I love sharing my delicious kitchen magic with friends and family. I always tell them that the reason my cooking tastes so good is because I use a top secret ingredient. They always joke that it’s just love, and I pretend that I’m in on the joke. But actually, yes. Yes, that is my secret ingredient. (Just don’t tell them.)
This is a fall/winter seasonal flavor.
How to make Keto Chow:
1. ADD FAT SOURCE
Add heavy cream, melted butter, oil… whatever fat source you like into a 20oz Blender Bottle. This is where you can customize the amount for your particular calorie needs. Try our calculator here to see how much fats you need.
2. ADD KETO CHOW POWDER
Either one packet (single-serve) or one scoop (bulk meal bag).
3. ADD WATER
Add 14oz warm water (or up to the 20 oz line)… and shake!
4. SHAKE & ENJOY!
Or refrigerate for 30 mins or even overnight to bring out more flavor
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
Know what's in your Chow
We have the highest standards for the ingredients we use in Keto Chow, making sure you get the delicious taste you deserve and the nutrition your body needs.
Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Chloride, Potassium Chloride, Flavor (Salt, Torula Yeast, Yeast Extract, Onion Powder, Garlic Powder, Organic Sunflower Oil, Spices, Natural Flavors), Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopheryl Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sunflower Lecithin.
Contains: Milk Protein.
I like the sweet shakes, but they can get old if you substitute more than one meal per day. The Chicken Soup allows me to enjoy a savory lunch or dinner. I sometimes make it with chicken bone broth and a little Italian cheese, and it is amazing! I wish this and the Beef soup could be regular items rather than seasonal. I enjoy the savory more than the sweet!
Savory Chicken Soup Keto Chow
It's just okay. Needs flavor.I added some flavor and I am glad to use it up.
Love the keto chow recipe for drop biscuits using the Savory Chicken Soup flavor. Yum!!!
I love it. I add riced cauliflower and I feel like I'm eating potato soup.
Excellent flavor. Added HWC, broth, shredded chicken & a few seasonings. Made 2 bowls full !
Savory Chicken Soup Keto Chow
I love adding broccoli, bacon, and colby jack cheese. Makes a great meal!!!