Plenty of ink has been spilled about what to eat on keto. But what about drinks? What happens to your favorite caffeinated morning drink once you start keto? Or your go-to cocktail? Sodas? What’s on the beverage menu on a ketogenic diet? It goes without saying that water should be your key source of hydration. […]

When we sweat, we lose both water and salt from our bodies. If we don’t replace the lost salt, we may become dehydrated more quickly. This is because salt helps our bodies retain water. When we consume salt, it helps our kidneys hold on to water, rather than excreting it in our urine. Hydration is […]

Is there a better way to show Mom your love than cooking up a storm so she can eat like a queen on Mother’s Day? Pretty sure not (and even if there is, there’s definitely not a tastier way, so there’s that)… Check out these quick and easy Mother’s Day recipes that will help your […]

Look, we know how it is. Moms can be really hard to buy for. How are you supposed to know what they’d enjoy, or what they may not already have? So we’ve put together a list to help you get started on finding the best gift for her this Mother’s Day, no matter your budget. […]

On the keto, the primary emphasis is on cutting carbs. But nutrition and health are broader than one single macronutrient. And even if the foods we may want to avoid eating are clear, what about what we do want to consume? Fortunately, there’s a simple tool to help you determine your daily macronutrient needs and […]

We have already discussed how to get enough healthy fat on keto—but what happens if you’re relying too much on protein (instead of a combination of protein and fat)? Hungry and sluggish First and foremost, not consuming enough fat on the keto diet can leave you feeling hungry and sluggish. Even on keto, you still […]

For most of us, keto requires a pretty big shift from thinking of fat as the enemy, a “bad macro,” towards thinking of it more as part of the solution—an important part of healthy habits. But getting “enough” can be a challenge. So what is a ketonian to do? Why it matters First, let’s talk […]

Lost 110 lb. with keto and Keto Chow! I love Keto Chow’s products ♥️🔥 Length of being on keto: 4 months Length of using Keto Chow: 1 month

If you’re feeling frustrated that the weight isn’t coming off as quickly as you’d like it to after starting keto, don’t worry. You’re not alone! Here are some of the common culprits that are slowing down your progress. 1. Overeating One common mistake on a keto diet is eating too many calories. Just because you’re […]

At 67 years old, in 2 years I have lost 175 pounds thanks to Keto Chow. I have tried all kinds of diets since I was 10 years old, and let me tell you, nothing worked…even the keto diet was slow going until Keto Chow. Length of being on keto: 3 years Length of using […]

We love a good, homemade, completely-from-scratch meal as much as anyone…but let’s be honest. Sometimes that’s just not in the cards. With work, travel, and general modern life (hello, ever-growing work hours), sometimes a quick stop for takeout or fast food is all we can manage.  When a quick stop at a place like McDonald’s, […]

Most people on keto aim to keep their carb intake under 20 grams per day… But while 20 grams is a good place to start, it can vary a lot. If you’re reading this, you probably already know that keto is a fantastic way to help your body burn fat and improve your overall health. […]

I’m a 72-year-old woman. I have tried many times to lose weight, with not much success. I started keto last May, and I was 274 lb. then. Now I’m 210 lb. Thank you for making my journey delicious and healthy. I’m still going strong! Length of keto: 10 months Length of using Keto Chow: 10 […]

We recently discovered that Chocolate single meal packets from lot #2215901 (sent to customers between December 2022 and February 17, 2023) did not meet our high standards for flavor and taste. While these packets are perfectly safe for consumption, we want to make sure all our customers are getting the incredible flavor we pride ourselves […]

I am Type 2 Diabetic. With the help of Keto Chow, my A1C has gone from 10.4 to 5.3. I am down 60 lb. and 3 clothing sizes. I am off insulin, and my doctor has cut my blood pressure medication in half! I even have my mom drinking Keto Chow now!

I had been morbidly obese most of my adult life, had high blood pressure since I was a teenager, trying diet after diet, losing and gaining over and over. After meeting and marrying my husband, things were great, but my weight was on the rise yet again. In 2006, I was at just under 300 […]