Essentials Starter Kit

$45.00 $38.00

Use coupon code CVYM056E0X8Y to get this Kit for $25 (save add'l $13! One use per customer.)

In stock

California residents click here

See what all the fuss is about! With six of our most popular flavors, the Essentials Kit is the easiest way to find your new meal.


  • Chocolate 
  • Vanilla
  • Irish Cream
  • Strawberry
  • Salted Caramel
  • Snickerdoodle
  • Keto Start Guide (Digital Download)
  • Genuine BlenderBottle

What is Keto Chow?

We make healthy eating easy. And fun. And 100% crave-worthy. (Yup, it is actually possible.)


  • Tastebud-approved (because YES healthy can friggin’ delicious!)
  • More time for your bucket list…instead of your grocery list
  • Feel your best with 1/3 of your daily vitamins and nutrients in every serving
  • Support healthy weight loss

Is it really that easy?

It really is.

  1. Add a fat source. (You choose what kind and what amount!*)
  2. Add your Keto Chow and water.
  3. Shake it up, and enjoy. 

*We recommend  4 oz. of heavy cream if you’re just starting out and want to give it a try!


Why it works

It’s simple: Keto Chow makes it easy to stay ultra low-carb, which means your body can stop burning carbohydrates for energy and start burning fat instead. That is called being in a ketogenic state, and it leads to a whole host of benefits like mental clarity, more stable blood sugar levels, a faster metabolism, and more. Learn more about the science behind it.

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.


Keep Reading →

Customer Reviews

Based on 909 reviews
81%
(733)
7%
(63)
5%
(44)
4%
(34)
4%
(35)
P
Pamela Charro (United States)
Delicious!

It's like drinking ice cream. Bought a bunch more right away.

B
Betty Janes (United States)
Good stuff!

Most flavors have been very good and make following keto much easier for me. Fast delivery is a plus also.

A
Andrea Cash (United States)

Essentials Starter Kit

P
Pam Kaplan (United States)
First time definitely not last!

Blender bottle well made, great for shaking up the KC for ice cream in my Creami. I’m way happy with this purchase. Just ordered more chow!

C
Customer (United States)
The Best

Keto Chow is by far the best keto meal replacement shake I have tried!!!

R
Risa Golding (United States)
Excellent deal

I thought the selection of flavors inn the essentials was pretty good. Keto Chow is easy to use, the shaker is so much fun to use and I love the little metal ball to help shake it up. I wish I had gotten a better selection of recipe cards to help use the packets. Otherwise I'm loving my Keto Chow!

J
Julie Italiano-Thomas (United States)

Essentials Starter Kit

S
Susan Fishel (United States)
Surprisingly good

I was expecting mediocre as most protein drinks are. These were really good. A big sweet but would be good as a treat more than a meal.

C
Carolyn Dukes
Love it!

Great flavors! Feel full longer throughout the day!