. It is very good in chaffles and shakes!!

Tara (United States)
Peanut Butter “Cap’n Crunch"

This flavor isn’t super strong - it’s a nice, peanut-buttery flavor like when I was a child and ate the Peanut Butter Cap’n Crunch cereal. DEFINITELY something to keep stocked (PB cookies anyone? PB ice cream with a homemade PB sauce?) Oh yeah - it’s that good!