Cookies and Cream Single Meal Packet
Cookies and Cream Bulk Meal Bag
Cookies and Cream Keto Chow go packs
Cookies and Cream Keto Chow Single Meal with Shake
Cookies and Cream Keto Chow
several yummy dishes with the text
Cookies & Cream single serving back of package
Cookies & Cream 21 serving back of package
Cookies and Cream Single Meal Packet
Cookies and Cream Bulk Meal Bag
Cookies and Cream Keto Chow go packs
Cookies and Cream Keto Chow Single Meal with Shake
Cookies and Cream Keto Chow
several yummy dishes with the text "can be made into hundreds of recipes" on top
Cookies & Cream single serving back of package
Cookies & Cream 21 serving back of package

Cookies and Cream Keto Chow

Cookies and Cream Keto Chow will take you right back to your favorite childhood flavor, with just a hint of dark chocolate cutting through the creaminess.

Terms and conditions

Keto Chow reserves the right to switch out subscription items as needed due to low stock, discontinued flavors, etc. Customers will be notified of changes via email when possible.
By subscribing, the Customer agrees that the amount of their subscription will be charged to their account or card at the delivery frequency they have selected, e.g. monthly subscriptions are billed monthly. Note that subscription prices are subject to change. Customers will be notified of pricing changes via email.

Customers may pause, edit, or cancel their subscription by logging into their account and selecting “Manage Subscriptions.”

In stock

California residents click here

Cookies and Cream Keto Chow will take you right back to your favorite childhood flavor, with just a hint of dark chocolate cutting through the creaminess.

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.


Keep Reading →

As seen on:

Los Angeles Times logo
Today Show logo
Woman's Health logo
Martha Stewart Living logo
allure logo

What's in Keto Chow?

30+ vitamins and minerals

Each meal is sculpted with the exact nutrition for the perfect keto diet.

High protein

25-35g of high quality protein from natural ingredients.

Ultra low carb

0.76g net carbs in each meal of Cookies and Cream Keto Chow.

Cookies and Cream Keto Chow shake and packet

All about the taste

The undefeated taste test champion—because healthy should still taste good.

Electrolytes

We all need them, but active and low-carb lifestyles require even more.

Customizable

Whether you need 1000 calories or 2500, just adjust your amount of fat.

decorative line decorative dot pattern

THE NUTRITIONAL BREAKDOWN

We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.

100% complete nutrition

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Chloride, Potassium Chloride, Natural & Artificial Flavors, Vitamin Blend Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopheryl Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sucralose, Sunflower Lecithin.

Contains: Milk Protein.

0.2g 0.2g 0.2g0.76g 0.79g 4.06g Total Fat Saturated FatTrans FatCholesterolSodiumTotal Carb. Dietary Fiber Total Sugars Incl. Added SugarsProtein Calories Supplement Facts 123 % DV* Per 1 serving dry mix Vitamin DCalciumIronPotassium Specific vitamin and mineral quantities for 1 serving of dry powder VitaminA 550μg/1001IUB1 Thiamine 0.5mgB12 Cobalamin 2μgB2 Riboflavin 0.57mgB3 Niacin 6.67mg B5 Panth. Acid 10mgB6 Pyridoxine 0.67mgVitamin C 120mgVitamin E 8mg/12IUVitamin K2 40μg Biotin 100μgChloride 1450mgCholine 205mgChromium 72μgCopper 0.667mg % DV* 530 with 1/2 cup heavy cream Folate 135.13μgIodine 150μgLutein 85.67μgLycopene 122.67μgMagnesium 132.63mgManganese 0.8mg % DV* 528 with 1/2 stick salted butter Molybdenum 25μgPhosphorus 390mgSelenium 70μgVanadium 3.33μgZeaxanthin 7.97μgZinc 5mg <1g 1% 46g 59% 44g 57%<1g 2% 29g 147% 27g 137%0g 0g 2g 12mg 4% 133mg 44% 174mg 58%845mg 37% 1208mg 52% 890mg 39%6g 2% 6g 2% 10g 4%6g 0% 6g 0% 6g 0%<1g <1g 3g 0g 0% 0g 0% 0g 0%26g 27g 29g 20mcg 100% 20mcg 100% 20mcg 100%730mg 56% 744mg 57% 807mg 62%2mg 12% 2mg 12% 2mg 13%1538mg 33% 1552mg 33% 1626mg 35% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Xanthan fiberNet Carbs. (6.47g total carbs - 5.71g total fiber = 0.76g net)

Contains:

  • Milk or Beef Protein from the USA
  • Acacia Gum
  • Vitamin K2
  • Vitamin D3 at current optimum levels
  • Sodium, Potassium, Magnesium, and other electrolytes to prevent “keto flu”
  • Optimum Vitamin and Mineral amounts based on current science
  • Choline L-Bitartrate
  • Folate as (6S)-5-METHYL TETRAHYDROFOLIC ACID
Chocolate KetoChow shake viewed from above

Doesn't Contain:

  • Maltitol
  • Trans Fat
  • Gluten
  • Aspartame
  • Soy Protein
  • Added Sugar
  • Excessive Fiber
  • Acesulfame Potassium (AceK)
  • Peanuts (except Peanut Butter and Chocolate Peanut Butter)
  • Heavy Metals

Healthier, Tastier, Fast Food

Nutritious meals are vital for a happy, healthy life. But we would rather spend time living that life than preparing food all day. So we created Keto Chow to be both nutritionally complete AND convenient.

checkmark icon

Complete

Packed with all the vitamins and nutrients for the perfect meal.

water glass icon

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

piggybank icon

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Gluten Free, Low Carb, Sugar Free?

Because it is built to be the perfect nutritious meal, Keto Chow has found a home in more than just the keto community.

  • Gluten Free
  • Bariatric Surgery
  • Diabetics
  • Liquid Diet
  • PSMF
  • Intermittent Fasting
Learn More
decorative pink circle

Soy and Peanut Free

Keto Chow does not use any soy protein (which is the problem-child and what people can be allergic to) or soy ANYTHING.

All of our flavors (except chocolate peanut butter) are completely peanut free. Our primary manufacturing facility has an employee that’s allergic to peanuts – the Chocolate Peanut Butter flavor is mixed and packaged at a different location.

Learn More
decorative dot pattern

Healthy Sweeteners

Most flavors of Keto Chow use 0.08g of pure sucralose. Many confuse sucralose with its brand name, Splenda, which contains maltodextrin as a bulking agent. You won't find any of that in Keto Chow.

You can read more about Sucralose and its benefits and issues here. We don't use any other artificial sweeteners (acesulfame potassium, aspartame, saccharin). We also do not use maltitol or any other sugar alcohol.

Learn More

Customer Reviews

Based on 286 reviews
60%
(171)
10%
(29)
14%
(41)
6%
(18)
9%
(27)
M
Mark Wisler (United States)
Great taste

Great product overall with great and accurate flavor. Thank you keto chow for the awesome products!

M
M A (United States)
LOVE IT!

cookies n cream is really good! ty Keto Chow! :)

R
Ruth Buzzard (United States)
Cookies and Cream

Light and creamy with a hint of chocolate. Not over powering.

Any questions we haven't answered?

Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a total meal replacement.
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do have Egg White Protein available, which would be classified as carnivore.