So Key Lime and I don’t always get along, but we can agree on one thing: taco night is the best. Like the actual best. There’s something about the subtle, spicy heat that hits the spot no matter what mood I’m in.
This is a fall/winter seasonal flavor.
How to make Keto Chow:
1. ADD FAT SOURCE
Add heavy cream, melted butter, oil… whatever fat source you like into a 20oz Blender Bottle. This is where you can customize the amount for your particular calorie needs. Try our calculator here to see how much fats you need.
2. ADD KETO CHOW POWDER
Either one packet (single-serve) or one scoop (bulk meal bag).
3. ADD WATER
Add 14oz warm water (or up to the 20 oz line)… and shake!
4. SHAKE & ENJOY!
Or refrigerate for 30 mins or even overnight to bring out more flavor
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
Know what's in your Chow
We have the highest standards for the ingredients we use in Keto Chow, making sure you get the delicious taste you deserve and the nutrition your body needs.
Ingredients: Powdered Beef Protein, Powdered Beef Bone Broth, Acacia Gum, Sea Salt, Potassium Chloride, Calcium Phosphate, Magnesium Chloride, Flavor (Acacia Gum, Paprika Oleoresin, Natural Flavors, Canola Oil, Sunflower Oil), Xanthan Gum, Potassium Citrate, Choline L-Bitartrate, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopheryl Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]).
I love the soup recipe for this. I do add a few things to it. I am doing a more relaxed form of keto so I keep it to below 50 car s a day. For us, I added a small amount of rinsed black beans. Delicious!
Love it! I add it to ground beef or pork and add a little cream cheese! Yum!!
Love using it for taco night
Spicy Taco Soup Keto Chow
Love it! Use it in a variety of ways including bread, tacos and soups. Highly recommend!
I love the taco flavor keto chow. It’s a great base for many of my Latin flare recipes
My favorite soup chow!
I love this flavor with bacon fat and beef stock as a soup, and in 2 Krazy Ketos' chili recipe. So easy and YUM!
It is just spicy enough