Essentials Kit contents
Essentials kit
Chocolate Keto Chow single serving package back
Vanilla Keto Chow single serving package back
Snickerdoodle Keto Chow single serving package back
Caramel Macchiato Keto Chow single serving package back
Salted Caramel Keto Chow single serving package back
Lemon Meringue Keto Chow single serving package back
Essentials Kit contents
Essentials kit
Chocolate Keto Chow single serving package back
Vanilla Keto Chow single serving package back
Snickerdoodle Keto Chow single serving package back
Caramel Macchiato Keto Chow single serving package back
Salted Caramel Keto Chow single serving package back
Lemon Meringue Keto Chow single serving package back

Essentials Starter Kit

See what all the fuss is about! With six of our most popular flavors, the Essentials Kit is the easiest way to find your new meal. ($52 value)
6 single packets in a variety of our top flavors
Chocolate
Salted Caramel
Snickerdoodle
Vanilla
Lemon Meringue
Caramel Macchiato
Become a keto expert with this simple to understand guide. From keto tips and what to eat, to a detailed rating of hundreds of grocery store items and even keto friendly fast food options, this guide makes staying keto incredibly easy!
An authentic 28oz BlenderBottle featuring the patented BlenderBall® wire whisk. Rounded base for better mixing, measurement markings, BPA and phthalate-free, and dishwasher safe.
And for a limited time
*For new customers only. One per household.
PLEASE SELECT AN OPTION

In stock

California residents click here

See what all the fuss is about! With six of our most popular flavors, the Essentials Kit is the easiest way to find your new meal. ($52 value)

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.


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WHAT'S A STARTER KIT?

Think of it as everything you need to start keto... in one perfect kit. Meals, electrolytes, BlenderBottles™, even a Start Guide with all the information you need to understand how keto works, what to eat, and how to enjoy the keto life.

MEALS

A variety of flavors so you can find your favorite and avoid taste fatigue.

Learn More

INFO

Get the basics of keto science, along with food lists, tips, and even fast food recommendations.

Learn More

AND MORE...

Different kits come with a BlenderBottle™, Electrolytes, Magnesium, and more!

Learn More

What's in Keto Chow?

30+ vitamins and minerals

Each meal is sculpted with the exact nutritition for the perfect keto diet.

High protein

25-35g of high quality protein from natural ingredients.

Ultra low carb

Most flavors are under 1g net carbs per meal.

chocolate shake and packet

All about the taste

Winner of a blind taste test--because we believe healthy should still taste good.

Electrolytes

We all need them, but active and low-carb lifestyles require even more.

Customizable

Whether you need 1000 calories or 2500, just adjust your amount of fat.

THE NUTRITIONAL BREAKDOWN

We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Chloride, Cocoa Powder, Potassium Chloride, Natural Flavors,Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopheryl Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sucralose, Sunflower Lecithin.

Contains: Milk Protein.

0.2g 0.2g 0.2g1.83g 1.86g 5.13g Total Fat Saturated FatTrans FatCholesterolSodiumTotal Carb. Dietary Fiber Total Sugars Incl. Added SugarsProtein Calories Supplement Facts 133 % DV* Per 1 serving dry mix Vitamin DCalciumIronPotassium Specific vitamin and mineral quantities for 1 serving of dry powder VitaminA 550μg/1001IUB1 Thiamine 0.5mgB12 Cobalamin 2μgB2 Riboflavin 0.59mgB3 Niacin 6.76mg B5 Panth. Acid 10.08mgB6 Pyridoxine 0.67mgVitamin C 120mgVitamin E 8mg/12IUVitamin K2 40.1μg Biotin 100μgChloride 1450mgCholine 205.46mgChromium 72μgCopper 0.811mg % DV* 540 with 1/2 cup heavy cream Folate 136.41μgIodine 150μgLutein 85.67μgLycopene 122.67μgMagnesium 151.67mgManganese 0.95mg % DV* 538 with 1/2 stick salted butter Molybdenum 25μgPhosphorus 419.12mgSelenium 70.53μgVanadium 3.33μgZeaxanthin 7.97μgZinc 5.26mg 1g 1% 47g 60% 45g 57%1g 3% 30g 148% 28g 139%0g 0g 2g 12mg 4% 133mg 44% 174mg 58%850mg 37% 1213mg 53% 895mg 39%9g 3% 9g 3% 12g 4%7g 0% 7g 0% 7g 0%<1g <1g 3g 0g 0% 0g 0% 0g 0%27g 28g 29g 20mcg 100% 20mcg 100% 20mcg 100%733mg 56% 746mg 57% 809mg 62%4mg 19% 4mg 19% 4mg 20%1655mg 35% 1669mg 35% 1743mg 37% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Xanthan fiberNet Carbs. (8.59g total carbs - 6.77g total fiber = 1.83g net)

