Keto Chow Recipe Cards
June Keto Chow Recipe Cards
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Keto Chow Recipe Cards
June Keto Chow Recipe Cards
July Keto Chow Recipe Cards
September Keto Chow Recipe Cards
October Keto Chow Recipe Cards
November Keto Chow Recipe Cards
December Keto Chow Recipe Cards
January 2022 Recipe Cards
March 2022 Recipe Cards
Recipe Cards
Recipe Cards
August recipe cards
September recipe cards
Recipe Cards
Recipe Cards
December Recipe cards
January 2023 recipe cards
February 2023 recipe cards

Recipe Cards

$3.00

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June 2021

Tropical Orange Cream Parfaits

Creamy Mocha Panna Cotta

Keto Chow Marshmallows

Strawberry Hand Pies

Snickerdoodle Graham Crackers


July 2021

Chocolate Peanut Butter Banana Cheesecake Cups

Mango Orange Muffins

Creamy Chicken Portobello Pizzas

Salted Caramel Chocolate Turtles

Butterscotch Banana Cookies


September 2021

Chocolate Toffee Cream Tart

Mint Chocolate Chip No-Bake Cheesecake

Strawberry White Chocolate Bark

Pumpkin Spice Latte Peanut Butter Mousse

Keto Beef Ramen


October 2021

Vanilla Birthday Cake

Lemon Bars

Apple Pie Butterbeer

Guava Grapefruit Pound Cake

Pepperoni Pizza Chaffle


November 2021

Raspberry Eggnog Muffins

Mochaccino Mug Cake

Raspberry Mascarpone Cookie Baskets

Irish Cream Cheesecake Parfaits

Spicy Taco Baked Enchiladas


December 2021

Chicken Cheddar Bacon Soup

Strawberry Cheesecake

Mint Chocolate Cupcakes

Tiramisu

Salted Caramel Sauce


January 2022

Chocolate Cookie Truffle

Cookies & Cream Bark

Pistachio Pandan Smoothie

Snickerdoodle cafe au lait

Western Omelet


March 2022

Lemon Poppy Seed Scones

Chicken Bacon Ranch Chaffle

Chocolate Toffee Pudding Cake

Irish Cream Belgian Waffle

Key Lime Coconut Macaroons


June 2022

Mixed Berry Milkshake

Baked S'mores

Chocolate Peanut Butter Bites

Mini Mocha Mousse Cups

Sesame Tea Cakes


July 2022

Magic Lemon Cake

Chocolate Mint Frozen Mousse

Rainbow Sherbet Popsicles

Irish Cream Double Chocolate Fudge

Pina Colada Pound Cake

August 2022

Root Beer Float Dessert Cups

Apple Fritter Bread

Orange Mango Lassi

Chocolate Chip Sandwich Cookies

Chewy Caramel Nut Cookies

 

 

September 2022

Dirt Cake

Pistachio Rose Shortbread Cookies

Pumpkin Cranberry Yogurt Bowls

Salmon with Creamy Toamato Basil Sauce

Chocolate Chip Cheesecake Bites


 

October 2022

Sausage & Green Bean Casserole

Caramel Macchiato Creamy Hot Cereal

Mocha Pie with Chocolate Cookie Crust

Black and White Cookies

Eggnog Cream Pie

November 2022

Chocolate Peanut Butter Buckeyes

Strawberry Meringue Pie

Caramel Coated Lady Fingers

Gingerbread Hot Cocoa

Swiss Steak


 

December 2022

Chocolate Mint Fudge Fat Bombs

Chocolate Custard

Lemon Cheesecake Bites

Apple Pie Drink Hot Buttered Tea

Salmon With Creamy Tomato Basil Sauce

January 2023

Better than Bran Muffins

Chocolate Toffee Bacon Bark

Sweet and Spicy Peanut Sauce

Banana Blondies with Chocolate Chips

Taco Shrimp Wraps

Febuary 2023

Lemon Poppy Seed Bundt Cake

Pistachio Bar with Cream Cheese Frosting

Vanilla Cream Tart

Strawberry Dipped Strawberries

Chocolate Peanut Butter Snack Cake

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.


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Customer Reviews

Based on 6 reviews
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K
Kat Rush (United States)
Very helpful

The recipes are nice for ideas on using different Keto Chow flavors in recipes. Thank you

J
Jennifer Lucas (United States)
So colorful and concise.

I love the fact that the cards are easily wiped off. I look forward to filling my recipe box.

J
Janice Manuel (United States)
recipe cards

The recipe cards are great. They show so many ways to use keto chow i have several. The recipe card box is awesome.

Any questions we haven't answered?

Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a total meal replacement.
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do haveEgg White Protein available, which would be classified as carnivore.