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Taffiny Elrod
Sep 3, 2024  ·   min read
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Keto Egg Roll in a Bowl

keto egg roll in a bowl
Filling and super delicious, this keto egg roll in a bowl will have your family begging for seconds.
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4cups
Calories 471kcal

Ingredients

  • 1servingBeef Soup Base Keto Chow
  • 1/4cuproom temperature water
  • 2Tbsp.low-sodium soy sauceor coconut aminos
  • 6dropsliquid stevia
  • 2tsp.rice vinegar
  • 2tsp.toasted sesame oil
  • 2tsp.hot mustardoptional
  • 1Tbsp.avocado oil
  • 4green onionssliced, white and green parts separated
  • 3clovesgarlicminced
  • 1Tbsp.fresh ginger paste
  • Pinchof red pepper flake
  • 1lb.ground porkor ground chicken
  • 4cupscoleslaw mix10 oz.
  • 1cupfresh bean sprouts3.5 oz.

Instructions

  • Whisk together the Keto Chow, water, soy sauce, stevia, rice vinegar, sesame oil, and hot mustard in a cup or bowl.
  • On medium-high heat, add the avocado oil to a pan, then add the white part of the green onion, garlic, ginger, and red pepper flake to the pan. Cook, stirring for 30 seconds to a minute, just until it smells fragrant and starts to brown.
  • Stir in the pork to the pan. Cook the pork until cooked and starting to brown.
  • Add the coleslaw mix and bean sprouts to the pork. Cook until just tender, about two minutes.
  • Pour the Keto Chow mixture over the ingredients in the pan and cook, stirring constantly until all the ingredients are coated and the sauce is heated through.
  • Garnish with the green parts of the sliced onions before serving.

Notes

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Keyword Beef Soup Base, Chef Taffiny Elrod
keto egg roll in a bowl
keto egg roll in a bowl
Nutrition Facts
Keto Egg Roll in a Bowl
Serving Size
274 g.
Amount per Serving
Calories
470.97
% Daily Value*
Fat
30.25
g
47
%
Saturated Fat
9.24
g
58
%
Trans Fat
0.22
g
Polyunsaturated Fat
4.95
g
Monounsaturated Fat
14.75
g
Cholesterol
110.25
mg
37
%
Sodium
751.07
mg
33
%
Potassium
1020.28
mg
29
%
Carbohydrates
11.97
g
4
%
Fiber
4.03
g
17
%
Sugar
3.94
g
4
%
Sugar Alcohol
0.05
g
Net Carbs
7.91
g
Protein
39.82
g
80
%
Vitamin A
853.32
IU
17
%
Vitamin C
76.2
mg
92
%
Calcium
174.23
mg
17
%
Iron
2.75
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.