Tropical Orange Cream Parfaits
Creamy Mocha Panna Cotta
Keto Chow Marshmallows
Strawberry Hand Pies
Snickerdoodle Graham Crackers
Chocolate Peanut Butter Banana Cheesecake Cups
Mango Orange Muffins
Creamy Chicken Portobello Pizzas
Salted Caramel Chocolate Turtles
Butterscotch Banana Cookies
Chocolate Toffee Cream Tart
Mint Chocolate Chip No-Bake Cheesecake
Strawberry White Chocolate Bark
Pumpkin Spice Latte Peanut Butter Mousse
Keto Beef Ramen
Vanilla Birthday Cake
Apple Pie Butterbeer
Guava Grapefruit Pound Cake
Pepperoni Pizza Chaffle
Raspberry Eggnog Muffins
Mochaccino Mug Cake
Raspberry Mascarpone Cookie Baskets
Irish Cream Cheesecake Parfaits
Spicy Taco Baked Enchiladas
Chicken Cheddar Bacon Soup
Mint Chocolate Cupcakes
Salted Caramel Sauce
Chocolate Cookie Truffle
Cookies & Cream Bark
Pistachio Pandan Smoothie
Snickerdoodle cafe au lait
Lemon Poppy Seed Scones
Chicken Bacon Ranch Chaffle
Chocolate Toffee Pudding Cake
Irish Cream Belgian Waffle
Key Lime Coconut Macaroons
Mixed Berry Milkshake
Chocolate Peanut Butter Bites
Mini Mocha Mousse Cups
Sesame Tea Cakes
Magic Lemon Cake
Chocolate Mint Frozen Mousse
Rainbow Sherbet Popsicles
Irish Cream Double Chocolate Fudge
Pina Colada Pound Cake
Root Beer Float Dessert Cups
Apple Fritter Bread
Orange Mango Lassi
Chocolate Chip Sandwich Cookies
Chewy Caramel Nut Cookies
Pistachio Rose Shortbread Cookies
Pumpkin Cranberry Yogurt Bowls
Salmon with Creamy Toamato Basil Sauce
Chocolate Chip Cheesecake Bites
Sausage & Green Bean Casserole
Caramel Macchiato Creamy Hot Cereal
Mocha Pie with Chocolate Cookie Crust
Black and White Cookies
Eggnog Cream Pie
Chocolate Peanut Butter Buckeyes
Strawberry Meringue Pie
Caramel Coated Lady Fingers
Gingerbread Hot Cocoa
Chocolate Mint Fudge Fat Bombs
Lemon Cheesecake Bites
Apple Pie Drink Hot Buttered Tea
Salmon With Creamy Tomato Basil Sauce
Better than Bran Muffins
Chocolate Toffee Bacon Bark
Sweet and Spicy Peanut Sauce
Banana Blondies with Chocolate Chips
Taco Shrimp Wraps
Lemon Poppy Seed Bundt Cake
Pistachio Bar with Cream Cheese Frosting
Vanilla Cream Tart
Strawberry Dipped Strawberries
Chocolate Peanut Butter Snack Cake
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
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The recipes are nice for ideas on using different Keto Chow flavors in recipes. Thank you
I love the fact that the cards are easily wiped off. I look forward to filling my recipe box.
The recipe cards are great. They show so many ways to use keto chow i have several. The recipe card box is awesome.
Any questions we haven't answered?
Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a total meal replacement.
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do haveEgg White Protein available, which would be classified as carnivore.