Healthy.
Fast. Food.

A low-carb meal that is nutritious, filling, and ready in seconds.

A blender bottle and 6 Keto Chow single meal packets on an orange background.

Starter Kit
+ $30 Credit*

A Reputation Built on Results.

KK

Kimberly K.

Amazing!!!!! These shakes make it easy to stay on plan!! So glad I found you ❤️❤️

CT

Corinne T.

Can't say enough how much we love the product and the customer service.

SH

Shawn H.

I loved them! So much that I have ordered more and will be drinking them twice a day until I reach my goal.

Benefits You Can Eat

Nutritionally Complete

1/3 of your daily nutrients in each serving

A shake topped with whipped cream and strawberries.

Ready in Seconds

Convenient even on busy days

A blender bottle, milk, Keto Chow powder, and water.

Supports Overall Health

Mental clarity, mood, and more

A smiling woman drinking a Banana Keto Chow shake.

Customizable

Macros that work for you

A pistachio Keto Chow shake, heavy cream, avocado oil, and butter.

High-Quality Protein

Support energy and muscle health

26g of complete protien. 9 essential amino acids.

What's New

The latest releases, news, and offers from Keto Chow.

Red & Black Licorice Are Back!

These classics are making an encore appearance

Radical Grape

You wanted this one back. We listened.

Feelin' Peachy SALTT

You’ll swear you picked it straight from a peach tree.

What's Hot

Top products that others are loving.

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Satisfaction Guarantee

Keto Chow customer service team

If something isn't right, we'll fix it. Our Utah-based support team is made up of real people who are ready to help every step of the way.

Contact us

Our Story

Keto Chow founders, Chris and Miriam Bair

The Beginning

We were introduced to keto as a last ditch effort to help control our son's seizures, and ended up coming back to it years later when we were looking to improve our health.

Chris and Miriam Bair with their children

Falling in Love with Low Carb

We noticed the benefits of ultra low-carb eating immediately—like weight loss, more energy, and better mental clarity—but we didn't like how much time it took to prepare our meals. (As parents of 6, we know nobody has time for all that chopping and sauteing!)

Chris Bair making Keto Chow

Making Low Carb Work For Us

We couldn't find a product that managed to be easy, healthy, "and" delicious. We created Keto Chow so that there was a food that could do all three and remove those obstacles so that healthy was something we actually sustain long term.

A woman drinking Keto Chow

Our Mission

Keto Chow was founded to simplify health, enabling people to succeed with their goals and live the lifestyle they want. We're committed to delivering the ultimate trifecta of taste, convenience, and nutrition, making low-carb living accessible to all.

The Keto Chow
Difference

Satisfy Sweet Tooth

Who hasn't been derailed by a serious sweet tooth, despite your best intentions? Keto Chow feels like a decadent dessert to honor that craving, without needing any sugar to do it!

Save Time

Running late, or need a quick breakfast for your morning commute? Keto Chow is ready with just seconds of prep.

Stay Full

Eating healthy doesn't mean you're left hungry in between meals. Keto Chow's high protein, and the addition of the fat of your choice keeps you satisfied until your next meal.

Nutritional Transparency

Every serving has 1/3 of your daily vitamins and minerals so you can feel your best and get the most out of your day.

Gluten-Free

Zero Sugar

Soy Free

We Reward Every
Purchase

  • $2 just for creating an account
  • 5% back on every purchase
  • $10 for every person you refer
Learn More

Become a Member of
the Team!

  • 10% commission on referred orders
  • Free or discounted products
  • Be the first to try new products
Join Our Team

