Irish Cream Keto Chow


Single Meal
Bulk 21 Meal Bag

In stock

California residents click here

They told me to write a bio and when I said no thanks they said do it anyway. So, uh, I’m down to hang out over a cup of joe…or you know, malt whiskey (minus the hangover). Or both. Your call. Just, uh…let me know.

Irish Cream has 0.1g of powdered coffee with 2.5mg of caffeine.

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

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Quick Wins

Quick & Easy

Get the perfect blend of protein, fat and carbs without having to search for aisles of grocery store or do endless sums in your head. We've worked out all for you !

Reduce Blood Sugar

Ditch the wacky energy crash in the afternoon. A balanced keto diet can help to drastically reduce your blood sugar levels

Burn Fat Fast

When your body doesn't have carbs to burn will naturally start burning fat in its place, helping you to lose weight faster.

Speeds Metabolism

When your body creates ketones it set off a chemical reaction that supports a speedier metabolism. How cool is science?

Customer Reviews

Based on 125 reviews
Amy Fries (United States)

My Fave Flavor so far!!


As my review title states, I love the Irish cream! One of my very favorites! To me, it has more mocha/coffee flavor than the Mocha Keto chow!
Anyway, we are LOVING Keto chow! I enjoy just as much going into the store front, chatting with the darling gals there, trying new flavors and then coming back and buying MORE of those! Lol
Great chow! Love the journey!

Denise Jurek (United States)

Love the Irish Creme! I use it with my coffee every morning! I look forward to it every morning!

Rebecca K (United States)
100% delicious

Definitely one of my new favorite flavors. I'm such a fan of coffee flavored options that I add coffee to a lot of the Keto Chow varieties. This one doesn't even need it. Super great flavor.

Heidi Shaft (United States)
Holy smokes I love this stuff

I love Irish cream ! I didn’t know what to expect but the flavor is good and creamy and I bought a big bag of it and it was the first to finish. Must try ! Where would I be if I didn’t have these tasty satisfying healthy shakes. -

Nyla Krulik (United States)
Love it lots!!!!

Another one of my keto chow craves.

Maddie (United States)

Great flavor!

janelle (United States)

The Irish cream flavor is so delicious! It tastes exactly like a creamy Christmas time treat. Thanks Keto chow!

Maggie (United States)
Yes, please!

Just the fight amount of sweet. I can sip it at work like a good iced coffee and enjoy it to the bottom.