Sugar is avoided on keto… Consuming sugary foods and beverages can rapidly spike your blood sugar levels, leading to insulin release… Excess insulin can hinder the production of ketones and prevent you from achieving or maintaining ketosis. The ketogenic diet has gained significant popularity for its potential to help individuals shed excess weight, boost energy, […]

Desperately need an easy meal for dinner? Then check out these effortless keto casserole recipes. 1. Chicken Cordon Bleu Casserole Deluxe flavors that come together in a few simple steps. 2. Breakfast Casserole A filling casserole that’s perfect to make for a weekend brunch. 3. Sausage And Green Bean Casserole Make-ahead friendly, with plenty of […]

These supplements offer a way to elevate blood ketone levels without strictly adhering to a low-carb diet. While generally considered safe, individuals should be mindful of potential side effects and interactions with medications. In recent years, the ketogenic diet has gained popularity for its potential health benefits, weight loss effects, and improved mental clarity. With […]

If you’ve got a potluck planned to celebrate the end of summer, these are our top picks for what keto-friendly dishes are perfect to bring to make everyone happy—keto and non-keto friends alike. 1. Greek Salad One of summer’s greatest salads filled with vibrant colors, flavors, and textures all wrapped up in the creamiest, dreamiest […]

Looking for something to warm you up? Check out these delicious keto soup recipes. 1. Crockpot Chicken Chili This chili is full of delicious flavor and is easy to make. 2. Ham Chowder Served either warm or cold, this ham chowder is a delicious meal that’s both filling and low carb. 3. Bacon Cheeseburger Soup […]

It’s pumpkin spice season! So here are some delicious keto pumpkin recipes to get you started. 1. Pumpkin Spice Tart This is a cream pie, not a custard-style baked pie. You can skip the shell altogether and eat this like pudding if you wish! 2. Pumpkin Bars What’s not to love – chocolate + pumpkin […]

Looking for a delicious, filling dish? Check out these cream cheese recipes that are easy to make. 1. Cream Cheese Dip Look, sometimes nothing but some keto chips and dip will do. Embrace it. 2. Orange Mango Muffins Fruity and balanced, these muffins are ideal for a summer brunch. 3. Pumpkin Cream Cheese Cookies Pumpkin […]

So, does keto really lead to hair loss? Not more than any other diet change. When starting keto, some people notice more hair in their shower or on their comb than they did before, leading some to wonder if the keto diet is to blame. Does keto cause hair loss? Is it proof that keto […]

Looking for meal prep inspiration? Check out these quick and yummy keto dinner ideas. 1. Beef and Vegetable Stir Fry And you thought stir fry couldn’t be keto! This version of a classic favorite cooks quickly and is great for using up small amounts of extra vegetables. Pair it with our low-carb fried rice. 2. […]

Looking for easy, delicious keto chicken recipes? Then you’re in the right place. 1. Fried Chicken An American staple, keto-fied! 2. Chicken Bacon Soup This soup is rich, creamy, savory, and delicious. It’s perfect for the first cold nights of fall or an afternoon tailgating at the big game. 3. Crack Chicken Chicken, bacon, and […]

Ready for a lunch break? Here are 22 of our favorite recipes for staying fueled during the middle part of your day, and finishing out the last few hours of your shift at work. Ditch the carbs (and the afternoon slump) but not the flavor with these delicious keto recipes. 1. Bacon, Lettuce, and Egg […]

Before pics are from when I started keto a year ago. I didn’t try Keto Chow until 5 months later, but it’s really keto that works anyways. Keto Chow just makes it way easier to stay keto.

I’ve continued to lose a bunch more weight and gain muscle since this pic, but it’s my best before and after.

My husband and I both love Keto Chow. Between the two of us, we have lost over 60 lb. since January. In April, we did a back-to-back cruise through Greece and Europe, lasting almost a month. We packed enough Keto Chow to make each of us one shake a day. Our goal was to maintain […]

Wondering what you’ll be having for dinner? Well, worry no more with these delicious keto ground beef recipes. 1. Beef Stroganoff A hearty companion for any keto noodles. 2. Chili Sorry. Can’t. Talk. Chili. Too. Good. 3. Swedish Meatballs Add some zing to your meal with these Swedish meatballs. 4. Sloppy Joes Casserole The dish […]

Among the many benefits of keto, one that gets a lot of airtime is more satiety—staying full for longer in between meals. No more feeling like you need to eat every two hours…maybe even being okay if you need to skip a meal now and then. But what if that isn’t your experience? What if […]