**This is the nutrition for our "Salted Caramel" flavor - calories and other nutrients will vary based on flavor and the fat YOU choose to add:

Free bonus: keto starter guide pdf

Valued at $7, it's yours absolutely free as part of this Essentials Kit.
In this guide you'll learn:

  • How keto works
  • What to eat
  • What are macros
  • The easy guide to eating out on keto
  • Preventing keto flu
Buy Now
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Genuine blender bottle to shake things up

The new and improved BlenderBottle® Classic™ shaker boasts an upgraded, modern design. Add that to the patented mixing system, complete with the BlenderBall® wire whisk—and the all-new Classic™ shaker will fast become your go-to favorite. Some features include:

  • 28oz: 3.8" x 3.8" x 8.9"
  • Rounded base for better mixing
  • SpoutGuard™ keeps your drinking spout clean
  • Measurement markings
  • Dishwasher safe
  • BPA and phthalate-free
Get Mine
decorative dot pattern

Low carb, only healthy sweeteners,
no sugar, no gluten, and no soy

Keto Chow does not use any soy protien, contain any gluten, and is great for diabetics, bariatric surgery, a liquid diet, psmf and intermitent fasting. It’s allergy friendly and all of our flavors (except chocolate peanut butter) are completely peanut free. The Chocolate Peanut Butter is made at a completely different location.

Most flavors of Keto Chow use 0.08g of pure sucralose. Many confuse sucralose with its brand name, Splenda, which contains malto dextrin as a bulking agent. You won’t find any of that in Keto Chow. We don’t use any other artificial sweeteners either.

Try It Out

Get Started

CHOOSE YOUR STARTER KIT

"SMALL"

Essentials Starter Kit

6 of our best selling flavors, a BlenderBottle®, and the Keto Start Guide digital download. Save an extra 56% off list price ($45), PLUS free shipping, and extra store credit.

$19.99
Elite Box Contents

"MEDIUM"

Premium Starter Kit

16 meals and a BlenderBottle®, Keto Start Guide, Tape Measure, Electrolytes, and Daily Minerals. Save an extra 34% off list price ($116), PLUS free shipping, and extra store credit!

$76.56

"LARGE"

Elite Starter Kit

30 meals, 2 BlenderBottles®, expanded Keto Start Guide, and 4 different types of Electrolytes. Save an extra 34% off list price ($214), PLUS free shipping, and extra store credit.

$141.24

Customer Reviews

Based on 2287 reviews
81%
(1852)
8%
(184)
5%
(113)
3%
(58)
3%
(80)
G
Glenda

This is amazing - great taste. I used the caramel with coffee! Delicious - definitely tastes like melted ice cream and was very filling! Very happy!

D
Diana

Good flavor!

T
Tamera

Thank you very satisfied

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Any questions we haven't answered?

Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a complete meal.
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving Keto Chow to your children.
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
The products in our Core line are dairy free, and come in stevia-sweetened or unsweetened versions, so they are a great option for those looking to avoid dairy. That said, many people who have problems with lactose are able to handle the relatively small amounts in Keto Chow's classic line without problems, or by using a lactase enzyme supplement. Seethis post for details. In terms of what fat to add to your shake, heavy cream is relatively low in lactose per calorie, but you can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil. You may also choose to add a small amount of MCT oil to another fat source, but we don't recommend having it as your only fat source in your shake.
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do haveEgg White Protein available, which would be classified as carnivore.
Each packet is one serving.