You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information.

Our most common complaints you'll see are:

  • Keto Chow is too thick or too salty - this happens if you don't add enough water. It's an easy fix, check out this video for an in-depth explanation
  • Keto Chow is too sweet - If you've been doing keto a long time, I can really understand that. The easiest fixes are either adding 1-3 ounces more water, or adding some salt. I'd actually prefer to have more salt anyway but our #1 complaint is that it's too salty (different people, different tastes!)
  • Keto Chow is too expensive - At around $3 a meal in the bulk bags or around $4 a meal in the samples, compared to a regular protein shake that's ONLY protein Keto Chow can look more expensive. The thing to understand is Keto Chow isn't just a protein shake snack, it's quite literally a complete meal with 1/3 of everything you need: all the vitamins, minerals, electrolytes, protein, fiber, and fats. It's specifically designed so that you can COMPLETELY replace an ENTIRE meal. Use it for breakfast, or lunch, use it for breakfast and lunch, you can even go so far as to eat it for ALL of your meals for months at a time. So yes, compared to a protein snack it's expensive, but compared to the $6.50 burger without a bun--that's tasty but not as filling as a Keto Chow--you'll find Keto Chow is cheaper, has better nutrition, and is a lot more convenient. That's what we're comparing Keto Chow to because it's a MEAL. There's a far more lengthy discussion of the nutrition and costs of other 'keto' meal replacement products and Keto Chow on
Based on 36636 reviews
Delicate Taste

It is a light Chocolate flavor, but great for baking!

A Little Taste of Heaven

Chocolate Peanut Butter is delightful warm, cold, as ice cream, and even pudding. It's like a party in your mouth down to the last drop. And then you cry when it's gone..... Thank you for making this amazing product.

S'mores Keto Chow
Goldie Hettinga
S'mores Keto Chow...a solid contender...

Enjoyable experience! The scent of graham crackers and marshmallow harken to that campfire dessert we all attempted! Primarily vanilla undertones but with the palate teaser of graham cracker contributing to a fuller taste extravaganza. As usual, I used S'mores Keto Chow for blender ice cream and add Jordan's Skinny Syrup, in S'mores flavor to intensify the experience.

I recommend giving S'mores Keto Chow a try. Very likely you will enjoy it too. I suspect it will make a tasty mug cake too! Enjoy!!

Love Keto Chow!

I love Keto Chow! I just wish it wasn't so expensive. It's taking me broke with all the flavors! lol


I wanted a keto meal replacement that didn't taste chalky. or have too much of an artificial flavor. this fulfills both. no chalk and very little artificial flavor. and the flavors are delicious I especially like the salted caramel.

Electrolyte Drops
Brenda Darnell
Better than I expected!

I was a little worried if these drops would taste bad. I’m happy to report the taste isn’t bad at all. Highly recommend giving them a try!

Raspberry Cheesecake Keto Chow

Lemon yummyness

So far, Lemon Keto Chow is my favorite flavor! It is light yet satisfying. Love, love the lemon!

Chocolate Toffee Keto Chow
Beneva Mcfarland

I adore this flavor!

Great product

Salted caramel my favorite!!

Chocolate Keto Chow
Thomas Henry
New Favorite Flavor

What can I say that I didn't say in the Title. I really like this Flavor and so does the person I gave 1 too.

Love !!

This is the second time I have purchased this flavor! My kids even love it!

Flavor is good just not great. It's not my favorite but I'll order again.


I have been taking the electrolyte drops but I wanted to try the daily minerals. I was still having issues with my feet and legs having cramps and spasms. I love this product because after just three days the cramps were gone and I aslo feel much better. I just add to my coffee each morning.

Chow Club - Monthly Meal Box
Kimberley Roussin
Great box

I prefer this box as it has all individual pouches. The flavors are great! My only negative comment is that I have 12 vanilla packets. Wish they could have given me 6 of those in another flavor.

Chow Club - Monthly Meal Box
Belinda Patterson

Chow Club - Monthly Meal Box

Vanilla Keto Chow
Brenda Estes
Great product!

Vanilla Keto Chow is one of my favorites, so versatile. I drink it almost daily.

Apple Pie Keto Chow
David Colello
I like

Its good

Pretty flask

Make sure you mix your drink in another container if you plan to use the straw cover. I had a terrible mess trying to mix my Keto Chow in the flask.

Just what I was looking for

While I sometimes use flavored electrolyte products I love that these are flavorless and tasteless. I usually add the drops to my coffee and it is virtually taste free. It gives me the electrolytes I need and helps me make it through my morning fasting.
I highly recommend these drops as a tool in your keto tool box!

Vacuum Flask
Marla DeLeo
fab flask

great buy!

Electrolyte Drops
Joseph Hutley

Electrolyte Drops

Love this flavor!

The raspberry cheesecake is a favorite in my household. It’s even tasty with coffee added!!

Orange Cream Keto Chow
Delia Castilla
Keto chow

I really like keto chow. I make it at night and have it for breakfast.
My favorite is the orange but unfortunately it is not also available. My least favorite is the snicker doodles

Spicy Taco Soup Keto Chow
Jeannete Tracer
Taco Soup

I didn't like it. While it was spicy, it was and tasted VERY watery. Yes I knew it was made with water but hoped when it was made, it would become thicker.