Keto Chow - Sample/Individual Meal (Sweet Flavors)


In stock

These are a single meal "sample" of our sweet flavors, perfect for making one shake. We also have larger single flavor 21 meal bulk packages and savory flavors meant to be mixed up hot.

Looking for the limited edition flavors (lemon and pistachio)? They're over on a special page!

The Chocolate Peanut Butter samples come in a different package design - this is because the fat in the peanut flour clogs the machine we use for the other flavors. The shape of the package makes it look a bit like it's a protein bar but it's not =)

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

Keep Reading →

Customer Reviews

Based on 26124 reviews
We love the Chocolate Peanutbutter

This is my husband’s favorite flavor and one of mine! My number one is the Chocolate Toffee!

Monica Johnson
Sweetened w Sucralose — WAY to sweet

I expected more from Keto Chow and didnt do my research. They use sucralose - its pure crap. The Choc Toffee is sickeningly sweet. I cant drink it. They did send 2 plain chocolate packs to try and they’re much better but still contain sucraloase. Will keep for survival food so I dont waste all of my $$. Will not be reordering. Should’ve tried HLTH Code Shakes - better sweetener.

Many of the flavors have 0.08g of pure sucralose (not to be confused with Splenda, which is mostly maltodextrin and raises blood sugar--pure sucralose does not). The *Natural Strawberry* has monk fruit. The *Savory Chicken Soup*, *Creamy Tomato Basil*, *Taco Soup Base*, *Beef Soup Base*, and *Base Powder* contain no sweetener.

R. H.
This may be my new favorite!

This flavor is so creamy and delicious! It satisfies my craving for Reese’s PB cups.

Lorie H.
So good!,

This is one of my favorite flavors!

Wayne Hill
I have 1 word

Wow. Ice Cream Ninja Creami. Trust me, Ok, more than one word

Clover Smith
A favorite of mine

I like eggnog warm and blended with ice. I add extra pumpkin pie spice

Mariah P
Chocolate Toffee flavor

This is actually one of my favorite flavors. It's my number one while Snickerdoodle and Caramel Macchiato are right under. Definitely a great flavor and the salty goes well with the sweetness. I think it's perfect and can't imagine it being improved in any way.

Deborah Bridges

Love the ice cream

Lyndzee Walker
Liquid butter finger! Salted caramel.

It's my favorite flavor so far, pistachio being a close second. Just the right amount of salt and sweetness without being overpowering, it reminds me of the candy bar.