Vanilla Cream Keto Chow single meal packet
Vanilla Cream Keto Chow in a glass with vanilla ice cream beside it
Vanilla Cream Keto Chow nutrition information
Vanilla Cream Keto Chow single meal packet
Vanilla Cream Keto Chow in a glass with vanilla ice cream beside it
Vanilla Cream Keto Chow nutrition information

Vanilla Cream Keto Chow

If you’ve ever wanted to have a creamy, rich vanilla pie filling for breakfast (or lunch…or dinner…), your wish is granted.

Limit 21 per person

$5.50

Out Of Stock

California residents click here

If you’ve ever wanted to have a creamy, rich vanilla pie filling for breakfast (or lunch…or dinner…), your wish is granted.

Limit 21 per person

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.


Keep Reading →

As seen on:

Los Angeles Times logo
Today Show logo
Woman's Health logo
Martha Stewart Living logo
allure logo

What's in Keto Chow?

30+ vitamins and minerals

Each meal is sculpted with the exact nutrition for the perfect keto diet.

High protein

25-35g of high quality protein from natural ingredients.

Ultra low carb

0.8g net carbs in each meal of Vanilla Cream Keto Chow.

Vanilla Cream Keto Chow shake and packet

All about the taste

Winner of a blind taste test--because we believe healthy should still taste good.

Electrolytes

We all need them, but active and low-carb lifestyles require even more.

Customizable

Whether you need 1000 calories or 2500, just adjust your amount of fat.

decorative line decorative dot pattern

THE NUTRITIONAL BREAKDOWN

We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.

100% complete nutrition

Ingredients: Milk Protein Isolate, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Potassium Chloride, Natural Flavors, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Acacia Gum, Sucralose, Sunflower Lecithin.
Contains: Milk Protein

0.2g0.2g0.2g0.77g0.81g4.07gTotal FatSaturated FatTrans FatCholesterolSodiumTotal Carb.Dietary FiberTotal SugarsIncl. Added SugarsProteinCalories Supplement Facts117 % DV*Per 1 serving dry mixVitamin DCalciumIronPotassiumSpecific vitamin and mineral quantities for 1 serving of dry powderVitaminA565μg/1027IUB1 Thiamine0.51mgB12 Cobalamin2.05μgB2 Riboflavin0.58mgB3 Niacin6.84mgB5 Panth. Acid10mgB6 Pyridoxine0.68mgVitamin C123.18mgVitamin E8.3mg/12.3IUVitamin K241.06μgBiotin102.65μgChloride1456.4mgCholine205mgChromium73.91μgCopper0.684mg% DV*524with 1/2 cup heavy creamFolate138.66μgIodine153.97μgLutein87.93μgLycopene125.91μgMagnesium125.68mgManganese0.82mg% DV*522with 1/2 stick salted butterMolybdenum25.66μgPhosphorus390mgSelenium71.85μgVanadium3.42μgZeaxanthin8.18μgZinc5.14mg<1g1%46g59%44g57%<1g2%29g147%27g137%0g0g2g12mg4%133mg44%174mg58%815mg35%1178mg51%860mg37%3g1%3g1%7g2%2g9%2g10%2g9%1g1g4g0g0%0g0%0g0%26g27g29g21mcg100%21mcg100%21mcg100%716mg55%729mg56%792mg61%3mg17%3mg17%3mg18%1541mg33%1555mg33%1629mg35%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Acacia & Xanthan fiberNet Carbs.(3.39g total carbs - 2.61g total fiber = 0.77g net)

Contains:

  • Milk or Beef Protein from the USA
  • Acacia Gum
  • Vitamin K2
  • Vitamin D3 at current optimum levels
  • Sodium, Potassium, Magnesium, and other electrolytes to prevent “keto flu”
  • Optimum Vitamin and Mineral amounts based on current science
  • Choline L-Bitartrate
  • Folate as (6S)-5-METHYL TETRAHYDROFOLIC ACID
Chocolate Mocha Keto Chow shake viewed from above

Doesn't Contain:

  • Peanuts (except Peanut Butter and Chocolate Peanut Butter)
  • Maltitol
  • Trans Fat
  • Gluten
  • Aspartame
  • Soy Protein
  • Added Sugar
  • Excessive Fiber
  • Acesulfame Potassium (AceK)
  • Heavy Metals

HEALTHIER, TASTIER, FAST FOOD

Nutritious meals are vital for a happy, healthy life. But we would rather spend time living that life than preparing food all day. So we created Keto Chow to be both nutritionally complete AND convenient.

checkmark icon

Complete

Packed with all the vitamins and nutrients for the perfect meal.

water glass icon

Convenient

Make in seconds. Take with you any where, tastes like a decadent dessert.

piggybank icon

Affordable

Half the price of a "combo meal", make mealtime a time to save some cash!

Gluten Free, Low Carb, Sugar Free?

Because it is built to be the perfect nutritious meal, Keto Chow has found a home in more than just the keto community.

  • Gluten Free
  • Bariatric Surgery
  • Diabetics
  • Liquid Diet
  • PSMF
  • Intermittent Fasting
Learn More
decorative pink circle

Soy and Peanut Free

Keto Chow does not use any soy protein (which is the problem-child and what people can be allergic to) or soy ANYTHING.

All of our flavors (except chocolate peanut butter) are completely peanut free. Our primary manufacturing facility has an employee that’s allergic to peanuts – the Chocolate Peanut Butter flavor is mixed and packaged at a different location.

Learn More
decorative dot pattern

Healthy Sweeteners

Most flavors of Keto Chow use 0.08g of pure sucralose. Many confuse sucralose with its brand name, Splenda, which contains maltodextrin as a bulking agent. You won't find any of that in Keto Chow.

You can read more about Sucralose and its benefits and issues here. We don't use any other artificial sweeteners (acesulfame potassium, aspartame, saccharin). We also do not use maltitol or any other sugar alcohol.

Learn More

Customer Reviews

Based on 95 reviews
96%
(91)
2%
(2)
1%
(1)
1%
(1)
0%
(0)
K
Karol

So good

P
Patricia Fox (United States)

Vanilla Cream Keto Chow

S
Shane Ede (United States)
Melted vanilla ice cream

I've never cared for the original vanilla flavor and usually chose to add something to it. I wasn't sure if there would be enough difference here, but it tastes like it has more vanilla, and a bit creamier. Sort of like a melted vanilla ice cream. Much better than original vanilla.

Any questions we haven't answered?

Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a complete meal.
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving Keto Chow to your children.
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
The products in our Core line are dairy free, and come in stevia-sweetened or unsweetened versions, so they are a great option for those looking to avoid dairy. That said, many people who have problems with lactose are able to handle the relatively small amounts in Keto Chow's classic line without problems, or by using a lactase enzyme supplement. Seethis post for details. In terms of what fat to add to your shake, heavy cream is relatively low in lactose per calorie, but you can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil. You may also choose to add a small amount of MCT oil to another fat source, but we don't recommend having it as your only fat source in your shake.
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do haveEgg White Protein available, which would be classified as carnivore.