Chef Carrie Brown
Carrie Brown
Sep 16, 2022  ·   min read
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Cheesy keto tuna casserole

cheesy keto tuna casserole
Every bit as savory and satisfying as it sounds…
Prep Time 25 minutes
Cook Time 18 minutes
Servings 4servings
Calories 348kcal

Ingredients

Instructions

  • Preheat oven to 350℉ and grease casserole dish with coconut or avocado oil.
  • Pour the shirataki rice into a bowl of water to soak.
  • Add 1 1/2 cups water and riced cauliflower to a pan, bring to the boil over medium heat, and simmer for five minutes until tender.
  • Drain the shirataki rice well with a sieve/strainer and then add it to the riced cauliflower.
  • Place the Keto Chow in a small bowl with the konjac flour, dried herbs, and pepper and whisk together well.
  • Add the dry mix into the pan with the riced cauliflower and stir well until completely combined.
  • In a small pan, melt the butter over medium heat, then add the mushrooms and sauté for 2 minutes.
  • Add the mushrooms, drained tuna, and 3 oz. cheddar cheese into the rice mixture and stir until well combined.
  • Pour the tuna mixture into a baking dish that has been sprayed with coconut or avocado oil and spread out evenly.
  • Sprinkle the pork panko and remaining 1 oz. cheese evenly over the surface of the casserole.
  • Bake for 25 minutes until golden brown.

Notes

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Keyword Carrie Brown, Savory Chicken Soup
cheesy keto tuna casserole
cheesy keto tuna casserole
Nutrition Facts
Cheesy Keto Tuna Casserole
Serving Size
11 or 12 oz. (332 g.)
Amount per Serving
Calories
347.88
% Daily Value*
Fat
20.2
g
31
%
Saturated Fat
11.42
g
71
%
Trans Fat
0.62
g
Polyunsaturated Fat
1.08
g
Monounsaturated Fat
5.71
g
Cholesterol
83.51
mg
28
%
Sodium
949.51
mg
41
%
Potassium
1011.24
mg
29
%
Carbohydrates
8.92
g
3
%
Fiber
6.48
g
27
%
Sugar
1.37
g
2
%
Sugar Alcohol
0.23
g
Net Carbs
2.22
g
Protein
35.79
g
72
%
Vitamin A
328.11
IU
7
%
Vitamin C
60.75
mg
74
%
Calcium
601.01
mg
60
%
Iron
3.21
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.