Pecan Sticky Bun Keto Chow shake and single meal packet
Pecan Sticky Bun Keto Chow shake and 21 meal bulk bag
Pecan Sticky Bun Keto Chow and pecan sticky buns on a plate
Pecan Sticky Bun Keto Chow single serving nutrition facts
Pecan Sticky Bun Keto Chow bulk bag nutrition facts
Pecan Sticky Bun Keto Chow shake and single meal packet
Pecan Sticky Bun Keto Chow shake and 21 meal bulk bag
Pecan Sticky Bun Keto Chow and pecan sticky buns on a plate
Pecan Sticky Bun Keto Chow single serving nutrition facts
Pecan Sticky Bun Keto Chow bulk bag nutrition facts

Pecan Sticky Bun Keto Chow

So brown sugar-y, cinnamon-y, and nutty, you’ll swear you’re back baking with Grandma on a lazy Saturday morning. (Sticky fingers and a floured nose not included.)

Limit 21 per order.

Out Of Stock

California residents click here

So brown sugar-y, cinnamon-y, and nutty, you’ll swear you’re back baking with Grandma on a lazy Saturday morning. (Sticky fingers and a floured nose not included.)

Limit 21 per order.

What is “Keto”?

If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.

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What's in Keto Chow?

30+ vitamins and minerals

Each meal is sculpted with the exact nutrition for the perfect keto diet.

High protein

25-35g of high quality protein from natural ingredients.

Ultra low carb

0.86g net carbs in each meal of Pecan Sticky Bun Keto Chow.

Pecan Sticky Bun Keto Chow shake and packet

All about the taste

The undefeated taste test champion—because healthy should still taste good.


We all need them, but active and low-carb lifestyles require even more.


Whether you need 1000 calories or 2500, just adjust your amount of fat.

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We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.

100% complete nutrition

Ingredients: Milk Protein Isolate, Potassium Citrate, Sea Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Potassium Chloride, Natural And Artificial Flavor, Acacia Gum, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Cinnamon Powder, Sucralose, Sunflower Lecithin

0.2g 0.2g 0.2g0.86g 0.89g 4.16g Total Fat Saturated FatTrans FatCholesterolSodiumTotal Carb. Dietary Fiber Total Sugars Incl. Added SugarsProtein Calories Supplement Facts 119 % DV* Per 1 serving dry mix Vitamin DCalciumIronPotassium Specific vitamin and mineral quantities for 1 serving of dry powder VitaminA 565μg/1027IUB1 Thiamine 0.64mgB12 Cobalamin 2.05μgB2 Riboflavin 0.58mgB3 Niacin 6.84mg B5 Panth. Acid 16mgB6 Pyridoxine 1.86mgVitamin C 123.18mgVitamin E 8.3mg/12.3IUVitamin K2 41.07μg Biotin 102.65μgChloride 1456.4mgCholine 205.04mgChromium 73.91μgCopper 0.686mg % DV* 526 with 1/2 cup heavy cream Folate 138.67μgIodine 153.97μgLutein 87.93μgLycopene 125.91μgMagnesium 125.92mgManganese 0.89mg % DV* 524 with 1/2 stick salted butter Molybdenum 25.66μgPhosphorus 646mgSelenium 71.87μgVanadium 3.42μgZeaxanthin 8.18μgZinc 5.14mg <1g 1% 46g 59% 44g 57%<1g 2% 29g 147% 27g 137%0g 0g 2g 12mg 4% 133mg 44% 174mg 58%804mg 35% 1167mg 51% 849mg 37%3g 1% 3g 1% 6g 2%2g 8% 2g 8% 2g 8%1g 1g 4g 0g 0% 0g 0% 0g 0%26g 27g 29g 21mcg 100% 21mcg 100% 21mcg 100%711mg 55% 724mg 56% 788mg 60%3mg 17% 3mg 17% 3mg 17%1536mg 33% 1550mg 33% 1624mg 35% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Xanthan fiberNet Carbs. (3.09g total carbs - 2.23g total fiber = 0.86g net)


  • Milk or Beef Protein from the USA
  • Acacia Gum
  • Vitamin K2
  • Vitamin D3 at current optimum levels
  • Sodium, Potassium, Magnesium, and other electrolytes to prevent “keto flu”
  • Optimum Vitamin and Mineral amounts based on current science
  • Choline L-Bitartrate
Chocolate Mocha Keto Chow shake viewed from above

Doesn't Contain:

  • Peanuts (except Peanut Butter and Chocolate Peanut Butter)
  • Maltitol
  • Trans Fat
  • Gluten
  • Aspartame
  • Soy Protein
  • Added Sugar
  • Excessive Fiber
  • Acesulfame Potassium (AceK)
  • Heavy Metals


Nutritious meals are vital for a happy, healthy life. But we would rather spend time living that life than preparing food all day. So we created Keto Chow to be both nutritionally complete AND convenient.

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Packed with all the vitamins and nutrients for the perfect meal.

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Make in seconds. Take with you any where, tastes like a decadent dessert.

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Half the price of a "combo meal", make mealtime a time to save some cash!

Gluten Free, Low Carb, Sugar Free?

Because it is built to be the perfect nutritious meal, Keto Chow has found a home in more than just the keto community.

  • Gluten Free
  • Bariatric Surgery
  • Diabetics
  • Liquid Diet
  • PSMF
  • Intermittent Fasting
Learn More
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Soy and Peanut Free

Keto Chow does not use any soy protein (which is the problem-child and what people can be allergic to) or soy ANYTHING.

All of our flavors (except chocolate peanut butter) are completely peanut free. Our primary manufacturing facility has an employee that’s allergic to peanuts – the Chocolate Peanut Butter flavor is mixed and packaged at a different location.

Learn More
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Healthy Sweeteners

Most flavors of Keto Chow use 0.08g of pure sucralose. Many confuse sucralose with its brand name, Splenda, which contains maltodextrin as a bulking agent. You won't find any of that in Keto Chow.

You can read more about Sucralose and its benefits and issues here. We don't use any other artificial sweeteners (acesulfame potassium, aspartame, saccharin). We also do not use maltitol or any other sugar alcohol.

Learn More

Customer Reviews

Based on 170 reviews
JJ Griffin (United States)

Pecan Sticky Bun Keto Chow

Amber Dillender (United States)
Pecan Sticky Bun ROCKS!

Awesome flavor… sad it is still sold out but I’m glad I had a chance at it. Hopefully it’ll be back soon. It smells as good as it tastes… wonderful taste and texture. I used butter as my fat, next time I might try a combo hc and butter or even avocado (as I have a bunch of those).

Vicki Sherman (United States)
The flavor is spot on!

I cannot wait to make this into ice cream and chaffles.

Any questions we haven't answered?

Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a total meal replacement.
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving your children a new meal replacement like Keto Chow.
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do haveEgg White Protein available, which would be classified as carnivore.