Spicy Taco Soup Keto Chow



Single Meal
Bulk 21 Meal Bag
Go Pack - 21 single meal packets

In stock

California residents click here

So Key Lime and I don’t always get along, but we can agree on one thing: taco night is the best. Like the actual best. There’s something about the subtle, spicy heat that hits the spot no matter what mood I’m in.

This is a fall/winter seasonal flavor.

How to make Keto Chow:


Add heavy cream, melted butter, oil… whatever fat source you like into a 20oz Blender Bottle. This is where you can customize the amount for your particular calorie needs. Try our calculator here to see how much fats you need.


Either one packet (single-serve) or one scoop (bulk meal bag).


Add 14oz warm water (or up to the 20 oz line)… and shake!


Or refrigerate for 30 mins or even overnight to bring out more flavor

What fat sources can I use? →

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

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Know what's in your Chow

We have the highest standards for the ingredients we use in Keto Chow, making sure you get the delicious taste you deserve and the nutrition your body needs.

Ingredients: Powdered Beef Protein, Powdered Beef Bone Broth, Acacia Gum, Sea Salt, Potassium Chloride, Calcium Phosphate, Magnesium Chloride, Flavor (Acacia Gum, Paprika Oleoresin, Natural Flavors, Canola Oil, Sunflower Oil), Xanthan Gum, Potassium Citrate, Choline L-Bitartrate, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopheryl Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]).

Nutrition Panel

Customer Reviews

Based on 50 reviews
Deborah Minter (United States)
This is really good!

I love the soup recipe for this. I do add a few things to it. I am doing a more relaxed form of keto so I keep it to below 50 car s a day. For us, I added a small amount of rinsed black beans. Delicious!

Brenda Wood (United States)
Spicy Taco Soup Keto Chow

Love it! I add it to ground beef or pork and add a little cream cheese! Yum!!

Sarah Gustafson (United States)

Love using it for taco night

Alla Shchiglik (United States)

Spicy Taco Soup Keto Chow

Mary LITRENTA (United States)
Spicy Taco Soup Keto Chow

Love it! Use it in a variety of ways including bread, tacos and soups. Highly recommend!

Maura smith (United States)
Awesome taco flavor keto chow

I love the taco flavor keto chow. It’s a great base for many of my Latin flare recipes

Claire Julian (United States)
Spicy Taco

My favorite soup chow!

Nancy Curtis (United States)
Flavorful and versatile

I love this flavor with bacon fat and beef stock as a soup, and in 2 Krazy Ketos' chili recipe. So easy and YUM!

joy grogan (United States)

It is just spicy enough