What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
Quick & Easy
Get the perfect blend of protein, fat and carbs without having to search for aisles of grocery store or do endless sums in your head. We've worked out all for you !
Reduce Blood Sugar
Ditch the wacky energy crash in the afternoon. A balanced keto diet can help to drastically reduce your blood sugar levels
Burn Fat Fast
When your body doesn't have carbs to burn will naturally start burning fat in its place, helping you to lose weight faster.
When your body creates ketones it set off a chemical reaction that supports a speedier metabolism. How cool is science?
Vanilla Keto Chow
Vanilla Keto Chow
Vanilla! I know a lot of people complain about it but I thought it was good Just by itself! It’s a perfect base to add different flavors to!
I LOVE vanilla - good vanilla, that is. I like the vanilla plain BUT it's great to put stuff in - I put Matcha green tea in mine as well as an Elderberry Collagen - florals in particular go great. It's a great base to start any kind of flavor hack - OR it's a good vanilla on it's own. Want it on steroids? make it the night before and set a vanilla bean in it....
Love keto chow. Everyone in the office is so helpful.
It has a wonderful smooth taste
I am eating Keto Chow meals to support my Keto lifestyle. I find my autoimmune issues are much improved when I go low carb. I was struggling with a sweet tooth, however, until I found KC. The vanilla is just right for me, not too sweet. It does not start up my desire for sugar, which some really sweet keto foods can do. Thank you Keto Chow!
I love all three flavors that I purchased, but having been in ketosis for a few months, the craving for a banana (or most fruits) is powerful, so I must say the banana is my top choice thus far. My coworker purchased a few more flavors, so I'm looking forward to sharing some with her. Definitely use the heavy cream option for mixing, much more smooth and fast.
I literally have not tried a flavor I don't like. Some I prefer over others of course. Vanilla is my staple, delicious on its own but very versatile!