Recipe Cards
In stock
March 2021
Pecan Caramel Apple Tart
Salted Caramel Cookies
Crockpot Chicken Chili
Gooey S’mores Bars
Pistachio Fluff
April 2021
Keto Chow Crepes
Root Beer Float Whoopie Pies
Chocolate Peanut Butter Lava Cake
Key Lime Macadamia Cookies
Dark Chocolate Cookie Crumbles
Mint Chocolate Cookie Ice Cream
May 2021
Peach Daiquiri Freezer Pops
Raspberry Cheesecake Scones
Caramel Macchiato Cannoli Dip
Lemon Zucchini Bread
Chocolate Toffee Shortbread
June 2021
Tropical Orange Cream Parfaits
Creamy Mocha Panna Cotta
Keto Chow Marshmallows
Strawberry Hand Pies
Snickerdoodle Graham Crackers
July 2021
Chocolate Peanut Butter Banana Cheesecake Cups
Mango Orange Muffins
Creamy Chicken Portobello Pizzas
Salted Caramel Chocolate Turtles
Butterscotch Banana Cookies
August 2021
No-Bake Raspberry Cheesecake Bars
Caramel Macchiato Latte
Cookies and Cream Brownies
Coconut Fudge Cupcakes
Pistachio Chocolate Truffles
Chocolate Sandwich Cookies
September 2021
Chocolate Toffee Cream Tart
Mint Chocolate Chip No-Bake Cheesecake
Strawberry White Chocolate Bark
Pumpkin Spice Latte Peanut Butter Mousse
Keto Beef Ramen
October 2021
Vanilla Birthday Cake
Lemon Bars
Apple Pie Butterbeer
Guava Grapefruit Pound Cake
Pepperoni Pizza Chaffle
November 2021
Raspberry Eggnog Muffins
Mochaccino Mug Cake
Raspberry Mascarpone Cookie Baskets
Irish Cream Cheesecake Parfaits
Spicy Taco Baked Enchiladas
December 2021
Chicken Cheddar Bacon Soup
Strawberry Cheesecake
Mint Chocolate Cupcakes
Tiramisu
Salted Caramel Sauce
January 2022
Chocolate Cookie Truffle
Cookies & Cream Bark
Pistachio Pandan Smoothie
Snickerdoodle cafe au lait
Western Omelet
February 2022
Dark Chocolate Raspberry Fudge
Swedish Meatballs
Banana Oatmeal Cookies
PB & J Thumbprint Cookies
Butter Pecan Cookies
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
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Quick Wins
Quick & Easy
Get the perfect blend of protein, fat and carbs without having to search for aisles of grocery store or do endless sums in your head. We've worked out all for you !
Reduce Blood Sugar
Ditch the wacky energy crash in the afternoon. A balanced keto diet can help to drastically reduce your blood sugar levels
Burn Fat Fast
When your body doesn't have carbs to burn will naturally start burning fat in its place, helping you to lose weight faster.
Speeds Metabolism
When your body creates ketones it set off a chemical reaction that supports a speedier metabolism. How cool is science?
