Essentials Starter Kit

Title:  
$43.00

Use coupon code CVYM056E0X8Y to get this Kit for 20% off - PLUS a $10 store eCredit (offers available to new customers ONLY).

In stock

California residents click here

See what all the fuss is about! With six of our most popular flavors, the Essentials Kit is the easiest way to find your new meal.

  • Chocolate 
  • Vanilla
  • Irish Cream
  • Strawberry
  • Salted Caramel
  • Snickerdoodle
  • Keto Start Guide (Digital Download)
  • Genuine BlenderBottle®
  • Total value $50

How to make Keto Chow:


1. ADD FAT SOURCE

Add heavy cream, melted butter, oil… whatever fat source you like into a 20oz Blender Bottle. This is where you can customize the amount for your particular calorie needs. Try our calculator here to see how much fats you need.


2. ADD KETO CHOW POWDER

Either one packet (single-serve) or one scoop (bulk meal bag).


3. ADD WATER

Add 14oz warm water (or up to the 20 oz line)… and shake!


4. SHAKE & ENJOY!

Or refrigerate for 30 mins or even overnight to bring out more flavor


What fat sources can I use? →

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.


Keep Reading →

Know what's in your Chow


We have the highest standards for the ingredients we use in Keto Chow, making sure you get the delicious taste you deserve and the nutrition your body needs.

Customer Reviews

Based on 1044 reviews
80%
(838)
8%
(80)
5%
(53)
3%
(35)
4%
(38)
N
Natalie Woods (United States)

Loved the salted caramel flavor!

G
Georgie Gibson
Good and fast

I was pleased with my Keto Chow. I just need to know if using unsweetened Almond milk good to use. I know it needs to be some kind of fatty source.

J
Joyce Wilson (United States)
My new journey

I really enjoy my keto shakes and in three days I’ve lost 10 pounds and it’s definitely because of the shakes, the taste of the shakes are delicious,