Don’t ask about the goatee. Yes, I go to the opera; and yes, I spend a lot of time in my tux, but I promise. I’m super chill. I like weekend brunches and tangy, fruity treats, and when I host parties, black tie is always optional (never mandatory).
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
Quick & Easy
Get the perfect blend of protein, fat and carbs without having to search for aisles of grocery store or do endless sums in your head. We've worked out all for you !
Reduce Blood Sugar
Ditch the wacky energy crash in the afternoon. A balanced keto diet can help to drastically reduce your blood sugar levels
Burn Fat Fast
When your body doesn't have carbs to burn will naturally start burning fat in its place, helping you to lose weight faster.
When your body creates ketones it set off a chemical reaction that supports a speedier metabolism. How cool is science?
The raspberry cheesecake keto chow is truly my favorite flavor! It's an awesome tasting, highly nutritious meal replacement and more. it makes great shakes and ice cream ( For the ice cream I recommend The " Ninja Creami" ) . On the Keto Chow website there are also many delicious recipes . For even more follow Keto Chow and 2 Krazy Ketos on YouTube!
It’s filling and is just sweet enough to curb my sweet cravings.
Delicious! Rich, creamy and sweet.
Love this flavor. Tasted great with heavy cream.
I want to crawl in the cup and get every bit of the shake off the cup as we licked the cake batter off the blender whips as kids 🙂
I love Raspberry Cheesecake and the shakes make a great afternoon treat.
I love the Raspberry Keto chow because it tastes like the forbidden fruit. Yet, it’s not too sweet to kick off sweet cravings. It’s oh so perfectly delicious.
This has become my absolute favorite flavor!!! It's so good! Tastes just tike it should! Love mixing this with the lemon meringue and key lime, to make fruity pebbles!!! The best!!!