Pumpkin Spice Caramel Keto Chow


In stock

California residents click here

Nothing screams cold weather more than spiced, hearty pumpkin, with some added sweetness to make Pumpkin Spice Caramel Keto Chow an indulgent meal–enough to convert the staunchest pumpkin spice critic. The bulk meal bags of this seasonal flavor are only available in the fall and winter. Our Glazed Double Pumpkin Scones are a delicious use for this popular flavor.

The large 21 meal packages are available on a seasonal basis, we will restock them in the fall. Because this flavor tends to sell well at one time of year and not others, we decided that we would have the large bags available on a seasonal basis where they are stocked in the fall and are not restocked again until the next fall.

What exactly does “fall” mean? When will they be available again? We will share on our social media when they are back in stock. You can also sign up for our newsletter to be notified via email.

Is there any way to get this flavor out of season?  The single meal packets will continue to be available year-round.

How to make Keto Chow:


Add heavy cream, melted butter, oil… whatever fat source you like into a 20oz Blender Bottle. This is where you can customize the amount for your particular calorie needs. Try our calculator here to see how much fats you need.


Either one packet (single-serve) or one scoop (bulk meal bag).


Add 14oz warm water (or up to the 20 oz line)… and shake!


Or refrigerate for 30 mins or even overnight to bring out more flavor

What fat sources can I use? →

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

Keep Reading →

Know what's in your Chow

We have the highest standards for the ingredients we use in Keto Chow, making sure you get the delicious taste you deserve and the nutrition your body needs.

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Chloride, Potassium Chloride, Natural and Artificial Flavor, Beta Carotene, Caramel Color, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopheryl Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Pumpkin Pie Spice (Cinnamon, Ginger, Nutmeg, Allspice), Sucralose, Sunflower Lecithin.

Contains: Milk Protein.

Customer Reviews

Based on 224 reviews
Rebecca Hemker
Yummy Pumpkin!!

So yummy!! This is the best flavor I've tried, so far! Usually I buy the individual packets to keep a variety of flavors, Very happy I purchased the big bag of Pumpkin Spice Caramel!

Jillaine Adkins
Pumpkin Spice Carmel

I used it to make a pumpkin pie. Was very good.

C. Davis
Our All-Time Favorite!

Five stars is not enough to represent how much my husband and I love the Pumpkin Spice Caramel Keto Chow! I'm always trying new recipes with it, like pumpkin loaf, pancakes, cookies, mousse, muffins, etc. We never feel deprived when we have Keto Chow high protein treats in the house!

Sandi Embree
Pumpkin Spice Carmel

Added this to my keto waffle mix( 3 tablespoons) & some real vanilla, yummy!!

Christen Petraitis
Fall Fun!

Delicious! What a different flavor from all other shakes I've tried - all the flavors of fall in a nice, creamy shake!

Pam Costa
Keto Pumpkin Spice

It wasn't at all what I was expecting. I wanted more of a milkshake consistency and it wasn't like that even after leaving it in the fridge overnight.

James Moss
Pumpkin Spice

The pumnpkin spice keto chow is one of my favorites, and I only use HWC when I make it, and I do like my shakes left in the fridge overnight with electrolyte drops.


Made a wonderful keto cake

Pumpkin spice Carmel

Love it great taste keeps me full and satisfied