Bottle of SALTT electrolye supplements

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Electrolytes

23 Products
Variety Pack
Five SALTT Electrolyte Drink Mix stick packs: beige Cocoa Loco, red Cherry Chill, lime green Granny Apple, yellow-green Lemon Lime Twist, blue Blue Slushies. All show an ocean splash pattern.

SALTT Sampler 5 pack

 1.1k
Limited Edition
SALTT Granny Apple Electrolyte Drink Mix, lime green pouch and matching stick pack, both featuring an ocean water splash design.

Granny Apple

 1.1k
Variety Pack
Saltt Ultra Variety bag

Ultra Variety

 1.1k
Variety Pack
Saltt Fruit Variety bag

Fruit Variety

 1.1k
Variety Pack
Saltt Cocoa Variety bag

Cocoa Variety

 1.1k
Hydrate
SALTT brand electrolyte products in four bottles: a large white, a small white dropper, an amber capsule, and a black squeeze bottle with a blue cap. Black labels display SALTT, HYDRATE, Balanced Electrolytes, and Electrolyte Blend text. The black squeeze bottle has a blue ocean water splash.

Hydrate Formula

 1.7k
Minerals
Three SALTT Minerals products: a white drops bottle, a small black squeeze bottle with an orange cap, and a dark brown capsule bottle. All have black labels with white SALTT logo, MINERALS text, orange elements, and ocean water splash patterns.

Minerals Formula

 1.3k
Relax
SALTT RELAX Magnesium-Rich Electrolytes. Two white bottles with black labels: one large with a flip cap, one small with a detached dropper and cap. Labels feature a white SALTT ocean water splash logo and purple RELAX text.

Relax Formula

 435
LowK
SALTT Low-K Electrolyte Drops. Two white bottles with black labels, featuring a white SALTT logo over a black ocean splash and green LOW-K text. One large bottle has a black flip cap, the smaller bottle has a black dropper.

Low-K Formula

 261
A blue packet of SALTT electrolyte drink mix with a smaller single-serving packet beside it, both featuring a swirling wave design and the SALTT logo.

Blue Slushies

 1.1k
SALTT Booyah Berry Electrolyte Drink Mix. Pink and purple stand-up pouch with white swirled patterns and a matching individual stick pack. Displays SALTT logo, Booyah Berry, Electrolyte Drink Mix, ZERO Sugars, Dyes, Citric Acid, Maltodextrin or Fillers. Also shows 969mg Sodium, 415mg Potassium, 178mg Magnesium, and 30-0.25oz (7g) Stick Packs, Net Wt. 7.4 oz (210g).

Booyah Berry

 1.1k
Beige SALTT Caramel Vibes Electrolyte Drink Mix stand-up pouch and a matching stick pack. The pouch displays the SALTT logo, Caramel Vibes Electrolyte Drink Mix, ZERO SUGARS, DYES, CITRIC ACID, MALTODEXTRIN OR FILLERS, and lists 968mg Sodium, 416mg Potassium, 180mg Magnesium. The stick pack shows the SALTT logo and Caramel Vibes.

Caramel Vibes

 1.1k
Pink SALTT Cherry Chill Electrolyte Drink Mix stand-up pouch with a white cloudy pattern. It displays the SALTT logo, Cherry Chill, Electrolyte Drink Mix, a ZERO claim (for sugars, dyes, citric acid, maltodextrin, or fillers), and electrolyte content including Potassium and Magnesium. Net weight 7.0 oz (198g). A matching single stick pack with Cherry Chill, Electrolyte Drink Mix, and the SALTT logo stands beside it.

Cherry Chill

 1.1k
+ Caffeine
SALTT Cherry Chill Electrolyte Drink Mix. Pink and black pouch with ocean splash design, caffeine, zero sugar. One stick pack shown.

Cherry Chill + Caffeine

 18
Unflavored SALTT
White stand-up pouch and light blue stick pack with a unifying abstract light blue and white design. Both feature the black and white SALTT logo. The pouch is labeled Clean Slate Electrolyte Drink Mix and states ZERO SUGARS, DYES, CITRIC ACID, MALTODEXTRIN OR FILLERS, 30 - 0.16 oz. (4.6g) STICK PACKS NET WT. 4.9 oz. (138g), and electrolyte content: 968 mg Sodium, 408 mg Potassium, 178 mg Magnesium. The stick pack also displays Clean Slate.