FAQ

What is Keto Chow?
Keto Chow is the tastiest low-carb meal shake mix on the market, and is designed to support nutritional ketosis. Combine it with a fat source of your choice (like heavy cream, butter, oil) and water. One shake provides 1/3 of your daily vitamins, minerals, fiber, protein, electrolytes and more.
Will Keto Chow keep me full? Is it actually a meal?
Absolutely! It's designed to be a complete meal and to keep you full. (After all, eating healthy doesn't mean being hungry all the time.) If you find you're getting hungry too soon after your shake, the amazing thing about Keto Chow is that it's completely customizable. Just add a little more fat (like heavy cream, butter, or oil) to increase satiety, and you're set!
What ingredients and sweeteners are in Keto Chow?
Most flavors of Keto Chow use sucralose as the sweetener, but there are some exceptions. The savory flavors of Keto Chow (Savory Chicken Soup, Spicy Taco Soup, Beef Soup Base, and Creamy Tomato Basil) are unsweetened; Natural Strawberry uses monk fruit; and the Core line has an unsweetened option as well as one sweetened with stevia.
What fat source should I add to Keto Chow? How much of it do I need?
It's up to you! One of the best things about Keto Chow is how easy it is to customize for your specific needs and preferences. Heavy cream, butter, or avocado oil are our favorites to use. The amount you'll want to add will vary depending on your macros. We even have a calculator to tell you how much to add based on your goals.
How do I make Keto Chow?
Add your Keto Chow to the fat source of your choice. Add 1¾ - 2 cups of water, then shake it up! Let chill in the fridge for 20 minutes (although if you’re in a rush, drinking it immediately is completely fine!), and you're good to go!
Is Keto Chow gluten free?
It is! Our products are certified gluten free.
What is Keto?
It's actually pretty simple. Your body has two main sources of energy: fat and carbs. A ketogenic diet reduces the amount of carbs you eat so that your body gets its energy from fat instead of carbs. That leads to benefits like more mental clarity, reduced inflammation, and can support healthy weight loss. Learn more here.
See More
shakes
Our Pledge
To only include premium ingredients in their highest quality form, that not only taste fantastic, but are also in their most absorbable form for your body.

Ultra Low
Carbs

Most flavors are under 1 net carb. All flavors are under 3 net carbs.

Gluten Free
Sugar Free
Soy Free
Nutrition Facts for Salted Caramel
NutrientAmount per serving (dry mix)% Daily Value (dry mix)Amount with fat source% Daily Value with fat source
Servings Per Container1N/AN/AN/A
Serving Size39.3gN/AN/AN/A
Calories116N/A521N/A
Total Fat<1g1%43g56%
Saturated Fat<1g2%28g138%
Trans Fat0gDaily Value not established1gDaily Value not established
Cholesterol12mg4%146mg49%
Sodium823mg36%855mg37%
Total Carbohydrates2.52g6g2%
Dietary Fiber1.7g4%1g4%
Total Sugars1gDaily Value not established4gDaily Value not established
Added Sugars0g0%0g0%
Protein26gDaily Value not established29gDaily Value not established
Vitamin D21mcg103%22mcg112%
Calcium697mg54%776mg60%
Iron2.9mg16%3mg17%
Potassium1525mg32%1638mg35%
Complete Vitamin and Mineral Content
Vitamin/MineralAmount per serving
Vitamin A565mcg/1027IU
B1 Thiamine.51mg
B12 Cobalamin2.05mcg
B2 Riboflavin.58mg
B3 Niacin6.84mg
B5 Pantothenic Acid10mg
B6 Pyridoxine.68mg
Vitamin C123.18mg
Vitamin E8.3mg/12.3IU
Vitamin K241.06mcg
Biotin102.65mcg
Chloride1456.4mg
Choline205mg
Chromium73.91mcg
Copper.68mg
Folate138.66mcg
Iodine153.97mcg
Lutein87.93mcg
Lycopene125.91mcg
Magnesium126mg
Manganese.82mg
Molybdenum25.66mcg
Phosphorus390mg
Selenium71.85mcg
Vanadium0mcg
Zeaxanthin8.18mcg
Zinc12mg
Amino Acid Content
Amino AcidAmount per serving
Alanine.81g
Arginine.93g
Aspartic Acid1.83g
Cysteine.27g
Glutamic Acid5.19g
Glycine.45g
Histidine.66g
Hydroxyproline0g
Isoleucine1.29g
Leucine2.31g
Lysine2.04g
Methionine.72g
Phenylalanine1.2g
Proline2.43g
Serine1.35g
Threonine1.05g
Tryptophan.36g
Tyrosine1.32g
Valine1.56g

Ingredients

Ingredients: Milk Protein Isolate, Potassium Citrate, Salt, Acacia Gum, Xanthan Gum, Magnesium Malate, Choline L-Bitartrate, Potassium Chloride, Natural Flavors, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5-Phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinone-7 [K2], Molybdenum Amino Acid Chelate, Methylcobalamin [B12]), Sucralose, Sunflower Lecithin

Allergen Statement

Contains: Milk Protein

Percent Daily Values are based on a 2,000 calorie diet.

