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<p>Sometimes a breakfast bagel just hits the spot—and as always, there are some great keto options to choose from. Here are 5 branded keto bagels—starting with our favorite choice, and ending with our least favorite.</p>



<p><em>This article may contain links to affiliate websites, and Keto Chow receives a commission for any purchases made by you on the affiliate website using such links.&nbsp;</em></p>



<blockquote class="tiktok-embed" cite="https://www.tiktok.com/@ketochow/video/7168868960446745902" data-video-id="7168868960446745902" style="max-width: 605px;min-width: 325px;" > <section> <a target="_blank" title="@ketochow" href="https://www.tiktok.com/@ketochow?refer=embed" rel="noopener">@ketochow</a> <a title="greenscreen" target="_blank" href="https://www.tiktok.com/tag/greenscreen?refer=embed" rel="noopener">#greenscreen</a> Which low carb bagel is your favorite? <a title="lowcarbbagel" target="_blank" href="https://www.tiktok.com/tag/lowcarbbagel?refer=embed" rel="noopener">#lowcarbbagel</a> <a title="lowcarbfood" target="_blank" href="https://www.tiktok.com/tag/lowcarbfood?refer=embed" rel="noopener">#lowcarbfood</a> <a title="ketoshake" target="_blank" href="https://www.tiktok.com/tag/ketoshake?refer=embed" rel="noopener">#ketoshake</a> <a title="ketodiet" target="_blank" href="https://www.tiktok.com/tag/ketodiet?refer=embed" rel="noopener">#ketodiet</a> <a title="ketosuggestion" target="_blank" href="https://www.tiktok.com/tag/ketosuggestion?refer=embed" rel="noopener">#ketosuggestion</a> <a title="keto" target="_blank" href="https://www.tiktok.com/tag/keto?refer=embed" rel="noopener">#keto</a> <a title="fyp" target="_blank" href="https://www.tiktok.com/tag/fyp?refer=embed" rel="noopener">#fyp</a> <a title="shakelife" target="_blank" href="https://www.tiktok.com/tag/shakelife?refer=embed" rel="noopener">#shakelife</a> <a title="healthyliving" target="_blank" href="https://www.tiktok.com/tag/healthyliving?refer=embed" rel="noopener">#healthyliving</a> <a title="ketomealprep" target="_blank" href="https://www.tiktok.com/tag/ketomealprep?refer=embed" rel="noopener">#ketomealprep</a> <a target="_blank" title="♬ Hey It&#39;s Me - Official Sound Studio" href="https://www.tiktok.com/music/Hey-It's-Me-7115024563977390082?refer=embed" rel="noopener">♬ Hey It&#39;s Me &#8211; Official Sound Studio</a> </section> </blockquote> <script async src="https://www.tiktok.com/embed.js"></script>



<h2 class="wp-block-heading">1. Fox Hills Kitchen&nbsp;</h2>



<figure class="wp-block-embed aligncenter is-type-rich is-provider-pinterest wp-block-embed-pinterest"><div class="wp-block-embed__wrapper">
https://www.pinterest.com/pin/240450067601366115/
</div></figure>



<p><strong>Net carbs: 2</strong></p>



<p>This is our favorite brand of keto bagels. They have two net carbs per serving, making them fit well into most keto macro goals, and they taste great!</p>



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<h2 class="wp-block-heading">2. Carbonaut</h2>



<figure class="wp-block-embed aligncenter is-type-rich is-provider-pinterest wp-block-embed-pinterest"><div class="wp-block-embed__wrapper">
<iframe title="Expanding The Low Carb Universe" src="https://assets.pinterest.com/ext/embed.html?id=229613280993101546&#038;src=oembed" height="1021" width="450" frameborder="0" scrolling="no" ></iframe>
</div></figure>



<p><strong>Net carbs: 2</strong></p>



<p>Same carb count as Fox Hills Kitchen, but Carbonaut has some less than ideal ingredients like starch.</p>



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<h2 class="wp-block-heading">3. ThinSlim</h2>



<figure class="wp-block-embed aligncenter is-type-rich is-provider-pinterest wp-block-embed-pinterest"><div class="wp-block-embed__wrapper">
<iframe title="Thinslim Foods Bagels Everything Zero Carb 6 pk / 12 oz" src="https://assets.pinterest.com/ext/embed.html?id=668151294762705507&#038;src=oembed" height="550" width="450" frameborder="0" scrolling="no" ></iframe>
</div></figure>



<p><strong>Net carbs: 0</strong></p>



<p>With keto baked goods, a zero carb count often means the producers are playing what we call the fiber game: adding extra fiber to lower the net carbs. This can lead to digestive issues, so just be mindful of how much you eat if you choose this brand. And another really important note here is that these do contain wheat and gluten. (Remember, <a href="https://info.ketochow.xyz/blog/is-gluten-free-low-carb">something labeled as keto isn’t automatically going to be gluten free</a>!)</p>



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<h2 class="wp-block-heading">4. Royo&nbsp;</h2>



<figure class="wp-block-embed aligncenter is-type-rich is-provider-pinterest wp-block-embed-pinterest"><div class="wp-block-embed__wrapper">
<iframe title="Royo Bread Co Low Carb New York Bagels" src="https://assets.pinterest.com/ext/embed.html?id=357332551705992442&#038;src=oembed" height="550" width="450" frameborder="0" scrolling="no" ></iframe>
</div></figure>



<p><strong>Net carbs: 5</strong></p>



<p>The carb count here is getting a little high for some of us on keto—although it can certainly fit for some people. And another really important note here is that these do contain wheat and gluten. Like ThinSlim, these are also not gluten free, so make sure you’re aware of that!</p>



<h2 class="wp-block-heading">5. Sola</h2>



<figure class="wp-block-embed aligncenter is-type-rich is-provider-pinterest wp-block-embed-pinterest"><div class="wp-block-embed__wrapper">
<iframe title="Sola Bagels" src="https://assets.pinterest.com/ext/embed.html?id=209980401367090467&#038;src=oembed" height="932" width="450" frameborder="0" scrolling="no" ></iframe>
</div></figure>



<p><strong>Net carbs: 6</strong></p>



<p>We had a hard time finding information about the ingredients this brand uses, but it does appear that, similar to Royo, these “keto-friendly” bagels do use wheat, and so they do also contain gluten. These could still be an option if that doesn’t matter to you, but we’ll always choose Fox Hills Kitchen over these.</p>



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<h2 class="wp-block-heading">Looking for a low-carb meal that tastes like dessert?</h2>


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<p>Then check out <a href="https://ketochow.xyz/collections/keto-chow">Keto Chow</a>! Keto Chow has 1/3 of your daily recommended nutrients. Choose from over 25 delicious shake flavors. It can even be made in seconds!</p>



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<p></p>
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5 Keto Bagels That Won’t Kick You Out Of Ketosis

5 Keto Bagels That Won’t Kick You Out Of Ketosis

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