Clean Slate (Unflavored)

 1.1k
SALTT COCOA LOCO Electrolyte Drink Mix in a cream and light brown marbled stand-up pouch with a matching single stick pack. The pouch displays the SALTT logo, product name, ZERO SUGARS, DYES, CITRIC ACID, MALTODEXTRIN OR FILLERS, net weight 6.1oz (174g), and values for Sodium, Potassium, and Magnesium.

Cocoa Loco

 1.1k
SALTT Endless Summer Electrolyte Drink Mix. The main product is an ombre pink-orange-yellow stand-up pouch with an abstract pattern. It features the black SALTT logo, product name, text ZERO Sugars, Dyes, Citric Acid, Maltodextrin or Fillers, 30-0.25 oz. (7g) Stick Packs Net Wt. 7.4 oz. (210g), and lists electrolytes: 969 mg Sodium, 415 mg Potassium, 178 mg Magnesium. Beside it, an individual matching stick pack displays the SALTT logo, product name, and NET WT .25 oz. (7g).

Endless Summer

 1.1k
An orange SALTT Groovy Grapefruit Electrolyte Drink Mix stand-up pouch features the black SALTT logo, product name, and text stating ZERO SUGARS, DYES, CITRIC ACID, MALTODEXTRIN OR FILLERS. The pouch lists 968mg Sodium, 410mg Potassium, and 178mg Magnesium, and is labeled 30 – 0.2oz (6.6g) Stick Packs NET WT. 7.0 oz. (198g). A single orange SALTT Groovy Grapefruit 0.2 oz (6.6g) stick pack with the SALTT logo and product name stands next to the pouch.

Groovy Grapefruit

 1.1k
A green to yellow gradient SALTT Lemon Lime Twist electrolyte drink mix stand-up pouch with teal accents, displaying the SALTT logo, product name, Electrolyte Drink Mix, ZERO Sugars, Dyes, Citric Acid, Maltodextrin or Fillers, 30 stick packs, 968mg Sodium, 409mg Potassium, and 178mg Magnesium. A smaller matching SALTT Lemon Lime Twist stick pack with the SALTT logo is shown beside the pouch.

Lemon Lime Twist

 1.1k
Saltt Mondo Melon bag

Mondo Melon

 1.1k
SALTT Red White & BAM Electrolyte Drink Mix stand-up pouch, white with red and blue splatter design. Features SALTT logo, product name, ZERO claim, and electrolyte values: 969mg Sodium, 409mg Potassium, 178mg Magnesium. A smaller, matching single-serve stick pack is beside the pouch.

Red White & Bam

 1.1k
SALTT ZESTY ORANGE Electrolyte Drink Mix, shown as a yellow-orange gradient stand-up pouch and a single stick pack. Both packages feature a textured pattern and the SALTT logo. The pouch displays ZESTY ORANGE, ELECTROLYTE DRINK MIX, ZERO SUGARS, DYES, CITRIC ACID, MALTODEXTRIN OR FILLERS, 30-0.25 oz (7g) STICK PACKS, NET WT. 7.4 oz (210g), 969 mg SODIUM, 415 mg POTASSIUM, and 178 mg MAGNESIUM. The stick pack also lists ZESTY ORANGE, ELECTROLYTE DRINK MIX, and VEGAN.

Zesty Orange

 1.1k
+ Caffeine
SALTT Zesty Orange Electrolyte Drink Mix in a yellow-orange to black stand-up pouch with an ocean splash pattern and a single stick pack. Packaging features With Caffeine logo, Zero sugars, 969mg Sodium, 100mg Caffeine.

Zesty Orange + Caffeine

 18

What Makes Our Supplements Special

Gluten-Free

Zero Sugar

Vegan

Non-GMO

Ultra Low Carb

Nutritional Transparency

Details

A pattern of electric nodes

Why Do I Need Electrolytes

Why do I need
electrolytes?

A pattern of electric nodes

Why do I need electrolytes
if I'm not an athlete?

Recent research is showing that we need far more electrolytes than we've been told. And the benefits of balanced electrolytes are not limited just to extreme sports enthusiasts and marathon runners. The growing list of those benefits includes improved mood, energy, mental clarity, muscle health (especially relief from muscle cramps!), and more.

