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Taffiny Elrod
Mar 19, 2020  ·   min read
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Tangy Barbecue Sauce and Country Style Ribs

Tangy Barbecue Sauce and Country Style Ribs

It's not always easy to find good sugar free barbecue sauce. Now you can make your own, know exactly what's in it and rest assured it's not only delicious but surprisingly delicious. It's also easy to make. If you like a sweeter sauce, you can add more sweetener or ketchup and reduce the vinegar. I use Keto Chow as the base of the sauce to keep it low in carbs and full of flavor.
Prep Time 10 minutes
Cook Time 2 hours20 minutes
Total Time 2 hours30 minutes
Course Main Dish
Servings 8ribs
Calories 327kcal

Ingredients

Instructions

  • Season the ribs with salt and pepper and bake covered at 300F for 2 hours.
  • While the ribs are baking, make the barbecue sauce.
  • In a small saucepan, whisk together water, Keto Chow, garlic powder, vinegar, ketchup, sweetener, coconut aminos or soy sauce, liquid smoke, mustard, and salt. Warm over low heat, whisking constantly just until it begins to look clear and gently simmer. Set aside to cool.
  • When the ribs have cooked for two hours, remove them from the oven and carefully uncover them.
  • Raise the temperature on the oven to 375F.
  • Brush or mop the ribs all over with a generous layer of barbecue sauce. Place them back in the oven and bake for another 20 minutes or until they are browned.
  • Serve with extra barbecue sauce and a side of coleslaw.
Keyword Beef Soup Base, Chef Taffiny Elrod

Photos bySarah DeYoung Photography

Nutrition Facts
Tangy Barbecue Sauce and Country Style Ribs
Serving Size
1 rib with sauce
Amount per Serving
Calories
326.8
% Daily Value*
Fat
21.5
g
33
%
Saturated Fat
7.9
g
49
%
Trans Fat
0.2
g
Polyunsaturated Fat
2.01
g
Monounsaturated Fat
9.42
g
Cholesterol
98.4
mg
33
%
Sodium
1216.9
mg
53
%
Potassium
571.63
mg
16
%
Carbohydrates
6.9
g
2
%
Fiber
0.9
g
4
%
Sugar
0.9
g
1
%
Sugar Alcohol
4.92
g
Net Carbs
1.08
g
Protein
29.4
g
59
%
Vitamin A
174.93
IU
3
%
Vitamin C
1.25
mg
2
%
Calcium
78.25
mg
8
%
Iron
1.97
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.