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100 days of keto

Expert keto tips, science, and information so you stay up to date and in the know. Success stories to keep you inspired. Crazy keto experiments because…they’re cool. The latest Chow happenings. All right here on the Keto Chow blog.

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Day 001 – 100 days of Keto (Chow)

Yesterday was the first day of "100 days of keto." I have a batch of chocolate+banana and another batch of chocolate peanut butter keto chow in the fridge.

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100 days of Keto – starting January 4

This was cross-posted to /r/keto earlier this week and I've decided I'm going to do it, mostly just for kicks (I haven't done a "cheat day" since January 2015).