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Taffiny Elrod
Oct 5, 2020  ·   min read
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Ultimate Pumpkin Cheesecake Shake

Ultimate Pumpkin Spice Cheesecake Shake

This shake is like a delicious pumpkin cheesecake in a glass. A filling, nutritious keto meal in the guise of a treasured dessert, pumpkin season doesn’t get much better than this.
Prep Time 10 minutes
Total Time 10 minutes
Course Dessert, Drinks
Servings 20ounces
Calories 691kcal

Ingredients

Instructions

  • Blend the butter, cream cheese, almond butter, and pumpkin puree together in a blender.
  • Slowly pour the almond milk into the mixture while blending on low speed.
  • When all the almond milk has been incorporated, add the keto chow and pumpkin pie spice and blend again.
  • Pour into a tall glass and garnish with whipped cream and a sprinkle of pumpkin pie spice, if desired.
Keyword Chef Taffiny Elrod, Pumpkin Spice Caramel

Photos by Sarah DeYoung

Nutrition Facts
Ultimate Pumpkin Spice Cheesecake Shake
Serving Size
20 ounces
Amount per Serving
Calories
690.6
% Daily Value*
Fat
55.7
g
86
%
Saturated Fat
27.1
g
169
%
Trans Fat
1.6
g
Polyunsaturated Fat
4.77
g
Monounsaturated Fat
19.11
g
Cholesterol
130.3
mg
43
%
Sodium
1328.6
mg
58
%
Potassium
2008.45
mg
57
%
Carbohydrates
20.3
g
7
%
Fiber
9.8
g
41
%
Sugar
7.2
g
8
%
Sugar Alcohol
0.07
g
Net Carbs
10.39
g
Protein
34.6
g
69
%
Vitamin A
3138.82
IU
63
%
Vitamin C
137.56
mg
167
%
Calcium
1592.15
mg
159
%
Iron
4.21
mg
23
%
* Percent Daily Values are based on a 2000 calorie diet.