What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
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What's in Keto Chow?
30+ vitamins and minerals
Each meal is sculpted with the exact nutrition for the perfect keto diet.
25-35g of high quality protein from natural ingredients.
Ultra low carb
g net carbs in each meal of Chocolate Peanut Butter Single Meal Packet.
All about the taste
The undefeated taste test champion—because healthy should still taste good.
We all need them, but active and low-carb lifestyles require even more.
Whether you need 1000 calories or 2500, just adjust your amount of fat.
THE NUTRITIONAL BREAKDOWN
We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.
- Milk or Beef Protein from the USA
- Acacia Gum
- Vitamin K2
- Vitamin D3 at current optimum levels
- Sodium, Potassium, Magnesium, and other electrolytes to prevent “keto flu”
- Optimum Vitamin and Mineral amounts based on current science
- Choline L-Bitartrate
- Folate as (6S)-5-METHYL TETRAHYDROFOLIC ACID
- Peanuts (except Peanut Butter and Chocolate Peanut Butter)
- Trans Fat
- Soy Protein
- Added Sugar
- Excessive Fiber
- Acesulfame Potassium (AceK)
- Heavy Metals
HEALTHIER, TASTIER, FAST FOOD
Nutritious meals are vital for a happy, healthy life. But we would rather spend time living that life than preparing food all day. So we created Keto Chow to be both nutritionally complete AND convenient.
Packed with all the vitamins and nutrients for the perfect meal.
Make in seconds. Take with you any where, tastes like a decadent dessert.
Half the price of a "combo meal", make mealtime a time to save some cash!
Gluten Free, Low Carb, Sugar Free?
Because it is built to be the perfect nutritious meal, Keto Chow has found a home in more than just the keto community.
- Gluten Free
- Bariatric Surgery
- Liquid Diet
- Intermittent Fasting
Soy and Peanut Free
Keto Chow does not use any soy protein (which is
and what people can be allergic to) or soy ANYTHING.
All of our flavors (except chocolate peanut butter) are completely peanut free. Our primary manufacturing facility has an employee that’s allergic to peanuts – the Chocolate Peanut Butter flavor is mixed and packaged at a different location.
Most flavors of Keto Chow use 0.08g of pure
Many confuse sucralose with its brand name, Splenda, which contains maltodextrin as a bulking
agent. You won't find any of that in Keto Chow.
You can read more about Sucralose and its benefits and issues here. We don't use any other artificial sweeteners (acesulfame potassium, aspartame, saccharin). We also do not use maltitol or any other sugar alcohol.
Not one of my best , but still love it
The Chocolate Peanut Butter Keto Chow is very tasty!
Chocolate Peanut Butter Single Meal Packet
Any questions we haven't answered?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a total meal replacement.
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do haveEgg White Protein available, which would be classified as carnivore.