Keto Kitchen Tips

Everybody loves pasta and fortunately, going low carb doesn’t have to change that. There are so many keto-friendly options available to make all your pasta dreams come true.  For this list of keto pasta substitutes, I stuck to vegetables and noodles made with minimal ingredients that are also free of refined carbohydrates of any kind, […]

Sometimes a breakfast bagel just hits the spot—and as always, there are some great keto options to choose from. Here are 5 branded keto bagels—starting with our favorite choice, and ending with our least favorite. This article may contain links to affiliate websites, and Keto Chow receives a commission for any purchases made by you […]

Thai food is known for its rich flavors, fragrant herbs, and perfect balance of sweet, sour, salty, and spicy. While traditional Thai cuisine often features ingredients like rice, noodles, and sometimes sugary sauces, it’s easy to make keto-friendly swaps without sacrificing flavor. Whether you’re craving a creamy curry or a crunchy salad, here are some […]

Updated April 29, 2024 by the Keto Chow team. Whether it’s a breading for a fried favorite, or baking up a storm, flour seems to be everywhere, and it can be tricky to find a keto-friendly replacement that works well. Here are five flours you can consider that are likely to fit with your ketogenic […]

Baking season is here, and keto folks and friends may be thinking about what they can bake to make the house smell cozy and make fall meals feel familiar and comforting.  This article may contain links to affiliate websites, and Keto Chow receives a commission for any purchases made by you on the affiliate website […]

Good cookbooks for diabetics should offer more than just recipes low in sugar. For diabetics, recipes are part of a permanent lifestyle change, not a temporary fix, so the information should be applicable to everything you cook over the long haul. Here are 12 of my favorite cookbooks for diabetic-friendly recipes. They offer recipes based […]

Have you noticed how many keto-friendly sweeteners are available these days? It’s getting more and more complicated to sort them all out, let alone decide which one to use. But even though it seems as if there are dozens of sweeteners to choose from, most of the sugar-free sweeteners available are made from the same […]

Meal prepping can make life easier, but it can also feel like a big chore. That’s because it can be a big chore. Fortunately, there are ways to get all the benefits of healthy meal prep while making it a little bit easier. The number one way to meal prep and menu plan like a […]

Why does Keto Chow have so many “chemicals?” Why isn’t there a vegan/plant-only version of Keto Chow? Methylated vitamins? Does that have something to do with menthol cools? =) Nope, but using the correct kind of vitamins is an easy way to tell if a supplement manufacturer actually cares about your health or is just […]

Looking for quick dinner recipes-that-are-so-simple-they-aren’t-really-recipes? Here are some of my favorite keto proteins and how to cook them. 1. Eggs Fry, scramble, boil, bake..even microwave them. It really doesn’t get any easier than eggs and their macros are crazy keto friendly too. For the best scrambled eggs, crack two or three large eggs into a […]

One of the freedoms of road trips (as opposed to traveling by plane or other options) is being able to pack food and stop along the route for food that fits your needs. You can fill a cooler with basics and goodies, then strategically replenish along the way. Ideally food and drinks don’t have to […]

What are Keto Chow Daily Minerals? While most macro- and micronutrients are easily available in healthy whole foods, some essential minerals that your body needs have been depleted from the soil over time. This means however hard you try, it’s pretty tricky to find enough of those minerals in foods at your local supermarket. Keto […]

Hiking is a great way to get moving and get some fresh air in the great outdoors.  Whether you’re hiking for the day or for an extended trip, you’ll need to keep your energy up and keep the hike enjoyable. So check out our list of the best keto snacks on the go for short or […]

So, you’re on the keto bandwagon, having a great time and feeling good (and enjoying some Keto Chow along the way, right?), and now you’re ready to branch out and try some new recipes so you can level up your keto cooking game.  Here are some of the best keto cookbooks, websites, and resources to […]

Many people feel they must give up fruit when they start a keto way of life. While fruit may not fit in everyone’s keto plan, it can be included in most, when it’s done right. (So the good news is you can still enjoy the fun, refreshing flavor, fiber, and antioxidants found in fruit.) Here […]

Can you have coffee on keto? There is no one definitive answer to this because everyone is different. The best way to decide if drinking coffee is right for you is to track your own blood sugar levels and ketone levels when consuming caffeine and consult with your qualified health care provider.  Making the most […]