Think of it as everything you need to start keto... in one perfect kit. Meals, electrolytes, BlenderBottles™, even a Start Guide with all the information you need to understand how keto works, what to eat, and how to enjoy the keto life.
Essentials Starter Kit
Become a keto expert with this simple to understand guide. From keto tips and what to eat, to a detailed rating of hundreds of grocery store items and even keto friendly fast food options, this guide makes staying keto incredibly easy!
An authentic 28oz BlenderBottle featuring the patented BlenderBall® wire whisk.Measurement markings, BPA and phthalate-free, and dishwasher safe.
$5 Store Credit
See what all the fuss is about! With six of our most popular flavors, the Essentials Kit is the easiest way to find your new meal. ($52 value) Want the savings of the Essentials Kit, but would rather pick your own flavors? Check out the Custom Starter Kit.
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
As seen on:
WHAT'S A STARTER KIT?
A variety of flavors so you can find your favorite and avoid taste fatigue.
Get the basics of keto science, along with food lists, tips, and even fast food recommendations.
Different kits come with a BlenderBottle™, Electrolytes, Magnesium, and more!
What's in Keto Chow?
30+ vitamins and minerals
Each meal is sculpted with the exact nutritition for the perfect keto diet.
25-35g of high quality protein from natural ingredients.
Ultra low carb
Most flavors are under 1g net carbs per meal.
All about the taste
Winner of a blind taste test--because we believe healthy should still taste good.
We all need them, but active and low-carb lifestyles require even more.
Whether you need 1000 calories or 2500, just adjust your amount of fat.
THE NUTRITIONAL BREAKDOWN
We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.
Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Chloride, Cocoa Powder, Potassium Chloride, Natural Flavors,Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopheryl Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sucralose, Sunflower Lecithin.
Contains: Milk Protein.
**This is the nutrition for our "Salted Caramel" flavor - calories and other nutrients will vary based on flavor and the fat YOU choose to add:
Free bonus: keto starter guide pdf
Valued at $7, it's yours absolutely free as part of this Essentials Kit.
In this guide you'll learn:
- How keto works
- What to eat
- What are macros
- The easy guide to eating out on keto
- Preventing keto flu
Genuine blender bottle to shake things up
The new and improved BlenderBottle® Classic™ shaker boasts an upgraded, modern design. Add that to the patented mixing system, complete with the BlenderBall® wire whisk—and the all-new Classic™ shaker will fast become your go-to favorite. Some features include:
- 28oz: 3.8" x 3.8" x 8.9"
- Rounded base for better mixing
- SpoutGuard™ keeps your drinking spout clean
- Measurement markings
- Dishwasher safe
- BPA and phthalate-free
Low carb, only healthy sweeteners,
no sugar, no gluten, and no soy
Keto Chow does not use any soy protien, contain any gluten, and is great for diabetics, bariatric surgery, a liquid diet, psmf and intermitent fasting.
Most flavors of Keto Chow use 0.08g of pure sucralose. Many confuse sucralose with its brand name, Splenda, which contains malto dextrin as a bulking agent. You won’t find any of that in Keto Chow. We don’t use any other artificial sweeteners either.Try It Out
CHOOSE YOUR STARTER KIT
Tasty and very filling.
So far, I love this product. I’ve used all kind of protein products and vitamins - ketochow tastes very good, includes proper nutrients, and doesn’t leave you feeling you need more or that you just ate chalk. Very pleased. I’m excited to be able to incorporate it also into other meals- I do cook. This solves a few things for me- thank you
I have thouroly enjoyed all the ones I have-tried so far. I am just not sure how the ordering works. To keep the cost down as I am on a fixed income i want to try flavors. I am not sure how to order. Do I just keep orderng the starter kits? Its not clear to me. I might want a big bag of chocokatre yet order smaller packets to have on hand for on the go meal replacements. Let me know the best way to order the profuct. .
Any questions we haven't answered?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a complete meal.
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving Keto Chow to your children.
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
The products in our Core line are dairy free, and come in stevia-sweetened or unsweetened versions, so they are a great option for those looking to avoid dairy. That said, many people who have problems with lactose are able to handle the relatively small amounts in Keto Chow's classic line without problems, or by using a lactase enzyme supplement. Seethis post for details. In terms of what fat to add to your shake, heavy cream is relatively low in lactose per calorie, but you can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil. You may also choose to add a small amount of MCT oil to another fat source, but we don't recommend having it as your only fat source in your shake.
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do haveEgg White Protein available, which would be classified as carnivore.
Each packet is one serving.