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Taffiny Elrod
Feb 7, 2023  ·   min read
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Tuna and Crackers

tuna
The perfect nutritious snack for someone on keto.
Prep Time 20 minutes
Cook Time 20 minutes
Servings 2servings
Calories 243kcal

Ingredients

  • 9oz.canned tuna drained
  • 1/4red bell pepper minced
  • 1small stalk celery minced
  • 1green onion thinly sliced
  • 1Tbsp.flat leaf parsley minced
  • 1Tbsp.capers or olivesrinsed and chopped
  • 2Tbsp.extra virgin olive oil
  • 1Tbsp.red wine vinegar
  • 1tsp.dijon mustard
  • 1/4tsp.salt
  • 1/4tsp.ground black pepper

Instructions

  • In a large bowl, mix the tuna, bell pepper, celery, green onion, parsley, and capers together.
  • Place the extra virgin olive oil, red wine vinegar, Dijon mustard, salt and pepper together in a small jar or container and shake to combine.
  • Pour the vinaigrette over the tuna and mix.
  • Dip with your favorite keto crackers or make your own keto crackers.*

Notes

*Here’s a recipe you can use to make your own crackers.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net. This recipe will be listed under “Mediterranean Tuna Salad.”
Keyword Chef Taffiny Elrod
tuna for tuna and crackers
tuna for tuna and crackers
Nutrition Facts
Tuna and Crackers
Serving Size
1 serving
Amount per Serving
Calories
243.31
% Daily Value*
Fat
15.03
g
23
%
Saturated Fat
2.19
g
14
%
Trans Fat
0.02
g
Polyunsaturated Fat
1.86
g
Monounsaturated Fat
10.09
g
Cholesterol
46.44
mg
15
%
Sodium
784.55
mg
34
%
Potassium
317.91
mg
9
%
Carbohydrates
2.18
g
1
%
Fiber
0.91
g
4
%
Sugar
1.03
g
1
%
Sugar Alcohol
0.08
g
Net Carbs
1.2
g
Protein
25.64
g
51
%
Vitamin A
1005.2
IU
20
%
Vitamin C
22.93
mg
28
%
Calcium
37.37
mg
4
%
Iron
2.61
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.