I was introduced to Keto Chow by a fellow co-worker and was at the lowest point in my life weight wise. I have tried every fad diet out there for years. I grew up a a larger child and just kept getting bigger and bigger. I did some research on the Keto lifestyle and thought […]

If you’re someone who thinks about holidays primarily in terms of what food you will be eating, first of all, we relate to that (for realsies). Second, we’ve got you covered! We’ve chosen some recipes that are perfect for Valentine’s Day. We’ve got your obligatory chocolate dessert, plus some comfort food, and even some kid-friendly […]

Well, it’s that time of year to choose a Valentine’s Day gift for yourself, a significant other, and/or another loved one. We’ve created a guide for all of your gift-giving needs—one that goes beyond a laundry list of random items from Amazon that no one needs. 1. Experiential gifts Think of an experience you can […]

I was never able to break 200 lbs. via another very widely known program established by a cardiologist high up in the telephone directly. I was able to consistently drop 20 lbs. to 200 lbs. each time I tried, but after one month I’d flat line and not make any further progress. This happened on-and-off […]

Valentine’s Day is quickly approaching, which means you may be doing a lot of brainstorming for how to make the day special for your significant other. But coming up with creative date ideas can be tough, so we’ve put together a list of 26 fun and romantic Valentine’s Day date ideas to help inspire you—including […]

It’s probably easier to make a list of what these critical minerals don’t do, because they are essential for healthy functioning of every cell. And considering that your body is really just a well-organized collection of trillions of cells, when your cells don’t function properly, then you don’t function properly! If you follow a very-low-carb […]

I started doing Strict Keto after a normal checkup found I was pre-diabetic. I was directed to lose weight and cut down my sugar intake. In 3 months, I lost 30 lbs. I hit a wall. I love berries and fruits and they are virtually off limits on Strict. I wanted to continue my success (30 […]

I have been sugar addicted and an emotional eater for most of my adult life. I have tried several diets and always failed because I never felt full or satisfied. On a whim, I decided to try Keto Chow after seeing a Facebook ad. I love the taste, and I lost my sugar cravings almost […]

What are the most popular flavors of keto chow?

Meal prepping can make life easier, but it can also feel like a big chore. That’s because it can be a big chore. Fortunately, there are ways to get all the benefits of healthy meal prep while making it a little bit easier. The number one way to meal prep and menu plan like a […]

We are very happy to announce that our extremely popular flavors: Maple Waffle, and Pecan Sticky Bun have been reordered and will (eventually) be returning as soon as possible. The flip side of this announcement is that due to supply-chain issues, the unpredictable nature of the manufacturing process, and our commitment to always ensure we […]

If you’ve been following a low-carb or keto diet for a while (or if you’ve thought about trying it), chances are a friend or family member has expressed concern about you doing a crash diet or following a crazy fad. Are these concerns valid? Are crash diets bad, and if so, is keto a crash […]

It’s not news to any of us that New Year’s resolutions don’t always stick around. (At least one study says that most resolutions are abandoned by January 19, which is just…ouch.) But why? If we’re so determined to exercise five days a week, or lose that last 15 pounds, why doesn’t that translate into results? […]

What is Keto Chow Core? Keto Chow Core is our new line of nutritionally complete meal replacement shakes designed for optimum nutrition, with minimal fuss. It uses beef protein isolate, along with high-quality vitamins and minerals, and allows for flexible sweetener options. You can easily mix one (or several) up with water and your choice […]

Beginning December 27, 2022, the cost of shipping orders from Keto Chow will be changing. For orders of $100 or more shipping within the United States, the default option will be “Free Economy Shipping.” For orders under $100, or outside the United States, the shopping cart will calculate shipping based on what it costs to […]

Have you ever heard someone say that you need post-workout carbs to replenish your glycogen stores? Or protein to stimulate muscle protein synthesis? They’re not entirely wrong. But how you get these things can make a big impact on your overall health and how well you recover in between workouts. Growth and performance improve during […]