Power Rack arrived this morning

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Power Rack arrived this morning

This entry is part 2 of 6 in the series Weight Lifting

FedEx brought the power rack this morning. We got it assembled, and ready for today’s workout. Now I just need to visit Cal-Ranch or Tractor Supply and get some horse stall mats for the floor.

Series Navigation<< Started StrongLifts 5×5 at the Gym, couldn’t stand it – time for home gymStronglifts5x5 update, random stuff >>
By | 2016-04-22T09:48:21+00:00 April 22nd, 2016|Categories: Weight Lifting|Tags: , |1 Comment

About the Author:

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

One Comment

  1. sbohlson April 23, 2016 at 8:35 pm - Reply

    Looks good. Keep us updated on how it goes. I get the impression there are a lot of people on the KetoChow reddit that also do SL 5×5.

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