A ketogenic diet is a way of eating that leads to ketosis. But what exactly is ketosis? And how do you know you are in ketosis (a.k.a. a ketogenic state)? What is ketosis? Ketosis, or nutritional ketosis, is the scientific name for when your body uses ketones and fat for fuel instead of carbohydrates. Typically, […]

“Losing weight” is one of the most common goals that often brings people to keto. But with so much emphasis placed on that, it can be easy to lose sight of the many other reasons that someone may choose to eat this way. Let’s go back to basics here and talk about what keto is […]

You likely won’t spend much time in online keto spaces before hearing talk of the dreaded keto flu, with fellow keto-ers commiserating together, recommending pickle juice and maybe sharing GIFs in solidarity. But what is the keto flu, and more importantly, how can you avoid it? What is the keto flu? Simply put, the “keto […]

When you’re new to keto (and sometimes even when you’ve been around the keto block a few times!), it’s easy to assume that if something is labeled as gluten free (GF), it would also be low carb. It’s even easier to assume that something labeled keto or low carb would be gluten free. But this […]

What happens to those classic meat and potatoes meals when they go keto? The good news is there’s a whole new selection of low-carb vegetables to add variety and flavor without the sugars and starches! There’s more to low-carb potato substitutes than cauliflower mash. Here are some low-carb vegetables that add variety, vitamins, minerals, and […]

With the release of our recent e-book, the PSMF Guide, where we spotlight some incredible PSMF recipes courtesy of Maria Emmerich (cookbook author extraordinaire), we wanted to provide you with a resource roundup that you can use if you choose to try PSMF and incorporate it into your keto plan.  References and information articles “What […]

Let’s face it: Valentine’s Day can be stressful. There’s pressure to give the perfect gifts, go to the perfect restaurant, and plan the perfect day.  Here are some ways to hack Valentine’s Day and remove some of that pressure by keeping things simple and putting your effort where it actually matters. (After all, my engineer […]

So….what exactly can you eat on keto? It’s a fair question! Maybe you’ve got a handle on some keto basics and want to figure out how exactly it would look when it’s time to go grocery shopping. Or maybe you’ve been around the keto block a few times, but need a refresher to get out […]

January 7, 2022 is Keto Chow’s seventh anniversary, and for our celebration this year, we are giving back to one our own.  Travis joined us as a customer service representative in the spring, and has been an incredibly valuable addition to the team. He has been part of the keto community for years, and his […]

Happy Holidays, Keto Chow fam! Here’s a video with some serious holiday cuteness for you to “awwww” over this season!

After the end of Chow Club (our old monthly subscription box), we hinted that we had something big in the works… And it’s here. Introducing myChow Based on feedback from hundreds (literally. hundreds.) of you, we have created the myChow Kit — a new subscription option to help you save more on your favorite flavors! […]

*trumpet fanfare plays* Keto Chow Powdered Egg White Protein, created in partnership with Maria Emmerich, is now in our warehouse! It’s ready to become your new favorite keto kitchen companion as the key ingredient for loaf after loaf of gluten-free, keto, PSMF-friendly bread. (You can also add it to smoothies for extra protein!) Trust us, […]

Happy Thanksgiving to anyone celebrating over the next few days! From our Keto Chow family to yours, we wanted to take this opportunity to say thank you! We are so grateful for your support, and for trusting us to be part of your keto journey. Whether you are observing a holiday or not, we hope […]

Celebrate Halloween the Keto Chow way with our Shaker Bottle Costume Contest! Decorate or dress up your Blender Bottle (or old water bottle, diet soda can, etc.) and show off your Mad Craft Skillz! Maybe you go the silly monster route, or turn your bottle into Dracula, or someone from your favorite show (*cough* Bob […]

Thanks to all of our amazing customers, we were recently announced as a finalist in Keto Weekly’s 2021 Ketogenic Awards, for Keto Brand of the Year! We are so grateful for the support that we have received from the keto community, and are honored to be included among such an incredible list of finalists. If […]

What advice has been most helpful on your keto journey? Below, you’ll find some simple do’s and don’ts of keto living below that we think are useful no matter where you are on your keto journey. We can’t wait to hear what yours are! 1. DO read nutrition labels so you know what’s in your […]