Craving some pistachio pudding? Pistachio Keto Chow has that creamy, nutty flavor that will convince you that keto can be positively luscious. For a tasty summer treat, make our Pistachio White Chocolate Chunk Ice Cream.
How to make Keto Chow:
1. ADD FAT SOURCE
Add heavy cream, melted butter, oil… whatever fat source you like into a 20oz Blender Bottle. This is where you can customize the amount for your particular calorie needs. Try our calculator here to see how much fats you need.
2. ADD KETO CHOW POWDER
Either one packet (single-serve) or one scoop (bulk meal bag).
3. ADD WATER
Add 14oz warm water (or up to the 20 oz line)… and shake!
4. SHAKE & ENJOY!
Or refrigerate for 30 mins or even overnight to bring out more flavor
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
Know what's in your Chow
We have the highest standards for the ingredients we use in Keto Chow, making sure you get the delicious taste you deserve and the nutrition your body needs.
Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Chloride, Potassium Chloride, Natural Flavor, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sucralose, Natural and Artificial Colors, Sunflower Lecithin.
Contains: Milk Protein.
Pistachio Keto Chow is one of my favorite flavors. I was surprised when I first tried it. I hadn't expected it to even make my top 10, but it's actually in my top 3 flavors.
I love pistachio and many of the other flavors
Pistachio Keto Chow
Sometimes on my Keto diet, I just get a craving for something sweet but filling. Well this fills the bill! It's sweet and leaves me feeling complete. Love the Pistachio flavor. It's my favorite.
I think this could have a little more pistachio flavor but is still pretty good. Makes good keto chow pudding.
Pistachio Keto Chow
Great flavor in a shake or made as ice cream in Ninja Creami, one of my favorite flavors.
This is my wife’s second favorite flavor, behind Caramel Macchiato. She likes it best made with butter and coconut almond milk.