Take the hassle out of deciding what to cook with 21 recipe cards ranging from the delish (Chicken Cordon Bleu Casserole, Drop Biscuits, Rosemary Crackers) to the divine (Whipped Fudge, S'mores Cupcakes), all in one high-quality bamboo box—plus 12 of our Top Flavor Hacks sent in by the Keto Chow community so you never run out of ideas to keep your Chow game fresh.
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
Quick & Easy
Get the perfect blend of protein, fat and carbs without having to search for aisles of grocery store or do endless sums in your head. We've worked out all for you !
Reduce Blood Sugar
Ditch the wacky energy crash in the afternoon. A balanced keto diet can help to drastically reduce your blood sugar levels
Burn Fat Fast
When your body doesn't have carbs to burn will naturally start burning fat in its place, helping you to lose weight faster.
When your body creates ketones it set off a chemical reaction that supports a speedier metabolism. How cool is science?
Keto Chow Recipe Box
I love all the choices. I have started to make some and they are great!
I’m a very organized person so the recipe box was a must. Wish there was a way to get the past KC recipes, I’ve put the new recipes on subscription. But I want it all!!! Ha,ha
I was so upset that I joined the Chow Club too late to recieve the recipe box. So when I found out it was for sale, I had to get it. It's beautiful! Made very well. The groove in the top to hold the card you are using is a marvelous touch. Plenty of room for future cards.
Yummy recipes! I can't wait to try them all. I hope there will be more recipe cards to add to my box in the future!
I tried this to as a way to ease into a Keto diet before Thanksgiving. I lost 7 lbs in 10 days with one shake a day. I found the shakes to be tasty and filling. I placed a second order and decided to spend 14 days replacing all meals with shakes. I use the Keto Chow mixing cup. I add a Premier Protein shake to a pouch (or scoop) of Keto Chow. For breakfast I add a tablespoon of MCT oil, 1/4 cup of heavy whipping cream, top with water, mix and refrigerate for 3-4 hours (or longer). I skip the cream in the lunch shake and skip the MCT oil in the dinner shake. So far, so good. Tasty and filling enough that it hasn't been difficult to maintain. After the 2 weeks I will cut back to one or 2 shakes and add low carb meals.