Hi. Hi. Hi. Thanks for stopping by. (Dude, that rhymed and I didn’t even do it on purpose!) I go absolutely nuts over two things in life: creamy pistachio pudding, and Sponge Bob. That’s kind of all you need to know.
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
Quick & Easy
Get the perfect blend of protein, fat and carbs without having to search for aisles of grocery store or do endless sums in your head. We've worked out all for you !
Reduce Blood Sugar
Ditch the wacky energy crash in the afternoon. A balanced keto diet can help to drastically reduce your blood sugar levels
Burn Fat Fast
When your body doesn't have carbs to burn will naturally start burning fat in its place, helping you to lose weight faster.
When your body creates ketones it set off a chemical reaction that supports a speedier metabolism. How cool is science?
This is my favorite flavor! I have made the shakes with a little added almond milk to give it a little kick of flavor and also some cherry yogurt. YUM! Made chaffels with a scoop of Pistachio Keto chow instead of almond flour and this was amazing as well. Next time, im adding a few nuts in. Keto chow has been a life saver for me. My A1C went from 7.2 to 5.4 in just 3 months with 1 or 2 shakes a day and a healthy, low carb meal per day. Thanks for making my journey easy and rewarding 💖
It is so much fun and interesting to try all different flavors.
This always reminds me of Spumoni Italian desserts... Hey! I should try to make that sometime... this would work great in a recipe like that!
I'm already a fan of pistachio flavored anything, so I was very happy when I tasted this keto chow shake, the flavor did not disappoint at all. Also, I'm loving the texture of these shakes; some are chalky or gritty and just kinda gross, these are nice and smooth and creamy.
Like to make Pistachio fluff with it. Nice sweet treat.
a little too sweet for me -- adding real pistachio nuts helps
Pistachio Single Meal Packet