Recipe Cards
Out Of Stock
March 2021
Pecan Caramel Apple Tart
Salted Caramel Cookies
Crockpot Chicken Chili
Gooey S’mores Bars
Pistachio Fluff
May 2021
Peach Daiquiri Freezer Pops
Raspberry Cheesecake Scones
Caramel Macchiato Cannoli Dip
Lemon Zucchini Bread
Chocolate Toffee Shortbread
June 2021
Tropical Orange Cream Parfaits
Creamy Mocha Panna Cotta
Keto Chow Marshmallows
Strawberry Hand Pies
Snickerdoodle Graham Crackers
July 2021
Chocolate Peanut Butter Banana Cheesecake Cups
Mango Orange Muffins
Creamy Chicken Portobello Pizzas
Salted Caramel Chocolate Turtles
Butterscotch Banana Cookies
September 2021
Chocolate Toffee Cream Tart
Mint Chocolate Chip No-Bake Cheesecake
Strawberry White Chocolate Bark
Pumpkin Spice Latte Peanut Butter Mousse
Keto Beef Ramen
October 2021
Vanilla Birthday Cake
Lemon Bars
Apple Pie Butterbeer
Guava Grapefruit Pound Cake
Pepperoni Pizza Chaffle
November 2021
Raspberry Eggnog Muffins
Mochaccino Mug Cake
Raspberry Mascarpone Cookie Baskets
Irish Cream Cheesecake Parfaits
Spicy Taco Baked Enchiladas
December 2021
Chicken Cheddar Bacon Soup
Strawberry Cheesecake
Mint Chocolate Cupcakes
Tiramisu
Salted Caramel Sauce
January 2022
Chocolate Cookie Truffle
Cookies & Cream Bark
Pistachio Pandan Smoothie
Snickerdoodle cafe au lait
Western Omelet
February 2022
Dark Chocolate Raspberry Fudge
Swedish Meatballs
Banana Oatmeal Cookies
PB & J Thumbprint Cookies
Butter Pecan Cookies
March 2022
Lemon Poppy Seed Scones
Chicken Bacon Ranch Chaffle
Chocolate Toffee Pudding Cake
Irish Cream Belgian Waffle
Key Lime Coconut Macaroons
April 2022
Coconut Shrimp with Sauce
Strawberry Chia Seed Pudding
Ginger Peach Cheesecake
Salted Caramel "Horchata" Pops
Chocolate Cherry Rootbeer Cookies
May 2022
Spicy Sloppy Joe Cobbler
Cheesecake Brownies
Orange Almond Short Bread Coookies
Keto Chow Almond Joy Bars
Caramel Macchiato Frappe
June 2022
Mixed Berry Milkshake
Baked S'mores
Chocolate Peanut Butter Bites
Mini Mocha Mousse Cups
Sesame Tea Cakes
July 2022
Magic Lemon Cake
Chocolate Mint Frozen Mousse
Rainbow Sherbet Popsicles
Irish Cream Double Chocolate Fudge
Pina Colada Pound Cake
August 2022
Root Beer Float Dessert Cups
Apple Fritter Bread
Orange Mango Lassi
Chocolate Chip Sandwich Cookies
Chewy Caramel Nut Cookies
September 2022
Dirt Cake
Pistachio Rose Shortbread Cookies
Pumpkin Cranberry Yogurt Bowls
Salmon with Creamy Toamato Basil Sauce
Chocolate Chip Cheesecake Bites
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
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Any questions we haven't answered?
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Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a total meal replacement.
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We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
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1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
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When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
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We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
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Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
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Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
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That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do have Egg White Protein available, which would be classified as carnivore.
