100 days of keto - Keto Chow

100 days of keto

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Day 100 – 100 days of Keto (Chow) retrospective plus a rant about skinny weight loss coaches

Weight change for the 100 days: 209.9 lbs to 205.4 lbs. That's not really stellar progress but compared to gaining I suppose I'll take it.

Day 099 – 100 days of Keto (Chow)

So I'm stuck in a up and down cycle - it's entirely what I've been eating and has a simple explanation, despite that I've decided it serves as good experience.

Days 096, 097 & 098 – 100 days of Keto (Chow)

Saturday was a busy day with loads of physical activity in the yard with the kids, followed by everyone but me getting a slurpee (had some diet rootbeer).

Day 095 – 100 days of Keto (Chow)

Had an awesome time at the IFT Food Suppliers trade show yesterday. Met some great people and might have found some new suppliers for ingredients.

Day 094 – 100 days of Keto (Chow)

Yesterday I only did two keto chow shakes - we got a new waffle maker and my wife made keto waffles. We might as well go all-in on "breakfast for dinner."

Day 093 – 100 days of Keto (Chow)

I launched the new front page yesterday, overall the reactions are positive; should have done that a long time ago =). Yesterday I did 3 keto chows.

Day 092 – 100 days of Keto (Chow)

More Vanilla for breakfast, lunch and dinner today, that's all pretty unremarkable. The fun part for today is I just launched a new home page.

Days 090 & 091 – 100 days of Keto (Chow)

Had a fun(ish) weekend - we did a lot of mixing and packaging on Thursday and Friday so we could go for a drive on Saturday.

Day 089 – 100 days of Keto (Chow)

After I was befuddled with the lower ketone levels in the morning, a nice redditor pointed me over to an article about the Dawn Phenomenon.

Day 088 – 100 days of Keto (Chow)

Alright, so I made it to 46.4 hours without eating - let's analyze how it went!

Day 087 – 100 days of Keto (Chow)

Looks like I had inexplicably stored up a bunch of glycogen - the difference between yesterday morning (~8 hours fasting while sleeping).

Day 086 – 100 days of Keto (Chow)

Today I'm doing intermittent fasting, but for kicks I'm going to see how long I can go without eating and just running off the copious stored energy I have.

Days 084 & 085 – 100 days of Keto (Chow)

Got the floor/platform for the new shed built on Saturday, even got some of the shed put together before it got too dark.

Days 082 & 083 – 100 days of Keto (Chow)

Didn't have a chance to post yesterday because I spent most of the day going to the landfill 3 times with the remnants of our shed, then we went to dinner.

Day 081 – 100 days of Keto (Chow)

Despite doing pretty well yesterday, I was still up in weight for the weekly weigh in for my city thing.

Day 080 – 100 days of Keto (Chow)

3 Rich Chocolates yesterday, 3 Chocolate Peanut Butters today. Yesterday I got my web server happy again.

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