Your core is now more customizable than ever! The new dairy-free Core line allows you to choose from stevia or an unsweetened option.
Keto Chow Core
Your Chow is more customizable than ever! The new dairy-free Core line allows you to choose an unsweetened or stevia option.
About Core
What's Keto Chow Core?
Keto Chow Core is our new line of nutritionally complete meal replacement shakes designed for optimum nutrition, with minimal fuss. It uses beef protein isolate, along with high-quality vitamins and minerals, and allows for flexible sweetener options. We wanted to create an option that would be available to people with different sweetener preferences and dietary restrictions, and thatās what weāve done.
About Us
What's Core?
Keto Chow Core is our new line of nutritionally complete meal replacement shakes designed for optimum nutrition, with minimal fuss. It uses beef protein isolate, along with high-quality vitamins and minerals, and allows for flexible sweetener options. We wanted to create an option that would be available to people with different sweetener preferences and dietary restrictions, and thatās what weāve done.
About Us
What Is Keto Chow Core?
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Keto Chow Core is our new line of nutritionally complete meal replacement shakes designed for optimum nutrition, with minimal fuss. It uses beef protein isolate, along with high-quality vitamins and minerals, and allows for flexible sweetener options. We wanted to create an option that would be available to people with different sweetener preferences and dietary restrictions, and thatās what weāve done.
Our Core Line
We wanted to provide an alternative for people who find they prefer stevia (a popular keto-friendly natural sweetener) instead of sucralose!
An unsweetened version of Core allows people to choose the type and amount of sweetener that works best for themāeven if that means no sweetener at all!
Why Keto Chow Core?
Go Keto, Not Crazy
Reduce Inflammation
Inflammatory markers decrease in a ketogenic state. This can improve symptoms for a variety of conditions.
Allergy Friendly
The search for allergy-friendly, healthy, simple meals is finally over. No gluten, no sugar, no soy, no nasties.
Feel Like Yourself Again
Eating "keto" has been scientifically proven to support mood, behavior, and cognitive health.
No Stomach Cramps
Keto Chow Core is made entirely free of dairy and gluten. It uses beef protein so our dairy-free chocoholic friends (we see you!) can enjoy the same creamy smooth texture of Keto Chowāminus the stomach cramps.
Easy, Fast, Convenient
A lot of allergy-friendly meals arenāt. So, hypothetically, what would happen if you take the deliciousness and ease of Chocolate Keto Chow and make it even more customizable? This was the not-so-hypothetical question that led to the creation of our new line: Keto Chow Core.
Tastes Great!
(While some allergy friendly foods donāt.) Now dairy-free and with customizable sweetener options, you can enjoy all the benefits of keto without any of the drawbacks. Plus, it's packed with the nutrients your body needs to thrive. Try Keto Chow Core today and see the difference it can make in your keto journey!
What's In Keto Chow Core?
30+ Vitamins and minerals
Each meal is sculpted with the exact
nutrition for the perfect keto diet.
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High protein
25-35g of high quality protein
from natural ingredients.
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Ultra low carb
1.41g net carbs in each meal
of Gingerbread Keto Chow.
All about the taste
The undefeated taste test championā
because healthy should still taste good.
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Electrolytes
We all need them, but active and
low-carb lifestyles require even more.
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Customizable
Core sweetened with stevia is available,
or select unsweetened so you can add
a sweetener of your choice.
30+ Vitamins and minerals
Each meal is sculpted
with the exact nutrition for
the perfect keto diet.
Ā
High protein
25-35g of high quality protein
from natural ingredients.
Ā
Ultra low carb
1.41g net carbs in each meal
of Gingerbread Keto Chow.
All about the taste
The undefeated taste test championā because healthy should still taste good.
Ā
Electrolytes
We all need them, but active and
low-carb lifestyles require more.
Ā
Customizable
Core sweetened with stevia is available, or select unsweetened so you can add a sweetener of your choice.
