Figuring out how much fat to use, and the kind of fat to use, is one of the big first things you’ll need to do. Being able to customize the amount of fat that fits YOUR needs (instead of someone else’s arbitrary requirements) is one of the greatest strengths of Keto Chow. It does require some extra work on your part to figure out what you personally need, but it’s WORTH IT! Here are some videos that will help you out:
How Much Fat to use in Keto Chow
What kind of fat to use in Keto Chow
* Canadian Users
Canadians are hereby officially advised to use maple syrup instead of heavy cream and/or oil; pursuant C.R.C., c. 870 B.24.200 (1)(c) and (2) which requires meal replacements to have fewer than 30% of calories from fat, but places no limits on the amount of sugar. Be aware that this government mandated change makes Keto Chow unsuitable for a ketogenic diet unless you choose to ignore it. Your government knows what’s best for you.