Keto Chow Recipe Cards
March Keto Chow Recipe Cards
May Keto Chow Recipe Cards
June Keto Chow Recipe Cards
July Keto Chow Recipe Cards
September Keto Chow Recipe Cards
October Keto Chow Recipe Cards
November Keto Chow Recipe Cards
December Keto Chow Recipe Cards
January 2022 Recipe Cards
February 2022 Recipe Cards
March 2022 Recipe Cards
April 2022 Recipe Cards
May 2022 Recipe Cards
Recipe Cards
Recipe Cards
August recipe cards
September recipe cards
Keto Chow Recipe Cards
March Keto Chow Recipe Cards
May Keto Chow Recipe Cards
June Keto Chow Recipe Cards
July Keto Chow Recipe Cards
September Keto Chow Recipe Cards
October Keto Chow Recipe Cards
November Keto Chow Recipe Cards
December Keto Chow Recipe Cards
January 2022 Recipe Cards
February 2022 Recipe Cards
March 2022 Recipe Cards
April 2022 Recipe Cards
May 2022 Recipe Cards
Recipe Cards
Recipe Cards
August recipe cards
September recipe cards

Recipe Cards

$3.00

Out Of Stock

California residents click here

March 2021

Pecan Caramel Apple Tart

Salted Caramel Cookies

Crockpot Chicken Chili

Gooey S’mores Bars

Pistachio Fluff


May 2021

Peach Daiquiri Freezer Pops

Raspberry Cheesecake Scones

Caramel Macchiato Cannoli Dip

Lemon Zucchini Bread

Chocolate Toffee Shortbread

June 2021

Tropical Orange Cream Parfaits

Creamy Mocha Panna Cotta

Keto Chow Marshmallows

Strawberry Hand Pies

Snickerdoodle Graham Crackers


July 2021

Chocolate Peanut Butter Banana Cheesecake Cups

Mango Orange Muffins

Creamy Chicken Portobello Pizzas

Salted Caramel Chocolate Turtles

Butterscotch Banana Cookies


September 2021

Chocolate Toffee Cream Tart

Mint Chocolate Chip No-Bake Cheesecake

Strawberry White Chocolate Bark

Pumpkin Spice Latte Peanut Butter Mousse

Keto Beef Ramen


October 2021

Vanilla Birthday Cake

Lemon Bars

Apple Pie Butterbeer

Guava Grapefruit Pound Cake

Pepperoni Pizza Chaffle


November 2021

Raspberry Eggnog Muffins

Mochaccino Mug Cake

Raspberry Mascarpone Cookie Baskets

Irish Cream Cheesecake Parfaits

Spicy Taco Baked Enchiladas


December 2021

Chicken Cheddar Bacon Soup

Strawberry Cheesecake

Mint Chocolate Cupcakes

Tiramisu

Salted Caramel Sauce


January 2022

Chocolate Cookie Truffle

Cookies & Cream Bark

Pistachio Pandan Smoothie

Snickerdoodle cafe au lait

Western Omelet


February 2022

Dark Chocolate Raspberry Fudge

Swedish Meatballs

Banana Oatmeal Cookies

PB & J Thumbprint Cookies

Butter Pecan Cookies


March 2022

Lemon Poppy Seed Scones

Chicken Bacon Ranch Chaffle

Chocolate Toffee Pudding Cake

Irish Cream Belgian Waffle

Key Lime Coconut Macaroons


April 2022

Coconut Shrimp with Sauce

Strawberry Chia Seed Pudding

Ginger Peach Cheesecake

Salted Caramel "Horchata" Pops

Chocolate Cherry Rootbeer Cookies


May 2022

Spicy Sloppy Joe Cobbler

Cheesecake Brownies

Orange Almond Short Bread Coookies

Keto Chow Almond Joy Bars

Caramel Macchiato Frappe


June 2022

Mixed Berry Milkshake

Baked S'mores

Chocolate Peanut Butter Bites

Mini Mocha Mousse Cups

Sesame Tea Cakes


July 2022

Magic Lemon Cake

Chocolate Mint Frozen Mousse

Rainbow Sherbet Popsicles

Irish Cream Double Chocolate Fudge

Pina Colada Pound Cake

August 2022

Root Beer Float Dessert Cups

Apple Fritter Bread

Orange Mango Lassi

Chocolate Chip Sandwich Cookies

Chewy Caramel Nut Cookies

September 2022

Dirt Cake

Pistachio Rose Shortbread Cookies

Pumpkin Cranberry Yogurt Bowls

Salmon with Creamy Toamato Basil Sauce

Chocolate Chip Cheesecake Bites

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.


Keep Reading →

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
J
Janice Manuel (United States)
recipe cards

The recipe cards are great. They show so many ways to use keto chow i have several. The recipe card box is awesome.

E
Ellen Lipp (United States)
Yum

I am still waiting for my new packages to come but they sound yummy. You can also take these basic recipes and try other flavors.

K
Karen Finch (United States)
Recipe cards

Absolutely luv the beautiful recipe box, so of course had to have the recipe cards as well. I am missing one month tho :( have my fingers crossed that they may be reprinted in the future.

Any questions we haven't answered?

Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a total meal replacement.
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do have Egg White Protein available, which would be classified as carnivore.