Hydration
Balance

No matter how much water you drink, it's electrolytes that make sure your cells get the nutrients and hydration they need to function.

Nerve Signal Transmission

Electrolytes are conductors in your body, bringing electrical signals to your muscles and nerves.

A woman sitting with a water bottle

Cognitive
Function

Your brain loves these minerals just as much your muscles do! Proper levels of key electrolytes leads to better mental clarity, and improved mood regulation.

Heart Health

Because electrolytes are conductors of electricity, they play a crucial role in keeping your heart healthy.

A woman meditating

Muscle Function

Electrolytes, especially magnesium, are responsible for delivering messages from your brain to your muscles, telling them when to contract, and when to relax.

Exercise Performance

By boosting hydration and energy, electrolytes support performance and recovery.

A man golfing
A blue alarm clock on a blue background

When and How to Use

When &
How to Use

Electrolytes can be taken at any time of day.
Here are some specific situations where you
may find them particularly helpful.

A blue alarm clock on a blue background
During or after a workout

Boost hydration and energy so you can stay active for longer.


We recommend:
SALTT Electrolyte Drink Mix

Ease sleep issues

Electrolytes, particularly magnesium, play a crucial role in helping you fall and stay asleep.


We recommend:
Relax Formula

Kick the afternoon slump

Add electrolytes to your routine for a second wind in the last few hours of the work day.


We recommend:
Hydration Formula or SALTT

After a party

A factors that contributes to hangover symptoms is dehydration, so electrolytes are a great way to speed up recovery.


We recommend:
SALTT Electrolyte Drink Mix

Prevent keto flu

If you’re cutting back on carbs, electrolytes can help the transition and prevention of a series of symptoms called “the keto flu.”


We recommend:
Minerals Formula or Hydration Formula

Before intermittent fasting

If you incorporate intermittent fasting, electrolytes can help you stay feeling energized longer during your fast.


We recommend:
Low-K Formula

How to Use

Illustrated powder being poured into a cup of water.

Powders

Add packs of electrolytes to 19-24 ounces of water and mix together.

Illustrated drops being poured into a cup of water.

Liquid Drops

Dilute recommended dose in 28-24 ounces of water.

Illustrated capsules.

Capsules

Take the recommended dose daily with water or other beverage.

Let's Compare
Electrolytes

Electrolyte Type
Usage
Sodium
Potassium
Magnesium
Includes Trace Minerals
Flavored
SALTT Electrolyte Drink Mix
Drink Mix
Ideal for everyday use
968mg
408.3mg
177.6mg
—
Minerals Drops & Capsules*
Daily
Ideal for everyday use
200mg
333.3mg
133.3mg
—
Hydration Drops & Capsules*
Energy
Use after a workout
255mg
265mg
90mg
—
—
Relax Drops & Capsules*
Relax
Use before bed
30.5mg
25.6mg
203.3mg
—
—
Low-K
Drops*
Fasting
Supports intermittent fasting
1341.4mg
134.1mg
219.5mg
—
—

*Milligrams (mg) based on drops serving size of 1 tablespoon. For specific capsule nutritional info refer to product labels.

FAQ

Will electrolytes break a fast?
Our unsweetened and unflavored electrolyte options do not break a fast. The flavored electrolytes from SALTT by Keto Chow do contain 2 or 3 calories per serving. This is few enough that it should not break a fast, but if your preference is too avoid any calories during your intermittent fasting, you will want to select one of the unsweetened and unflavored options.
What is magnesium? Why does it matter?
Magnesium is a mineral, just like potassium and sodium, but it’s one that we tend to hear less about. It’s also a bit more difficult to find large amounts, at least in foods that most of us regularly eat. It plays an important role in helping you fall and stay asleep, and is also responsible for helping your muscles contract and relax.
Do I need to have food with my electrolytes?
We do recommend taking the unsweetened and unflavored electrolyte options with a meal, but some people find it is not needed.
How much should I use in a day?
Start with one serving, and see how you feel! If you’re especially active, or if it’s particularly hot outside, you’re likely to benefit from an additional serving or two.
Why do I need electrolytes if I’m not an athlete?
Recent research is showing that we need far more electrolytes than we’ve been told. And the benefits of balanced electrolytes are not limited just to extreme sports enthusiasts and marathon runners. The growing list of those benefits includes improved mood, energy, mental clarity, muscle health (especially relief from muscle cramps!), and more.
See More