With this kit, you’ll have all the tools you need to go from “What is keto?” to “I’ve totally got this!” 

• 16 single meal packets (Chocolate x2, Chocolate Peanut Butter x2, Apple Pie x2, Salted Caramel x2, Snickerdoodle x2, Vanilla x2, Strawberry x2, Mocha x2)
• Keto Quick Start Guide (a booklet to walk you through all the keto basics)
• BlenderBottle®
• Keto Chow tape measure
• Electrolyte Drops (pocket size)
• Daily Mineral Bottle (pocket Size)

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

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