Essentials Starter Kit


Use coupon code CVYM056E0X8Y to get this Kit for 20% off - PLUS a $10 store eCredit (offers available to new customers ONLY).

In stock

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See what all the fuss is about! With six of our most popular flavors, the Essentials Kit is the easiest way to find your new meal.

  • Chocolate 
  • Vanilla
  • Irish Cream
  • Strawberry
  • Salted Caramel
  • Snickerdoodle
  • Keto Start Guide (Digital Download)
  • Genuine BlenderBottle®
  • Total value $50

How to make Keto Chow:


Add heavy cream, melted butter, oil… whatever fat source you like into a 20oz Blender Bottle. This is where you can customize the amount for your particular calorie needs. Try our calculator here to see how much fats you need.


Either one packet (single-serve) or one scoop (bulk meal bag).


Add 14oz warm water (or up to the 20 oz line)… and shake!


Or refrigerate for 30 mins or even overnight to bring out more flavor

What fat sources can I use? →

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

Keep Reading →

Know what's in your Chow

We have the highest standards for the ingredients we use in Keto Chow, making sure you get the delicious taste you deserve and the nutrition your body needs.

Customer Reviews

Based on 1033 reviews
Rebecca Smith (United States)
Amazing taste and variety

I love the chocolate banana

Rachel Peterson (United States)
Actually Tasty!

I really liked each flavor - even the Irish cream and I do not like coffee flavored anything! I felt the vanilla was a little bland, but it was still good. What I liked most was how smooth the texture was. It was not gritty or gelatinous or slimy - the texture is perfect! I made each packet with 1/2 stick softened butter and warm water up to 22 oz, used immersion blender and then I placed in fridge overnight. Add in the perfect balance of macros that can be adjusted and you’ve got a great, convenient meal replacement for when I’m too busy to cook! I’m so pleased with Keto Chow that I’m placing an order for more now!

Karen W (United States)
Love the Keto Chow Essential Starter Kit

The kit included 6 flavors, loved them all, a shaker bottle , loved the loop ring, and a Keto Start Guide, very informative, which I downloaded before I even received my order. Fantastic customer service, too.