Pumpkin Spice Caramel Keto Chow


Out Of Stock

California residents click here

Nothing will ever convince me that anything is better than crisp autumn air, the rustle of brightly colored leaves, and the toasty, comforting warmth of seasonal spices, and I will die on that hill. Only my fellow fall-obsessed folks are welcome here. (Only kidding. Kind of.)

This is a spring/summer season flavor.

How to make Keto Chow:


Add heavy cream, melted butter, oil… whatever fat source you like into a 20oz Blender Bottle. This is where you can customize the amount for your particular calorie needs. Try our calculator here to see how much fats you need.


Either one packet (single-serve) or one scoop (bulk meal bag).


Add 14oz warm water (or up to the 20 oz line)… and shake!


Or refrigerate for 30 mins or even overnight to bring out more flavor

What fat sources can I use? →

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

Keep Reading →

Know what's in your Chow

We have the highest standards for the ingredients we use in Keto Chow, making sure you get the delicious taste you deserve and the nutrition your body needs.

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Chloride, Potassium Chloride, Natural and Artificial Flavor, Beta Carotene, Caramel Color, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopheryl Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Pumpkin Pie Spice (Cinnamon, Ginger, Nutmeg, Allspice), Sucralose, Sunflower Lecithin.

Contains: Milk Protein.

Nutrition Panel

Customer Reviews

Based on 287 reviews
LISA MARSTON (United States)
I want more

I need a big bag

Joe Hilty
Really good!

The pumpkin spice caramel really surprised me and my wife! We use water to mix and then add heavy whipping cream for our fat and it is really good! Put it in the freezer for an hour and chill it thoroughly for a cold meal post workout!

LP Smith (United States)
Pumpkin pie flavor

This is so good! Like drinking a fresh pumpkin pie!

Denise Wolbert (United States)
Pumpkin in spring

Omg, I don't care if the official pumpkin season is over. Probably one of the best flavors I had so far.

Debbie Martin (United States)
Amazing Bread Pudding!!

I made the KC PSMF bread using the Pumpkin Caramel and then cut it in pieces and mixed in a Pumpkin Caramel KC Egg custard and baked it, drizzled some sugar free caramel syrup over it when serving and ..YUMMY Pumpkin Spice Bread Pudding :)

Marilyn Ferri
My Favorite Flavor!

I just love this flavor, not only during the holidays, but all year round. I mix with my coffee, HWC and a little salted butter. Mmmmm....heaven!

joanne (United States)

One of my very favorites. I can taste pumpkin pie, caramel and the spices. I will always want to have some of this in my keto chow stash. Thanks!

Lauren Archbold (United States)
Absolutely love the pumpkin spice.

I can't wait for it to come back in stock!

Melody Armstrong (United States)
Pumpkin Spice Caramel

Soooooooo Gooooooood!
Love it!❤️❤️❤️