Chef Carrie Brown
Carrie Brown
Nov 30, 2022  ·   min read
Share Facebook logo, click to share

Keto Creamed Spinach

keto creamed spinach
A little suspicious of anything spinach? This recipe will win you over…
Prep Time 10 minutes
Cook Time 20 minutes
Servings 8servings
Calories 262kcal

Ingredients

  • 2lbs.fresh spinach
  • 1Tbsp.avocado oil
  • 6oz.onionfinely chopped
  • 3clovesgarliccrushed
  • 1 1/2cupsheavy cream
  • 2servings Savory Chicken Soup Keto Chow
  • 1 1/2tsp.ground nutmeg
  • 1/2cupgrated parmesan cheese
  • Ground black pepper

Instructions

  • Place the spinach in a large lidded pan and cook over medium heat for 10 minutes until completely wilted.
  • Drain spinach very well. Chop and set aside.
  • Add the avocado oil to the pan, add the chopped onion and crushed garlic and cook for about 10 minutes, or until transparent.
  • Add the heavy cream to the pan and then stir in the Keto Chow and nutmeg until completely combined.
  • Bring to a boil and then reduce heat to a simmer.
  • Stir in the parmesan cheese and black pepper.
  • Add the spinach and stir until thoroughly mixed.
  • Continue heating until fully warmed through and serve.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Carrie Brown, Savory Chicken Soup
keto creamed spinach
keto creamed spinach
Nutrition Facts
Keto Creamed Spinach
Serving Size
200 g.
Amount per Serving
Calories
262.45
% Daily Value*
Fat
20.13
g
31
%
Saturated Fat
11.68
g
73
%
Trans Fat
0.61
g
Polyunsaturated Fat
1.15
g
Monounsaturated Fat
5.73
g
Cholesterol
58.8
mg
20
%
Sodium
671.78
mg
29
%
Potassium
1005.08
mg
29
%
Carbohydrates
10.63
g
4
%
Fiber
4.61
g
19
%
Sugar
2.91
g
3
%
Sugar Alcohol
0.07
g
Net Carbs
6.03
g
Protein
13.33
g
27
%
Vitamin A
869.05
IU
17
%
Vitamin C
43.32
mg
53
%
Calcium
428
mg
43
%
Iron
4.76
mg
26
%
* Percent Daily Values are based on a 2000 calorie diet.