Irish Cream Keto Chow single packet with shake
Irish Cream Bulk Bag with Shake
Irish Cream 21 meal Go Pack
2 Krazy Ketos holding Irish Cream Keto Chow
several yummy dishes with the text
Irish Cream single serving back of package
Irish Cream Keto Chow single packet with shake
Irish Cream Bulk Bag with Shake
Irish Cream 21 meal Go Pack
2 Krazy Ketos holding Irish Cream Keto Chow
several yummy dishes with the text "can be made into hundreds of recipes" on top
Irish Cream single serving back of package

Irish Cream Keto Chow

A little bit of that cup of joe flavor, a hint of those malty whiskey notes (without the hangover), and a whole lot of YUM.

Irish Cream has 2.5 mg. of caffeine from coffee powder.

Terms and conditions

Keto Chow reserves the right to switch out subscription items as needed due to low stock, discontinued flavors, etc. Customers will be notified of changes via email when possible.
By subscribing, the Customer agrees that the amount of their subscription will be charged to their account or card at the delivery frequency they have selected, e.g. monthly subscriptions are billed monthly. Note that subscription prices are subject to change. Customers will be notified of pricing changes via email.

Customers may pause, edit, or cancel their subscription by logging into their account and selecting “Manage Subscriptions.”

Terms and conditions

Keto Chow reserves the right to switch out subscription items as needed due to low stock, discontinued flavors, etc. Customers will be notified of changes via email when possible.
By subscribing, the Customer agrees that the amount of their subscription will be charged to their account or card at the delivery frequency they have selected, e.g. monthly subscriptions are billed monthly. Note that subscription prices are subject to change. Customers will be notified of pricing changes via email.

Customers may pause, edit, or cancel their subscription by logging into their account and selecting “Manage Subscriptions.”

$5.50

In stock

California residents click here

A little bit of that cup of joe flavor, a hint of those malty whiskey notes (without the hangover), and a whole lot of YUM.

Irish Cream has 2.5 mg. of caffeine from coffee powder.

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.


Keep Reading →

As seen on:

Los Angeles Times logo
Today Show logo
Woman's Health logo
Martha Stewart Living logo
allure logo

What's in Keto Chow?

30+ vitamins and minerals

Each meal is sculpted with the exact nutrition for the perfect keto diet.

High protein

25-35g of high quality protein from natural ingredients.

Ultra low carb

0.75g net carbs in each meal of Irish Cream Keto Chow.

Irish Cream Keto Chow shake and packet

All about the taste

Winner of a blind taste test--because we believe healthy should still taste good.

Electrolytes

We all need them, but active and low-carb lifestyles require even more.

Customizable

Whether you need 1000 calories or 2500, just adjust your amount of fat.

decorative line decorative dot pattern

THE NUTRITIONAL BREAKDOWN

We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.

100% complete nutrition

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Chloride, Potassium Chloride, Natural and Artificial Flavors, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopheryl Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sucralose, Sunflower Lecithin, Sunflower Oil.

Contains: Milk Protein.

0.2g 0.2g 0.2g0.75g 0.78g 4.05g Total Fat Saturated FatTrans FatCholesterolSodiumTotal Carb. Dietary Fiber Total Sugars Incl. Added SugarsProtein Calories Supplement Facts 126 % DV* Per 1 serving dry mix Vitamin DCalciumIronPotassium Specific vitamin and mineral quantities for 1 serving of dry powder Vitamin A 1001 IUVitaminA 550μg/1001IUB1 Thiamine 0.5mgB12 Cobalamin 2μgB2 Riboflavin 0.57mg B3 Niacin 6.67mgB5 Panth. Acid 10mgB6 Pyridoxine 0.67mgVitamin C 120mgVitamin E 8mg/12IU Vitamin K2 40μgBiotin 100μgChloride 1450mgCholine 205mgChromium 72μg % DV* 533 with 1/2 cup heavy cream Copper 0.667mgFolate 135.13μgIodine 150μgLutein 85.67μgLycopene 122.67μgMagnesium 132.63mg % DV* 531 with 1/2 stick salted butter Manganese 0.8mgMolybdenum 25μgPhosphorus 390mgSelenium 70μgVanadium 3.33μgZeaxanthin 7.97μg 1g 1% 46g 59% 44g 57%<1g 2% 29g 147% 27g 138%0g 0g 2g 12mg 4% 133mg 44% 174mg 58%854mg 37% 1217mg 53% 899mg 39%8g 3% 8g 3% 11g 4%7g 0% 7g 0% 7g 0%<1g <1g 3g 0g 0% 0g 0% 0g 0%26g 27g 29g 20mcg 100% 20mcg 100% 20mcg 100%746mg 57% 759mg 58% 823mg 63%2mg 13% 2mg 13% 2mg 14%1555mg 33% 1569mg 33% 1643mg 35% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Acacia & Xanthan fiberNet Carbs. (7.58g total carbs - 6.83g total fiber = 0.75g net)