What's In Core?
30+ Vitamins and Minerals
Each meal is sculpted with the exact nutrition for the perfect keto diet.
Ā
High Protein
25-35g of high quality protein from natural ingredients.
Ā
Ultra Low-Carb
< 1 net carbs in each meal of Keto Chow Core.
All About the Taste
The undefeated taste test championā cuz healthy should still taste good.
Ā
Electrolytes
We all need them, but low-carb lifestyles require more than usual.
Ā
Customizable
Core sweetened with stevia is available, or unsweetened so you can add any sweetener.
Contains:
- + Beef Protein from the USA
- + Acacia Gum
- + Vitamin K2
- + Vitamin D3 at current optimum levels
- + Sodium, Potassium, Magnesium, and other electrolytes to prevent the āketo fluā
- + Optimum Vitamin and Mineral amounts based on current science
- + Choline L-Bitartrate
- + Folate as (6S)-5-METHYL TETRAHYDROFOLIC ACID
Doesn't Contain:
- - Peanuts
- - Dairy
- - Sucralose
- - Maltitol
- - Trans Fat
- - Gluten
- - Aspartame
- - Soy Protein
- - Added Sugar
- - Excessive Fiber
- - Acesulfame Potassium (AceK)
- - Heavy Metals
Contains:
- + Beef Protein from the USA
- + Acacia Gum
- + Vitamin K2
- + Vitamin D3 at current optimum levels
-
+ Sodium, Potassium, Magnesium, and
-
- Ā other electrolytes to prevent āketo fluā
-
- + Optimum Vitamin and Mineral
- Ā amounts based on current science
- + Choline L-Bitartrate
- + Folate as (6S)-5-METHYL TETRAHYDROFOLIC ACID
Doesn't Contain:
- - Peanuts
- - Dairy
- - Sucralose
- - Maltitol
- - Trans Fat
- - Gluten
- - Aspartame
- - Soy Protein
- - Added Sugar
- - Excessive Fiber
- - Acesulfame Potassium (AceK)
- - Heavy Metals
Contains:
- + Beef Protein from the USA
- + Acacia Gum
- + Vitamin K2
- + Vitamin D3 at current optimum levels
- + Sodium, Potassium, Magnesium, and
- Ā Ā other electrolytes to prevent āketo fluā
- + Optimum Vitamin and Mineral amounts
- Ā Ā based on current science
- + Choline L-Bitartrate
- + Folate as (6S)-5-METHYL
- Ā Ā TETRAHYDROFOLIC ACID
Doesn't Contain:
- - Peanuts
- - Dairy
- - Sucralose
- - Maltitol
- - Trans Fat
- - Gluten
- - Aspartame
- - Soy Protein
- - Added Sugar
- - Excessive Fiber
- - Acesulfame Potassium (AceK)
- - Heavy Metals
"I love the two new core chocolate keto chows. Omg. I would get it every month in my subscription as soon as it is offered. Thank you so much for making this for us.ā
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- New Customer's Review
"I love the two new core chocolate keto chows. Omg. I would get it every month in my subscription as soon as it is offered. Thank you so much for making this for us.ā
- New Customer's Review
Other Cool Stuff
Powdered Egg White Protein
Our Core line was designed to offer more customization so that you can tailor your shake to suit your individual goals. In this line, you can choose from stevia (a popular keto-friendly natural sweetener) or the unsweetened edition.
This āchoose your own adventureā approach lets you decide what kind of sweetener you want to use (and how much!) so that you can find what works best for you.


Nutritional Breakdown
We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.

Ingredients: Powdered Beef Protein, Potassium Citrate, Sea Salt, Calcium Phosphate, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Cocoa Powder, Potassium Chloride, Natural Flavors, Acacia Gum, Vitamin Blend(Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), (Stevia is the last ingredient in the sweetened version, otherwise ingredients are identical.)