Gazpacho is the ultimate, refreshing lunch for a hot day—and this version is particularly full of nutritious goodness. Plus it’s PSMF-friendly!
Servings 4servings
Calories 225kcal
- 1cupwater
- 1lb.2 oz. tomatoesroughly chopped
- 4oz.celeryroughly chopped
- 4largefresh basil leaves
- Ground black pepper to taste
- 1/4cupheavy cream
- 1cupplain nonfat Greek yogurt
- 1Tbsp.lemon juice
- 2servings Creamy Tomato Basil Keto Chow
- 1tsp.guar gum
- 1lb.peeledtail-off, cooked prawns, roughly chopped
Add the water, tomatoes, celery, basil, pepper, heavy cream, Greek yogurt, and lemon juice to a blender and blend on high until very smooth. This will take some time since the vegetables are raw.
Once smooth, turn the blender to low and add the Keto Chow. Blend until completely mixed in.
With the blender still running, tap the guar gum through the hole in the blender lid and blend for another five seconds.
Pour the gazpacho into serving dishes and add the chopped prawns.
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