With St. Patrick’s Day just around the corner, we decided to gather some of our favorite recipes. We’ve chosen recipes that are either green or use Irish Cream Keto Chow (plus a few bonus dishes that are still super tasty!) to celebrate the holiday. While these are not traditional Irish foods, they are all gluten-free […]

Welcome to a world where delicious meets healthy in the form of chaffles—a culinary take on waffles that has taken the low-carb and keto communities by storm. With base ingredients of cheese and eggs instead of flour and sugar, chaffles offer a huge array of options, with this recipe round-up gathering the best of both […]

In the world of keto, finding the perfect combo of taste, nutrition, and carb content can sometimes be a tough balancing act—especially when you’re looking for a quick pick-me-up. However, you’ll find one solution that almost always comes through: nuts. Packed with healthy fats, protein, and essential nutrients, nuts can be an ideal addition to […]

Mornings are just better with muffins. They make such a delicious, filling breakfast that somehow always seems to be a perfect mix of sweet and savory. These are our favorite keto-friendly and gluten-free muffins that pack tons of flavor alongside the nutritional goodness.  1. Raspberry Spice Muffins Sweet, spiced, buttery, and festive with a pop […]

Welcome to a world where you can have your cake and eat it too—keto style! This recipe round-up is a treasure trove of delicious cake recipes designed for keto lovers of all kinds. From moist chocolate cakes to fruity delights and even single-serving mug offerings, each recipe is a celebration of flavor that also honors […]

Welcome to a chocolate lover’s paradise! Indulge your sweet tooth and explore this world of delicious confection with this round-up of keto-friendly decadent recipes. From classic favorites to creative twists, each recipe is a celebration of this gooey goodness—along with some favorite pairings (think peanut butter, mocha, and mint, for starters). So grab your apron […]

You can totally take advantage of the diverse flavors and health benefits from both worlds… This keto-pescatarian fusion approach could include incorporating fatty fish such as salmon, mackerel, and trout, rich in omega-3 fatty acids, into your meals. Pair your seafood with a colorful array of keto-friendly low-carb vegetables, avocados, nuts, and seeds. Eating healthy […]

Everyone knows that appetizers are a fun way to set the stage for any meal—keto or not. That little extra bonus dish makes any meal feel special. Whether you’re looking for something sweet or savory, these appetizers will hit the spot—and every single one is keto friendly! Keeping It Savory 1. Spicy, Creamy Guacamole Dip […]

By Chris and Miriam Bair Keto Chow Co-Founders Chris and Miriam Bair here. Snacking is pretty much a part of life, right? Most of us are always up for between-meals eating. In all honesty, though, snacks really aren’t a great idea when you’re trying to improve your health or lose weight.  This article may contain […]

Eating healthy on a budget may seem like an elusive goal, but it doesn’t have to be. When you have a few simple basics on hand, delicious yet affordable meals that don’t require a culinary degree or an empty wallet are only minutes away.  And keep in mind that just because you’re eating low-carb on […]

In the ever-evolving landscape of nutrition, the low-calorie, low-carbohydrate meal plan has emerged as a nutritional fundamental, touted by health enthusiasts and wellness seekers alike. Let’s take a deep dive into what this approach to eating entails and explore the myriad benefits it brings to the table. At its core, a low-calorie, low-carbohydrate meal plan […]

These keto mushroom recipes are amazing! Make them for the whole family easily. 1. Mushroom Pizza This keto spinach and mushroom pizza is absolutely delightful. 2. Cream of Mushroom Soup You guys!!! Cream of mushroom soup! And it’s SOOOO legit! There’s also this variation by creator @the_keto_dealer: 3. Beef Stroganoff A hearty companion for any […]

Many of us know for ourselves the impact a keto diet has on the way we feel and the way we look. We aren’t as hungry, we’ve lost weight, we have more energy. What we might not realize, however, is that a keto lifestyle is working behind the scenes in less obvious ways as well. […]

By Keto Chow Co-Founders Chris and Miriam Bair When we started on our keto journey nine years ago, we had no idea where that journey would lead us. We certainly never anticipated being where we are now, that’s for sure! However, we’ve learned a lot as we’ve committed to living a healthier lifestyle. Sometimes people […]

Looking for a quick dessert that tastes absolutely delicious?! Check out this list of keto mug cakes. What’s a mug cake? A mug cake is exactly that: a cake you make in a mug, which is cooked in a microwave! To make it keto, you simply make it sugar free and low carb. 1. Chocolate […]

After a lifetime of yoyo dieting, hospital trips, and overall poor health, I discovered keto at 290 lb. a few years ago. My health improved and I lost weight but still struggled to break 250 lb… I couldn’t figure out a way to make healthy meals and stay consistent with my crazy work/travel schedule, so […]