Making Keto Chow is quick and easy!

  • Making Keto Chow is quick and easy: Step 1
  • Prep-2
  • Step 3
  • Step 4
  • Step 5

Wanting to prepare the Savory Soup flavors of Keto Chow? Want to make Keto Chow using BUTTER? We have special pages, just for that!

TL;DR version

  1. Add fat of your choice (typically this is Heavy Whipping Cream and/or Avocado Oil) to a shaker/blender bottle (see below for amounts).
  2. Add 1 sample packet/1 scoop of Keto Chow.
  3. Add 1¾-2 cups (414ml/14 oz) of slightly warm water (more or less water depending on how thick you want it).
  4. Shake up until all the powder is wet.
  5. Stick in your fridge to get cold, overnight gives the best flavor.

Amounts of Heavy Whipping Cream and/or Avocado Oil – these are rough suggestions for trying Keto Chow. If you’re using it regularly you’ll want to use the calorie calculator to get your own personalized numbers:

  • Just Heavy Whipping Cream: 4 ounces, 1/2 cup, 118ml
  • Just Avocado Oil: 2 ounces, 1/4 cup, 59ml
  • Both: 2 ounces, 1/4 cup, 59ml of HWC; 1 ounce, 1/8 cup, 30ml of Oil

Figuring out how much fat to use, and the kind of fat to use, is one of the big first things you’ll need to do. Being able to customize the amount of fat that fits YOUR needs (instead of someone else’s arbitrary requirements) is one of the greatest strengths of Keto Chow. It does require some extra work on your part to figure out what you personally need, but it’s WORTH IT! Here are some videos that will help you out:

How Much Fat to use in Keto Chow

What kind of fat to use in Keto Chow

The “Consumables” – stuff that will get used up as time goes on

  1. Butter! If you have a little bit more time and the ability to do so, we highly recommend using butter as the fat source in Keto Chow.
  2. Heavy (whipping) Cream (or an alternative). I find it’s difficult to find “Heavy Cream” and can usually only find “Heavy Whipping Cream”. Both are quite similar but the “whipping” has some additional emulsifiers that won’t matter. If you have to choose between the two, get the one you want. Be sure to check the label to make sure it shows 0g of carbohydrates (even though it truly has 0.41g of net carbs per 15ml/1tbsp serving).
  3. Avocado Oil. Doesn’t have the same mouthfeel as HWC but makes the flavor of Keto Chow stronger (and has lower carbs!). This is a good option for people with lactose intolerance.
  4. Fish Oil. If you are doing all of your meals as Keto Chow and aren’t getting Omega 3s from other sources, you will need to get 1400 mg of Omega 3 per day. We sell a week’s worth of fish oil capsules (14 or 2 per day). If you don’t want to buy a giant bottle, this is a good option. Alternatively, you can get a 180 capsule bottle from Amazon and take 2 per day.

Detailed Preparation Instructions

How many calories do you want per day? (assuming 1/3 per meal of Keto Chow). Use the big blue button below to calculate your calories, we have a tutorial on using the calculator here. These instructions are for each meal individually.