One of the main goals of Keto Chow is to be convenient, the second is for it to give you everything you need to thrive: complete nutrition. This page has details about what nutrition is in Keto Chow, a bit about why it’s in there, some information about what’s NOT in Keto Chow, and references to different government guidelines that I may, or may not, consider anachronistic.

TL;DR: Key amounts per serving for Keto Chow shakes:

0g
Protein
0.53g
Total Carbs
0.6g
Net Carbs
0mg
Potassium
0mg
Sodium
0mg
Magnesium

Click the blue button to customize the calories in Keto Chow to your specific requirements!

Nutrition for the Keto Chow Shakes (see below for savory)