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Keto Chow
Sep 30, 2021
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Keto Meal Plan

beef with stir fried vegetables
Day 1
Breakfast
Orange Cream Keto Chow Shake
Orange Cream Keto Chow Shake
Lunch
Mediterranean Tuna Salad
Mediterranean Tuna Salad
Dinner
Chicken Thighs with Sautéed Spinach
Chicken Thighs with Sautéed Spinach
Dessert/Snack
Chocolate Mint Fudge Fat Bombs
Chocolate Mint Fudge Fat Bombs
Nutrition Facts
Calories
1601.4kcal
Carbohydrates
23.9g
Protein
105.1g
Fat
124.1g
Day 2
Breakfast
Banana Keto Chow Shake
Banana Keto Chow Shake
Lunch
Strawberry Chia Seed Pudding
Strawberry Chia Seed Pudding
Dinner
Baked Salmon and Asparagus
Baked Salmon and Asparagus
Dessert/Snack
Raspberry Almond Smoothie
Raspberry Almond Smoothie
Nutrition Facts
Calories
1961.7kcal
Carbohydrates
51.1g
Protein
115.5g
Fat
152.6g
Day 3
Breakfast
Mocha Keto Chow Shake
Mocha Keto Chow Shake
Lunch
Keto Tuna Patties and Tartar Sauce
Keto Tuna Patties and Tartar Sauce
Dinner
Braised Chuck Roast with Pan Sauce and Vegetables
Braised Chuck Roast with Pan Sauce and Vegetables
Nutrition Facts
Calories
2540.2kcal
Carbohydrates
32.8g
Protein
140.7g
Fat
208.7g
Day 4
Breakfast
Snickerdoodle Keto Chow Shake
Snickerdoodle Keto Chow Shake
Lunch
Deli Style Egg Salad with Avocado Cup
Deli Style Egg Salad with Avocado Cup
Dinner
Buffalo Chicken Salad with Blue Cheese Dressing
Buffalo Chicken Salad with Blue Cheese Dressing
Nutrition Facts
Calories
1573.3kcal
Carbohydrates
32.2g
Protein
77g
Fat
131.5g
Day 5
Breakfast
Chocolate Toffee Keto Chow Shake
Chocolate Toffee Keto Chow Shake
Lunch
Strawberry Chia Seed Pudding
Strawberry Chia Seed Pudding
Dinner
Salmon in Cream Sauce with Zucchini Noodles
Salmon in Cream Sauce with Zucchini Noodles
Dessert/Snack
Green Smoothie
Green Smoothie
Nutrition Facts
Calories
2187.3kcal
Carbohydrates
40.8g
Protein
185.4g
Fat
145.4g
Day 6
Breakfast
Salted Caramel Keto Chow Shake
Salted Caramel Keto Chow Shake
Lunch
Bacon, Lettuce, and Egg Salad Wraps
Bacon, Lettuce, and Egg Salad Wraps
Dinner
Beef with Stir Fried Vegetables
Beef with Stir Fried Vegetables
Nutrition Facts
Calories
1699kcal
Carbohydrates
19.5g
Protein
88.1g
Fat
141.9g
Day 7
Breakfast
Vanilla Keto Chow Shake
Vanilla Keto Chow Shake
Lunch
Crockpot Taco Soup
Crockpot Taco Soup
Dinner
Spicy Taco Shrimp Lettuce Wraps
Spicy Taco Shrimp Lettuce Wraps
Dessert/Snack
Chocolate Mint Fudge Fat Bombs
Chocolate Mint Fudge Fat Bombs
Nutrition Facts
Calories
1177.7kcal
Carbohydrates
34g
Protein
80.9g
Fat
84.7g
Related Products
Chocolate Mint Keto Chow single meal and shake$5.50
Salted Caramel Keto Chow packet and shake$5.50
Snickerdoodle Keto Chow packet with shake$5.50
Orange Cream Keto Chow packet and shake$5.50