Recipe Cards

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March 2021

Pecan Caramel Apple Tart

Salted Caramel Cookies

Crockpot Chicken Chili

Gooey S’mores Bars

Pistachio Fluff


April 2021

Keto Chow Crepes

Root Beer Float Whoopie Pies

Chocolate Peanut Butter Lava Cake

Key Lime Macadamia Cookies

Dark Chocolate Cookie Crumbles

Mint Chocolate Cookie Ice Cream

May 2021

Peach Daiquiri Freezer Pops

Raspberry Cheesecake Scones

Caramel Macchiato Cannoli Dip

Lemon Zucchini Bread

Chocolate Toffee Shortbread

June 2021

Tropical Orange Cream Parfaits

Creamy Mocha Panna Cotta

Keto Chow Marshmallows

Strawberry Hand Pies

Snickerdoodle Graham Crackers


July 2021

Chocolate Peanut Butter Banana Cheesecake Cups

Mango Orange Muffins

Creamy Chicken Portobello Pizzas

Salted Caramel Chocolate Turtles

Butterscotch Banana Cookies


August 2021

No-Bake Raspberry Cheesecake Bars

Caramel Macchiato Latte

Cookies and Cream Brownies

Coconut Fudge Cupcakes

Pistachio Chocolate Truffles

Chocolate Sandwich Cookies


September 2021

Chocolate Toffee Cream Tart

Mint Chocolate Chip No-Bake Cheesecake

Strawberry White Chocolate Bark

Pumpkin Spice Latte Peanut Butter Mousse

Keto Beef Ramen


October 2021

Vanilla Birthday Cake

Lemon Bars

Apple Pie Butterbeer

Guava Grapefruit Pound Cake

Pepperoni Pizza Chaffle


November 2021

Raspberry Eggnog Muffins

Mochaccino Mug Cake

Raspberry Mascarpone Cookie Baskets

Irish Cream Cheesecake Parfaits

Spicy Taco Baked Enchiladas


December 2021

Chicken Cheddar Bacon Soup

Strawberry Cheesecake

Mint Chocolate Cupcakes

Tiramisu

Salted Caramel Sauce


January 2022

Chocolate Cookie Truffle

Cookies & Cream Bark

Pistachio Pandan Smoothie

Snickerdoodle cafe au lait

Western Omelet


February 2022

Dark Chocolate Raspberry Fudge

Swedish Meatballs

Banana Oatmeal Cookies

PB & J Thumbprint Cookies

Butter Pecan Cookies


What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.


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Quick Wins

Quick & Easy

Get the perfect blend of protein, fat and carbs without having to search for aisles of grocery store or do endless sums in your head. We've worked out all for you !

Reduce Blood Sugar

Ditch the wacky energy crash in the afternoon. A balanced keto diet can help to drastically reduce your blood sugar levels

Burn Fat Fast

When your body doesn't have carbs to burn will naturally start burning fat in its place, helping you to lose weight faster.

Speeds Metabolism

When your body creates ketones it set off a chemical reaction that supports a speedier metabolism. How cool is science?

Customer Reviews

Based on 2 reviews
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K
Karen Finch (United States)
Recipe cards

Absolutely luv the beautiful recipe box, so of course had to have the recipe cards as well. I am missing one month tho :( have my fingers crossed that they may be reprinted in the future.

K
Kim Hill (United States)
Great

Great recipes