No one wants to give up the welcoming warmth of coffee when they decide to go keto. Thankfully, you don’t have to! In fact, says our own resident keto expert and Certified Nutrition Specialist Amy Berger, keto coffee is actually just coffee.  What keto-friendly creamers can I use? “You don’t need to add tons of […]

Looking to bulk up your athletic game with some high-calorie, low-carb foods? Here are some calorie-dense offerings that can help you stay full and energized. Our List How these foods can help you Energy Boost The fats and proteins in calorie-dense options such as bacon or beef jerky are easily digestible and can make sure […]

Looking for an easy treat to make for you and your family? Then check out these delicious keto desserts with 4 ingredients or less. 1. Strawberry Lemonade Ice Pops A fun, easy, protein packed snack. (You can even freeze them for a cooling treat!) 2. Root Beer Candies Sweeten your day with these delicious, easy-to-make […]

It goes pretty much without saying that the holiday season is cookie season, right? No matter what kind, it feels like every cookie is right at home in December. We’ve collected some of our favorite sugar-free, gluten-free options to keep your cookie jar full all month long… 1. Chocolate Mint “Oreos” No more really needs […]

Sometimes the hardest part of making dinner (or any other meal) is deciding what to make. Here’s a week’s worth of keto meals that only use a handful of ingredients or take 15 or 20 minutes to whip up! Enjoy! Breakfast 1. Irish Cream Belgian Waffle This warm waffle only takes 10 minutes to whip […]

While you’re probably a master at cooking steaks, here are some different ways to add flavor to your cut of meat. All of these keto steak recipes are free of added sugars and absolutely delicious! 1. Steak with Mushroom Sauce Bring your steaks to the next level with this delicious mushroom sauce. 2. Swiss Steak […]

There is usually an abundance of delicious food during the holidays. (It’s the best part of the season. Obviously.) You may already have some family favorites that you’ve already keto-fied, but here are some of our favorite healthy holiday recipes that seem to be perfect for home… 1. Gingerbread House It’s a given, really. Whoever […]

I started keto the end of January. Keto Chow is a constant for me. It has made losing weight easier for me than it ever has before. I have done so many diets in my lifetime. I have NEVER reached my goal…until today. I went from 220 in January to 148 today. Thank you so […]

Looking for the creamy, rich flavor of an avocado but with something extra? Try these absolutely delicious keto avocado recipes. 1. Egg Salad with Avocado Cup This version of a classic deli staple comes together quickly and turns out perfectly every time. 2. Green Smoothie The perfect solution for busy weekday mornings, this smoothie will […]

Turns out our cave-dwelling ancestors were smarter than we give them credit for! While cavemen have a reputation for not being too bright, they hit the nail on the head when it comes to eating smart—they ate mostly meat. What is the Carnivore Diet? The carnivore diet is an ultra-low-carb, high-fat, and virtually zero-plant food […]

Looking for dairy-free keto recipes that are absolutely delicious and easy to make? Check out this list! 1. Smoked Sausage with Chili Sauce This spicy, sweet, and tangy sauce plays perfectly with smoked sausage. You can also try it with ham, meatballs, ribs, or tofu. 2. Sweet and Sour Meatballs These meatballs are delicious and […]

Looking for a low-carb treat that’s easy to make? Try these keto fat bomb recipes. Some of these aren’t technically considered “fat bombs,” but they have similar macros and are bite-sized. They can be used in the same way that you’d use a fat bomb. 1. Chocolate Mint Brownie Fat Bombs Full of healthy fats […]

Amazing!! I wasn’t prepared for how good this would be. I bought these for my Mom who is diabetic and needs low carbs. I have seen great results with her just from getting great nutrition. This protein met all my criteria for my Mom, especially having a great taste!!!!! Food does make a difference!! I […]

Love tuna but not sure what low-carb recipes are out there? No worries! We’ve made a list of some of our favorite keto tuna recipes. 1. Tuna Chaffle (Cheese Waffle) A savory, rich, and satisfying mini circle of magic. 2. Tuna Mushroom Salad If you’re looking for something that’s both filling and filled with fresh […]

If you’re looking to get a taste of your favorite seafood, then try these keto fish recipes! 1. Tuna Salad This dressed up version of a mayo-free tuna salad gets oodles of flavor from a simple vinaigrette. 2. Clam Chowder Get a taste of Maine with this delicious low-carb clam chowder. 3. Shrimp Lettuce Wraps […]

Text and photography by Lindsay Neff Snacktime! It really is the best time. And it’s hard to give up snacking when you’re trying to maintain a keto diet or control your blood glucose levels. As a type 1 diabetic and recovering sugaraholic, I want to share some of my favorite snacks that won’t spike your […]