Kickstart Weight Loss

Healthy meals for busy people

We wanted to eat healthy so that we could do the things that mattered most to us. So we created Keto Chow: a nutritious, low-carb meal shake for people with lives outside of the kitchen.

Why Keto Chow?

Find out why our owners Chris and Miriam Bair started the company and how it can help you too!


We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.

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Ingredients: Powdered Beef Protein, Potassium Citrate, Sea Salt, Calcium Phosphate, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Cocoa Powder, Potassium Chloride, Natural Flavors, Acacia Gum, Vitamin Blend(Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), (Stevia is the last ingredient in the sweetened version, otherwise ingredients are identical.)

0.2g 0.2g 0.2g0.86g 0.9g 4.16g Total Fat Saturated FatTrans FatCholesterolSodiumTotal Carb. Dietary Fiber Total Sugars Incl. Added SugarsProtein Calories Supplement Facts 131 % DV* Per 1 serving dry mix Vitamin DCalciumIronPotassium Specific vitamin and mineral quantities for 1 serving of dry powder VitaminA 568μg/1033IUB1 Thiamine 0.52mgB12 Cobalamin 2.7μgB2 Riboflavin 0.65mgB3 Niacin 6.93mg B5 Panth. Acid 10.25mgB6 Pyridoxine 0.69mgVitamin C 124.74mgVitamin E 8.3mg/12.3IUVitamin K2 41.16μg Biotin 102.65μgChloride 1151.8mgCholine 205.48mgChromium 73.91μgCopper 0.732mg % DV* 538 with 1/2 cup heavy cream Folate 138.14μgIodine 153.97μgLutein 87.93μgLycopene 125.91μgMagnesium 146.41mgManganese 0.87mg % DV* 536 with 1/2 stick salted butter Molybdenum 25.66μgPhosphorus 447.88mgSelenium 72.42μgVanadium 3.42μgZeaxanthin 8.18μgZinc 5.41mg 1g 2% 47g 60% 45g 58%1g 3% 30g 148% 28g 139%0g 0g 2g 1mg 0% 123mg 41% 163mg 54%826mg 36% 1189mg 52% 871mg 38%4g 2% 4g 2% 8g 3%3g 13% 3g 13% 3g 13%<1g <1g 3g 0g 0% 0g 0% 0g 0%28g 28g 30g 21mcg 100% 21mcg 100% 21mcg 100%546mg 42% 559mg 43% 623mg 48%4mg 25% 4mg 25% 4mg 25%1617mg 34% 1631mg 35% 1705mg 36% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Xanthan fiberNet Carbs. (4.37g total carbs - 3.5g total fiber = 0.86g net)
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"This is a fabulous starter pack to help find your favorite flavor."

- Michele B.

"The flavors are excellent. The starter pack is just enough to let you know if you want to continue buying."

- Wes N.

"Loved it. Enjoyed the many flavors as well. Easy to make, very delicious, and healthy. Will purchase again!"

- Joy Beth M.

"Every flavor from this starter pack was delicious and it really does make things easier. I do not have time for much meal prep so this helps immensely."

- Brittany L.


Keto supports memory and focus and makes you feel real good too!


When your body doesn’t have carbs to burn it will naturally start burning fat in its place, helping you to lose weight faster.

selection of shakes


Ditch the wacky energy crash in the afternoon. A balanced keto diet can help drastically reduce your blood sugar levels.


On keto, your body creates ketones, which set off a chemical reaction that supports a speedier metabolism. How cool is science?

Improves mood, burn fat fast, reduce blood sugars, speeds metabolism

Free Bonus:
Keto Starter Kit Guide!

Valued at $20, it’s yours absolutely free as part of this Essentials Kit.


In this guide you’ll learn:

  • - How keto works
  • - What to eat
  • - What are macros
  • - The easy guide to eating out on keto
  • - Preventing keto flu
woman with Keto Chow

How To Chow:

Step 1:
Add your Keto Chow to a fat source of your choice (like butter, cream, or oil) in a blender or BlenderBottle®.

Step 2:
Add 1¾ – 2 cups water.

Step 3:
Shake it! “I shake it up. I, I, I shake it up! (Whoo-hoo-hoo!)” Then refrigerate and enjoy!

Frequently Asked Questions

What is keto chow?

Keto Chow is the tastiest low-carb meal replacement shake mix on the market, and is designed to support nutritional ketosis. Combine it with a fat source of your choice (like heavy cream, butter, oil) and water. One shake provides 1/3 of your daily vitamins, minerals, fiber, protein, electrolytes and more.

How do I make Keto Chow?

Add a serving of Keto Chow to 18-24 ounces of water. Then add a fat source to help keep you full (e.g. butter, cream—if you’re not keto, milk or almond milk are options, too)! Then shake it up or blend until everything is smooth and creamy. We recommend letting it chill for at least 30 minutes or overnight, but you can drink it right away if you’re in a rush.

Do you have a satisfaction guarantee?

We are so sure you’ll love Keto Chow, we offer a moneyback guarantee with every starter kit purchase. If you don’t love your Keto Chow, just reach out to us at 385-645-5386 or and we will make it right!

What allergens are in Keto Chow?

Ingredients are available on each product’s page. A list of some common allergens are below. Please note, we cannot guarantee that this list reflects all flavors or allergens. If you have concerns about any allergen, please contact us at 385-645-5386 or and we will speak to our suppliers to ensure we have the most accurate information possible.


Gluten and wheat: All flavors of Keto Chow are gluten-free and wheat-free.

Soy: All flavors of Keto Chow are soy-free.


Peanuts - PLEASE NOTE: All Keto Chow is manufactured at the same facility. However, after processing flavors that do contain peanuts, the facility is cleaned according to FDA guidelines to prevent cross-contamination. The flavors that contain peanuts are Chocolate Peanut Butter and Peanut Butter


Cinnamon: Snickerdoodle, Eggnog, Pumpkin Spice Caramel, Apple Pie, Pecan Sticky Bun, Gingerbread


Nutmeg: Eggnog, Pumpkin Spice Caramel, Apple Pie


Tree Nuts (almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts, etc...): Aside from nutmeg, all flavors of Keto Chow are tree nut-free (including Pistachio which does not have pistachios in it, and Pecan Sticky Bun which does not contain pecans).


Dairy: Most flavors of Keto Chow contain dairy, but dairy-free options are available. Keto Chow Core, Base Powder, Creamy Tomato Basil, Spicy Taco Soup Base, and Beef Soup Base are free from dairy


Eggs: Eggnog, Egg White Protein


Tomatoes: Creamy Tomato Basil, Spicy Taco Soup Base


Fish: All flavors of Keto Chow are fish-free.


Lupin: All flavors of Keto Chow are lupin-free.


Shellfish and Mollusks: All flavors of Keto Chow are shellfish-free.


Sesame: All flavors of Keto Chow are sesame-free.


Pineapple: Pina Colada contains pineapple extracts.

What's so good about Keto anyway?

When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!

Is this vegetarian or vegan?

Keto Chow shakes and Egg White Protein are vegetarian (except for the flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.