Daily Value not established where marked with dagger symbol.

Nutrition for Salted Caramel shown. Refer to individual flavor labels for precise nutrition, ingredient, and allergen details.
No Junk
Maltitol
Raises blood sugar, contains carbs, causes gastrointestinal and teeth issues.
Trans Fat
Contributes to heart disease, stroke, diabetes, high LDL (Bad) cholesterol and more.
Gluten
Celiac disease, gluten sensitivity, or wheat allergy? We've got you.
Aspartame
Acesulfame Potassium (Ace-K)
Soy Protein
Shown to mimic the hormone estrogen, trigger allergic reactions, and reduce nutrient absorption.
Added Sugar
Yup, we kinda hate sugar at Keto Chow.
Excessive Fiber
Research is now showing that filling our gut with indigestible fiber is causing harm.
Heavy Metals
Independently lab tested. Something most of our competitors can't say.

More Than
Just Keto

Because it is built to be the perfect nutritious meal, Keto Chow has extended beyond the keto community.

  • —
    Gluten Free
  • —
    Bariatric
  • —
    Diabetic
  • —
    Liquid Diet
  • —
    PSMF
  • —
    Intermittent Fasting

What
Protein
Do We Use?

Milk Protein

In most flavors of Keto Chow

two shakes, chai latte and blueberry pie
Chai Latte &
Blueberry Pie
Beef Protein

In our dairy-free CORE line

two shakes, vanilla and chocolate
Vanilla &
Chocolate Core

What
Sweeteners
Do We Use?

Sucralose

In most flavors of Keto Chow

sucralose on a needle tip
  • —
    zero calorie
  • —
    600x sweeter than sugar
  • —
    tastes the most like sugar
  • —
    suitable for cooking and baking
  • —
    passes through the body without being metabolized, so does not impact blood sugar levels

(You can read more about why we use sucralose here.)

Monk Fruit

In our natural flavor line

two monkfruit on a stem with one leaf
  • —
    zero calorie
  • —
    200x sweeter than sugar
  • —
    suitable for cooking and baking
  • —
    derived from fruit
  • —
    mild fruity or melon-like flavor
  • —
    passes through the body without being metabolized, so does not impact blood sugar levels
Stevia &
Unsweetened

In our dairy-free CORE line

green stevia leaves
  • —
    zero calorie
  • —
    200-300x sweeter than sugar
  • —
    we use pure Stevia extract
    (no fillers or junk)
  • —
    some people detect a slight licorice-like or bitter taste
  • —
    does not impact blood sugar levels

How to Make

A chocolate Keto Chow shake on a brown background

Step 1

Add a fat source

We recommend 1/2 cup of heavy cream if you're just testing things out!

What does the fat do?

Step 2

Add your Keto Chow

Add Keto Chow and 18-24 ounces
of water.

How to adjust thickness

Step 3

Shake it up!

Shake it up! Then refrigerate at least 30 minutes, or overnight, to bring out even more yumminess!

Benefits

Keto Chow supports your health goals
as the sweet spot between balanced
nutrition and taste.

Several shakes seen from top down on a blue background

Health.
Convenience.
Taste.

You don't need to spend your life in the kitchen or gym to achieve your health goals. Get the nutrition, convenience, and taste you need in one meal!

Healthy & Convenient

Nutrition Without
Compromise

We prioritize the highest quality ingredients so you know you're giving your body the best of the best.

Convenience Without
the Carbs

No one should have to choose between a simple, convenient meal or one that is healthy—even on the busiest days.

Burn Fat & Stay Full

Burn Fat Easily

Because Keto Chow is ultra low carb, it supports a process called ketosis, where your body starts burning fat for fuel.

Stay Full for Longer

Keto Chow is a complete meal, with plenty of protein to increase satiety. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

Burn Fat & Stay Full

Don't Let Your Sweet
Tooth Derail You

Don't get bored by a lack of variety, or derail your diet because of a sugar craving. We got you covered with over 30 amazing flavors!