Salted Caramel Keto Chow


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If you like a good salty-sweet treat, Salted Caramel Keto Chow is the perfect choice, capturing the buttery caramel flavor and heightened by extra salt. It gives our Salted Caramel Cookies the extra oomph that makes them something really special.

How to make Keto Chow:


Add heavy cream, melted butter, oil… whatever fat source you like into a 20oz Blender Bottle. This is where you can customize the amount for your particular calorie needs. Try our calculator here to see how much fats you need.


Either one packet (single-serve) or one scoop (bulk meal bag).


Add 14oz warm water (or up to the 20 oz line)… and shake!


Or refrigerate for 30 mins or even overnight to bring out more flavor

What fat sources can I use? →

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

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Know what's in your Chow

We have the highest standards for the ingredients we use in Keto Chow, making sure you get the delicious taste you deserve and the nutrition your body needs.

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Chloride, Potassium Chloride, Natural Flavor, Caramel Color, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopheryl Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sucralose, Sunflower Lecithin.

Contains: Milk Protein.

Customer Reviews

Based on 454 reviews
Kathleen Chopp
Love love love!

I love the salted caramel flavor, it makes wonderful ice cream. Sometimes I add a little coffee to the mix💕💕💕

Tina Youse
Perfect flavor

This very well be my favorite! It always comes out perfect, creamy and flavorful. We add coconut oil, h.w.c. and salted butter for our fat.

Elaine Liebel

My favorite is salted caramel but all the flavors are really good. The only one I have not tried is the egg nog. I am looking forward to trying it 🙂

The Best

Salted Caramel Keto Chow is in MHO the best tasting of them all.

Gisele Smith
Great taste. Nice treat.

I use this Keto Chow to make ice cream. Wow. Very, very tasty.

Laura Adams
Keto chow came through

I had placed an order for some single keto chow packets and a couple came opened and spilled inside the packaging. I reached out to customer service and they sent a replacement order out the same day totally free of charge to me, so now I love their customer service as much as their delicious products!

Shawn Slanker

Great taste. One of my go to flavors each order

Denise F

Salted Caramel Keto Chow

Jackie Hall
It’s ok

Still prefer the chocolate peanut butter