Contains:

  • Milk or Beef Protein from the USA
  • Acacia Gum
  • Vitamin K2
  • Vitamin D3 at current optimum levels
  • Sodium, Potassium, Magnesium, and other electrolytes to prevent “keto flu”
  • Optimum Vitamin and Mineral amounts based on current science
  • Choline L-Bitartrate
  • Folate as (6S)-5-METHYL TETRAHYDROFOLIC ACID
Chocolate Mocha Keto Chow shake viewed from above

Doesn't Contain:

  • Peanuts (except Peanut Butter and Chocolate Peanut Butter)
  • Maltitol
  • Trans Fat
  • Gluten
  • Aspartame
  • Soy Protein
  • Added Sugar
  • Excessive Fiber
  • Acesulfame Potassium (AceK)
  • Heavy Metals

HEALTHIER, TASTIER, FAST FOOD

Nutritious meals are vital for a happy, healthy life. But we would rather spend time living that life than preparing food all day. So we created Keto Chow to be both nutritionally complete AND convenient.

checkmark icon

Complete

Packed with all the vitamins and nutrients for the perfect meal.

water glass icon

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

piggybank icon

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Gluten Free, Low Carb, Sugar Free?

Because it is built to be the perfect nutritious meal, Keto Chow has found a home in more than just the keto community.

  • Gluten Free
  • Bariatric Surgery
  • Diabetics
  • Liquid Diet
  • PSMF
  • Intermittent Fasting
Learn More
decorative pink circle

Soy and Peanut Free

Keto Chow does not use any soy protein (which is the problem-child and what people can be allergic to) or soy ANYTHING.

All of our flavors (except chocolate peanut butter) are completely peanut free. Our primary manufacturing facility has an employee that’s allergic to peanuts – the Chocolate Peanut Butter flavor is mixed and packaged at a different location.

Learn More
decorative dot pattern

Healthy Sweeteners

Most flavors of Keto Chow use 0.08g of pure sucralose. Many confuse sucralose with its brand name, Splenda, which contains maltodextrin as a bulking agent. You won't find any of that in Keto Chow.

You can read more about Sucralose and its benefits and issues here. We don't use any other artificial sweeteners (acesulfame potassium, aspartame, saccharin). We also do not use maltitol or any other sugar alcohol.

Learn More

Customer Reviews

Based on 303 reviews
84%
(254)
6%
(18)
6%
(17)
3%
(9)
2%
(5)
K
Karol

Fun to drink. I’m Irish

L
Laura

I’m sure I will like this one .. I’m fixing it for my morning shake

C
CHELSEA ROWE (United States)
One of my favorite flavors

I love this flavor. It's definitely in my top five!

Any questions we haven't answered?

Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a complete meal.
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving Keto Chow to your children.
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
The products in our Core line are dairy free, and come in stevia-sweetened or unsweetened versions, so they are a great option for those looking to avoid dairy. That said, many people who have problems with lactose are able to handle the relatively small amounts in Keto Chow's classic line without problems, or by using a lactase enzyme supplement. Seethis post for details. In terms of what fat to add to your shake, heavy cream is relatively low in lactose per calorie, but you can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil. You may also choose to add a small amount of MCT oil to another fat source, but we don't recommend having it as your only fat source in your shake.
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do haveEgg White Protein available, which would be classified as carnivore.
There are two ways you can use it! Prepare your Keto Chow as usual, but use coffee instead of water. Or, prepare your Keto Chow as usual and add a bit to your coffee just like you would if it was a creamer. Voila! Your coffee is now superpower-ed up.