See what all the fuss is about! With six of our most popular flavors, the Essentials Kit is the easiest way to find your new meal.
- Chocolate
- Vanilla
- Irish Cream
- Strawberry
- Salted Caramel
- Snickerdoodle
- Keto Start Guide (Digital Download)
- Genuine BlenderBottle
What is Keto Chow?
We make healthy eating easy. And fun. And 100% crave-worthy. (Yup, it is actually possible.)
- Tastebud-approved (because YES healthy can friggin’ delicious!)
- More time for your bucket list…instead of your grocery list
- Feel your best with 1/3 of your daily vitamins and nutrients in every serving
- Support healthy weight loss
Is it really that easy?
It really is.
- Add a fat source. (You choose what kind and what amount!*)
- Add your Keto Chow and water.
- Shake it up, and enjoy.
*We recommend 4 oz. of heavy cream if you’re just starting out and want to give it a try!
Why it works
It’s simple: Keto Chow makes it easy to stay ultra low-carb, which means your body can stop burning carbohydrates for energy and start burning fat instead. That is called being in a ketogenic state, and it leads to a whole host of benefits like mental clarity, more stable blood sugar levels, a faster metabolism, and more. Learn more about the science behind it.
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
