Taffiny Elrod

Dec 19, 2018 · 2 min read

Keto Eggnog Fat Bombs

Fat bombs are a great way to meet your fat macros or just satisfy a sweet tooth. They are also easy and fun to make. These eggnog fat bombs double as convenient creamers for fatty coffee. Just add one or two to hot coffee and froth for a delicious drink full of high-quality fat.You can use any flavor of Keto Chow in this recipe just omit the nutmeg. Have fun trying different combinations.

Pin Recipe

Prep Time 5

Total Time 25

Course Dessert, Snacks

Servings pieces

Calories 197kcal

Ingredients

1/2cupcoconut oilmelted (I use a naturally refined coconut oil so it doesn’t lend a coconut flavor to the finished product)
1/2cupunsalted buttermelted
1servingEggnog Keto Chow(or 1 scoop)
1tablespoonheavy cream
1/2teaspoonpure vanilla extract
1/2teaspoonfreshly grated nutmegoptional

Instructions

Mix the coconut oil and butter together in a mixing bowl with deep sides or a liquid measuring cup at least 1-quart in size.
Add the Keto Chow, heavy cream, vanilla extract, and nutmeg if using.
Blend everything together with an immersion blender or whisk.
Mix well to be sure all the ingredients are fully combined.
Pour the mixture into candy molds, ice cube trays, or miniature muffin pans.
Place them in the freezer to chill until firm. Unmold and store in an airtight container in the refrigerator or freezer.

Notes

Yield approximately 10 1-ounce

Keyword Chef Taffiny Elrod, Eggnog, Keto Chow

Nutrition Facts

Keto Eggnog Fat Bombs

Serving Size

1 piece

Amount per Serving

Calories

197

% Daily Value*

Fat

20.61

Saturated Fat

15.1

Trans Fat

0.39

Polyunsaturated Fat

0.55

Monounsaturated Fat

3.48

Cholesterol

27.28

Sodium

87.77

Potassium

158.76

Carbohydrates

0.84

Fiber

0.71

Sugar

0.13

Sugar Alcohol

0.01

Net Carbs

0.13

Protein

2.73

Vitamin A

328.6

Vitamin C

13.68

Calcium

78.17

Iron

0.24

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.